{"id":794,"date":"2011-10-10T20:45:02","date_gmt":"2011-10-11T00:45:02","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=794"},"modified":"2017-09-20T11:34:21","modified_gmt":"2017-09-20T15:34:21","slug":"%e5%b9%b3%e3%82%89%e3%81%aa%e3%81%8a%e8%85%b9%e3%82%84%e3%82%b7%e3%83%83%e3%82%af%e3%82%b9%e3%83%91%e3%83%83%e3%82%af%e3%83%bb%e3%83%af%e3%83%bc%e3%82%af%e3%82%a2%e3%82%a6%e3%83%88%e3%81%ae%e7%9c%9f","status":"publish","type":"post","link":"https:\/\/billybeck.com\/ja\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included","title":{"rendered":"\u8179\u7b4b\u3068\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u306e\u771f\u5b9f\uff08\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u4ed8\u304d\uff09"},"content":{"rendered":"<div>\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3084\u5e73\u3089\u306a\u304a\u8179\u3092\u671b\u307e\u306a\u3044\u4eba\u306f\u3044\u306a\u3044\u3060\u308d\u3046\u3002\u7cbe\u901a\u3057\u305f\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u62c5\u5f53\u8005\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u300c\u5c02\u9580\u5bb6\u300d\u305f\u3061\u306f\u7686\u3001\u81ea\u5206\u305f\u3061\u304c\u89e3\u6c7a\u7b56\u3092\u6301\u3063\u3066\u3044\u308b\u3068\u7d04\u675f\u3059\u308b\u3002\u305d\u308c\u306f\u305f\u3044\u3066\u3044\u3001\u9b54\u6cd5\u306e\u3088\u3046\u306a\u60c5\u5831\u5546\u6750\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u5668\u5177\u3001\u65b0\u3057\u3044DVD\u30ab\u30ed\u30ea\u30fc\u71c3\u713c\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3001\u7279\u5225\u306a\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30af\u30e9\u30b9\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u672c\u3001\u3042\u308b\u3044\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u30d4\u30eb\u3068\u3044\u3063\u305f\u5f62\u3067\u73fe\u308c\u308b\u3002\u305d\u308c\u306f\u3059\u3079\u3066\u3001\u6570\u30c9\u30eb\u3092\u7a3c\u3050\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u4eba\u3005\u3092\u30a4\u30e9\u30a4\u30e9\u3055\u305b\u305f\u307e\u307e\u306b\u3057\u3066\u304a\u304f\u3002\u3053\u306e\u30d3\u30c7\u30aa\u3067\u306f <a href=\"https:\/\/billybeck.com\/ja\/membership.php\/\">\u30d5\u30a3\u30b8\u30ab\u30eb\u30fb\u30de\u30b9\u30bf\u30fc\u30fb\u30b3\u30fc\u30c1\u30f3\u30b0\u30fb\u30af\u30e9\u30d6<\/a>\u304a\u8179\u3092\u307a\u3063\u305f\u3093\u3053\u306b\u3059\u308b\u65b9\u6cd5\u3001\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3092\u4f5c\u308b\u65b9\u6cd5\u3001\u305d\u3057\u3066\u5bb6\u3067\u3082\u3001\u5916\u51fa\u5148\u3067\u3082\u3001\u30b8\u30e0\u3067\u3082\u3001\u3069\u3053\u3067\u3082\u3067\u304d\u308b\u624b\u8efd\u3067\u52b9\u679c\u7684\u306a\u8179\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3059\u308b\u3002\u7279\u5225\u30b2\u30b9\u30c8\u306f\u30012\u5ea6\u306e\u5973\u5b50\u30c8\u30e9\u30a4\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u4e16\u754c\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u3001\u30b7\u30eb\u30f4\u30a3\u30a2\u30fb\u30d5\u30a7\u30ec\u30ed\u3002<\/div>\n<h4 style=\"text-align: center;\"><strong>BB3 \u30a8\u30cb\u30a6\u30a7\u30a2\u30fb\u30a2\u30d6\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/strong><\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/30345837\" width=\"640\" height=\"512\" frameborder=\"0\" title=\"\u7121\u984c\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>A1.\u30ea\u30d0\u30fc\u30b9\u30af\u30e9\u30f3\u30c1\u3092\u3086\u3063\u304f\u308a\u884c\u3046\uff08\u30a2\u30c3\u30d72\u79d2\u3001\u30c0\u30a6\u30f32\u79d2\uff0910\u56de<\/p>\n<p style=\"text-align: center;\">10\u79d2\u4f11\u61a9<\/p>\n<p>A2.\u30ea\u30d0\u30fc\u30b9\u30af\u30e9\u30f3\u30c1\u3092\u901f\u304f\u3001\u3057\u304b\u3057\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u884c\u3046\uff08\u30a2\u30c3\u30d71\u79d2\u3001\u30c0\u30a6\u30f31\u79d2\uff0920\u30ec\u30c3\u30d7\u30b9<\/p>\n<p>A3.\u30c8\u30eb\u30bd\u30fc\u30af\u30e9\u30f3\u30c1\u3092\u3086\u3063\u304f\u308a\u884c\u3046\uff08\u30a2\u30c3\u30d72\u79d2\u3001\u30c8\u30c3\u30d7\u3067\u30ad\u30fc\u30d72\u79d2\u3001\u30c0\u30a6\u30f32\u79d2\uff0910\u30ec\u30c3\u30d7\u30b9<\/p>\n<p style=\"text-align: center;\">10\u79d2\u4f11\u61a9<\/p>\n<p>A4.\u30c8\u30eb\u30bd\u30fc\u30fb\u30af\u30e9\u30f3\u30c1\u3092\u901f\u304f\u3001\u3057\u304b\u3057\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u884c\u3046\uff08\u30a2\u30c3\u30d71\u79d2\u3001\u30c0\u30a6\u30f31\u79d2\uff0920\u30ec\u30c3\u30d7\u30b9<\/p>\n<p style=\"text-align: center;\">30\uff5e60\u79d2\u4f11\u61a9<\/p>\n<p style=\"text-align: center;\">\u30b5\u30fc\u30ad\u30c3\u30c8\u30922-3\u5468\u3059\u308b<\/p>\n<h4 style=\"text-align: center;\"><strong>\u52b9\u679c\u7684\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u91cd\u8981\u3060\u304c\u3001\u9069\u5207\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u5fc5\u8981\u306a\u306e\u3060\u3002 <a href=\"https:\/\/billybeck.com\/ja\/%e3%83%a1%e3%83%b3%e3%82%bf%e3%83%ab%e3%82%b3%e3%83%b3%e3%83%87%e3%82%a3%e3%82%b7%e3%83%a7%e3%83%8b%e3%83%b3%e3%82%b0\/%e6%a8%a9%e5%8a%9b%e3%81%ae3%e6%9c%ac%e6%9f%b1\/\">\u6a29\u529b\u306e3\u672c\u67f1\u3002\u00a0<\/a><\/strong><\/h4>\n<ol>\n<li>\u30d5\u30a3\u30b8\u30ab\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30a6\u30a7\u30a4\u30c8\u3068\u6709\u9178\u7d20\u904b\u52d5\u3067\u4f53\u306b\u8ca0\u8377\u3092\u304b\u3051\u308b\uff09<\/li>\n<li>\u52b9\u679c\u7684\u306a\u98df\u4e8b\uff08\u9069\u5207\u306a\u98df\u54c1\u3092\u9069\u5207\u306a\u7d44\u307f\u5408\u308f\u305b\u3067\u5341\u5206\u306b\u98df\u3079\u308b\uff09<\/li>\n<li>\u30e1\u30f3\u30bf\u30eb\u30fb\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\uff08\u4ed6\u306e2\u3064\u306e\u4e00\u8cab\u6027\u3092\u53ef\u80fd\u306b\u3059\u308b\u305f\u3081\u3001\u6700\u3082\u91cd\u8981\u304b\u3082\u3057\u308c\u306a\u3044\uff09<\/li>\n<\/ol>\n<p>\u5357\u30d5\u30ed\u30ea\u30c0\u306b\u304a\u4f4f\u307e\u3044\u306e\u65b9\u306f\u3001BB3\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30f3\u30bf\u30fc\u3078\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002\u8c6a\u83ef\u8cde\u54c1\u3001\u30d5\u30a1\u30df\u30ea\u30fc\u30fb\u30a2\u30c9\u30d9\u30f3\u30c1\u30e3\u30fc\u30fb\u30ec\u30fc\u30b9\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30b9\u30da\u30b7\u30e3\u30eb\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30fb\u30bb\u30fc\u30d3\u30f3\u30b0\u3001\u30d5\u30fc\u30c9\u3001\u30d5\u30a1\u30f3\u306a\u3069\u76db\u308a\u3060\u304f\u3055\u3093\u3067\u3059\u3002 <a href=\"https:\/\/billybeck.com\/ja\/%e7%94%9f%e3%81%8d%e3%81%a6%e3%81%84%e3%82%8b\/%e5%89%b5%e7%ab%8b5%e5%91%a8%e5%b9%b4%e8%a8%98%e5%bf%b5-bb3%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%82%bb%e3%83%b3%e3%82%bf%e3%83%bc\/\">\u8a73\u7d30\u306f\u3053\u3053\u3092\u30af\u30ea\u30c3\u30af\u3002<\/a><\/p>\n<h4 style=\"text-align: center;\"><strong>BB3\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30f3\u30bf\u30fc\u3068\u306f\uff1f<\/strong><\/h4>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/QoijXeotlNo?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Who doesn&#8217;t want a six pack or a flat belly? Savvy marketers and fitness &#8220;experts&#8221; all promise they have the solution. It usually comes in the form of some magic piece of info-mercial exercise device or a new DVD calorie burning workout or a special aerobics class or a diet book or even a diet pill. It&#8217;s all a great way to make a few bucks and leave a lot of people frustrated. In this video from my Physical Mastery Coaching Club, I share the truth about getting a flat belly or a six pack and even share a quick and effective ab workout you can do at home, on [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[],"class_list":["post-794","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Truth About Getting a Flat Belly or a Six Pack (Workout Included) - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Truth About Getting a Flat Belly or a Six Pack (Workout Included) - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Who doesn&#8217;t want a six pack or a flat belly? Savvy marketers and fitness &#8220;experts&#8221; all promise they have the solution. It usually comes in the form of some magic piece of info-mercial exercise device or a new DVD calorie burning workout or a special aerobics class or a diet book or even a diet pill. It&#8217;s all a great way to make a few bucks and leave a lot of people frustrated. In this video from my Physical Mastery Coaching Club, I share the truth about getting a flat belly or a six pack and even share a quick and effective ab workout you can do at home, on [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-10-11T00:45:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T15:34:21+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The Truth About Getting a Flat Belly or a Six Pack (Workout Included)\",\"datePublished\":\"2011-10-11T00:45:02+00:00\",\"dateModified\":\"2017-09-20T15:34:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included\"},\"wordCount\":331,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"articleSection\":[\"Physical Training\",\"Videos\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included\",\"name\":\"The Truth About Getting a Flat Belly or a Six Pack (Workout Included) - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2011-10-11T00:45:02+00:00\",\"dateModified\":\"2017-09-20T15:34:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Truth About Getting a Flat Belly or a Six Pack (Workout Included)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5e73\u3089\u306a\u304a\u8179\u3068\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3092\u624b\u306b\u5165\u308c\u308b\u771f\u5b9f\uff08\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u4ed8\u304d\uff09 - \u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included","og_locale":"ja_JP","og_type":"article","og_title":"The Truth About Getting a Flat Belly or a Six Pack (Workout Included) - Billy Beck","og_description":"Who doesn&#8217;t want a six pack or a flat belly? Savvy marketers and fitness &#8220;experts&#8221; all promise they have the solution. It usually comes in the form of some magic piece of info-mercial exercise device or a new DVD calorie burning workout or a special aerobics class or a diet book or even a diet pill. It&#8217;s all a great way to make a few bucks and leave a lot of people frustrated. In this video from my Physical Mastery Coaching Club, I share the truth about getting a flat belly or a six pack and even share a quick and effective ab workout you can do at home, on [&hellip;]","og_url":"https:\/\/www.billybeck.com\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included","og_site_name":"Billy Beck","article_published_time":"2011-10-11T00:45:02+00:00","article_modified_time":"2017-09-20T15:34:21+00:00","author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"The Truth About Getting a Flat Belly or a Six Pack (Workout Included)","datePublished":"2011-10-11T00:45:02+00:00","dateModified":"2017-09-20T15:34:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included"},"wordCount":331,"commentCount":3,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"articleSection":["Physical Training","Videos"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included","url":"https:\/\/www.billybeck.com\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included","name":"\u5e73\u3089\u306a\u304a\u8179\u3068\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3092\u624b\u306b\u5165\u308c\u308b\u771f\u5b9f\uff08\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u4ed8\u304d\uff09 - \u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"datePublished":"2011-10-11T00:45:02+00:00","dateModified":"2017-09-20T15:34:21+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"The Truth About Getting a Flat Belly or a Six Pack (Workout Included)"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"\u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af","description":"\u30e9\u30a4\u30aa\u30f3\u306e\u3088\u3046\u306b\u751f\u304d\u308b","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"\u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3\u7ba1\u7406\u8005"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/posts\/794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/comments?post=794"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/posts\/794\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/media?parent=794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/categories?post=794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/tags?post=794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}