![\"\"](\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2007\/09\/michael-moorer.jpg\")
\u30d1\u30ca\u30de\u3001\u30d1\u30ca\u30de\u30fb\u30b7\u30c6\u30a3\u30b9\u30ed\u30fc\u30c0\u30a6\u30f3\u306e\u6e96\u5099\u3092\u3059\u308b\u30de\u30a4\u30b1\u30eb\u30fb\u30e0\u30fc\u30e9\u30fc\u3002<\/p><\/div>\n
\u3053\u306e\u6728\u66dc\u65e5\u306b\u52dd\u3066\u3070\u3001\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u6c7a\u5b9a\u6226\u3078\u306e\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3068\u306a\u308b\uff01<\/p>\n
\u98db\u884c\u6a5f\u3067\u306e\u79fb\u52d5\u4e2d\u3001\u79c1\u306f\u3057\u3070\u3089\u304f\u8003\u3048\u3066\u3044\u305f\u3002\"\u6020\u308c\u3070\u9032\u6b69\u3092\u7834\u58ca\u3057\u3001\u5b9f\u884c\u3059\u308c\u3070\u5927\u304d\u306a\u5909\u5316\u3092\u751f\u307f\u51fa\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u539f\u5247\u3068\u306f\u4f55\u304b\uff1f\"\u3068\u3002<\/p>\n
\u79c1\u306f\u3001\u3042\u306a\u305f\u304c\u73fe\u5728\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u306b\u7c21\u5358\u304b\u3064\u30b7\u30fc\u30e0\u30ec\u30b9\u306b\u9069\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u7b54\u3048\u3092\u5358\u7d14\u5316\u3057\u305f\u304b\u3063\u305f\u3002<\/p>\n
\u30c9\u30e9\u30e0\u30ed\u30fc\u30eb\u3092\u304a\u9858\u3044\u3057\u307e\u3059......\u30c0\u30c0\u30c0\u30c0\u30c0\u30c0\u30c0\u30c0\u30c3<\/p>\n
\u4eca\u6708\u306f\u3001\u3069\u3093\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30d7\u30e9\u30f3\u306b\u3082\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3001\u7b4b\u8089\u3092\u5897\u3084\u3057\u3001\u5f37\u3055\u3092\u5897\u3059\u3068\u3044\u3046\u5927\u304d\u306a\u5831\u916c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30013\u3064\u306e\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u30b7\u30c3\u30d7\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u539f\u5247\u3092\u7d39\u4ecb\u3057\u3088\u3046\uff01<\/p>\n
\u3053\u308c\u3089\u306e\u539f\u5247\u306f\u3001\u3059\u3079\u3066\u306eRESULTS-DRIVEN\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u306e\u6838\u3068\u306a\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n
\u79c1\u306e\u7d4c\u9a13\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u3069\u308c\u304b\u3092\u304a\u308d\u305d\u304b\u306b\u3057\u305f\u8a08\u753b\u306f\u3001\u52a3\u3063\u305f\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u3002<\/p>\n
\u4eca\u65e5\u306f\u3001\u6700\u3082\u91cd\u8981\u3067\u3001\u6700\u3082\u8aa4\u89e3\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u306e\u4e00\u3064\u3092\u5b66\u3076\u3053\u3068\u306b\u3057\u3088\u3046\u3002<\/p>\n
KING T.U.T.\u306e\u539f\u5247<\/strong><\/h3>\nT.U.T.\u3068\u306f\u3001Time Under Tension\u3001\u3064\u307e\u308a\u30bb\u30c3\u30c8\u4e2d\u306b\u7b4b\u8089\u304c\u50cd\u3044\u3066\u3044\u308b\u6642\u9593\u306e\u3053\u3068\u3002<\/p>\n
\u8089\u4f53\u7684\u306a\u5909\u5316\u3092\u751f\u307f\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u30bb\u30c3\u30c8\u306f\u4e00\u5b9a\u6642\u9593\u6301\u7d9a\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/p>\n
\u591a\u304f\u306e\u5834\u5408\u3001TUT\u306f1\u30bb\u30c3\u30c840\uff5e70\u79d2\u5fc5\u8981\u3067\u3042\u308b\u3002<\/p>\n
\u3053\u308c\u306f\u3001\u30bb\u30c3\u30c8\u4e2d\u305a\u3063\u3068\u6642\u8a08\u3092\u898b\u3066\u3001\u3042\u308b\u6570\u5b57\u3067\u6b62\u3081\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u306a\u3044\u3002\u305d\u306e\u6642\u9593\u5185\u306b\u75b2\u52b4\u3092\u53d6\u308a\u623b\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3060\u3002\u30c1\u30e3\u30ec\u30f3\u30b8\u30f3\u30b0\u3067\u306a\u3051\u308c\u3070\u5909\u5316\u306f\u306a\u3044\u3002<\/p>\n
\u30b8\u30e0\u3067\u3088\u304f\u898b\u304b\u3051\u308b\u9593\u9055\u3044\u306e\u3072\u3068\u3064\u306f\u3001\u5149\u306e\u901f\u3055\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u4eba\u305f\u3061\u3060\u3002\u30a6\u30a7\u30a4\u30c8\u3092\u624b\u306b\u53d6\u308a\u3001\u307e\u308b\u3067\u30a6\u30a7\u30a4\u30c8\u306b\u653b\u6483\u3055\u308c\u3066\u3044\u308b\u304b\u306e\u3088\u3046\u306b\u632f\u308b\u821e\u3046\u3002<\/p>\n
\u706b\u304c\u3064\u3044\u305f\u3088\u3046\u306b\u898b\u3048\u308b\u3082\u306e\u3082\u3042\u308b\uff01\u79c1\u306f\u305f\u3060\u305d\u3053\u306b\u5ea7\u3063\u3066\u3001\u5f7c\u3089\u304c\u6b62\u307e\u308a\u3001\u843d\u4e0b\u3057\u3001\u8ee2\u304c\u308b\u306e\u3092\u5f85\u3063\u3066\u3044\u308b\u3002<\/p>\n
\u3053\u3053\u3067\u554f\u984c\u306a\u306e\u306f......\u52e2\u3044\u304c\u3064\u304f\u307b\u3069\u7d20\u65e9\u304f\u6301\u3061\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3060\u3002<\/p>\n
\u305d\u3046\u306a\u308b\u3068\u30012\u3064\u306e\u8981\u56e0\u304c\u751f\u3058\u308b\uff1a<\/strong><\/p>\n\n- \u95a2\u7bc0\u3084\u7d50\u5408\u7d44\u7e54\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3002<\/li>\n
- \u7b4b\u8089\u306b\u304b\u304b\u308b\u7dca\u5f35\u304c\u5c11\u306a\u3044\u306e\u3067\u3001\u8089\u4f53\u7684\u306a\u5909\u5316\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u3002<\/li>\n<\/ol>\n
2002\u5e74\u5f53\u6642\u3001\u79c1\u306f\u81ea\u5206\u3067\u5c11\u3057\u8abf\u3079\u3066\u3001\u30b9\u30c8\u30c3\u30d7\u30a6\u30a9\u30c3\u30c1\u3092\u6301\u3063\u3066\u30b8\u30e0\u306e\u30d5\u30ed\u30a2\u306b\u884c\u304f\u3053\u3068\u304b\u3089\u59cb\u3081\u305f\u3002<\/p>\n
\u5404\u30bb\u30c3\u30c8\u306eTUT\u3092\u8a08\u308b\u306e\u306b6\u6642\u9593\u3092\u8cbb\u3084\u3057\u305f\u3002<\/p>\n
300\u56de\u4ee5\u4e0a\u306e\u6e2c\u5b9a\u304c\u8a18\u9332\u3055\u308c\u30011\u30bb\u30c3\u30c8\u3042\u305f\u308a\u306e\u5e73\u5747TUT\u306f\u308f\u305a\u304b18\u79d2\u3060\u3063\u305f\uff01<\/p>\n
18\u79d2\u306eTUT\u306f\u7b4b\u529b\u306e\u5897\u52a0\u3092\u3082\u305f\u3089\u3059\u304c\u3001\u8102\u80aa\u306e\u6e1b\u5c11\u3084\u7b4b\u8089\u306e\u5897\u52a0\u306b\u76ee\u7acb\u3063\u305f\u5909\u5316\u304c\u3042\u308b\u3068\u3057\u3066\u3082\u3001\u307b\u3068\u3093\u3069\u306a\u3044\u3002<\/p>\n
KING T.U.T.\u306e\u539f\u5247\u306e\u9069\u7528\u65b9\u6cd5\uff1a<\/strong><\/h3>\n\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30b3\u30fc\u30c1\u3067\u3042\u308b\u30a4\u30a2\u30f3\u30fb\u30ad\u30f3\u30b0\u306f\u3001\u6700\u521d\u306b\u5404\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u30c6\u30f3\u30dd\uff08TEMPO\uff09\u3092\u898f\u5b9a\u3057\u305f\u3002\u30c6\u30f3\u30dd\u3068\u306f\u3001\u91cd\u91cf\u3092\u4e0b\u3052\u3066\uff08\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\uff09\u3001\u30dd\u30fc\u30ba\u3092\u3068\u3063\u3066\uff08\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\uff09\u3001\u6301\u3061\u4e0a\u3052\u308b\uff08\u30b3\u30f3\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\uff09\u307e\u3067\u306e\u79d2\u6570\u306e\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n
\u30ad\u30f3\u30b0\u306f\u6700\u521d\u306b3\u3064\u306e\u6570\u5b57\u30b7\u30b9\u30c6\u30e0\u3092\u63a1\u7528\u3057\u305f\u3002<\/strong><\/p>\n\u4f8b\u3048\u3070\u3001311\u306f3\u79d2\u306e\u4e0b\u964d\u30d5\u30a7\u30fc\u30ba\uff08\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\uff09\u30011\u79d2\u306e\u4f11\u6b62\uff08\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\uff09\u30011\u79d2\u306e\u6319\u4e0a\u30d5\u30a7\u30fc\u30ba\uff08\u30b3\u30f3\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\uff09\u3092\u6307\u3059\u3002<\/p>\n
\u3082\u3046\u4e00\u3064\u306e\u30dd\u30d4\u30e5\u30e9\u30fc\u306a\u30b7\u30b9\u30c6\u30e0\u306f4\u30ca\u30f3\u30d0\u30fc\u30b7\u30b9\u30c6\u30e0\u3067\u3042\u308b\u3002<\/strong><\/p>\n4\u30ca\u30f3\u30d0\u30fc\u30b7\u30b9\u30c6\u30e0\u3068\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3042\u308b\uff1a3110\u306f\u4ee5\u4e0b\u3092\u6307\u3059\uff1a<\/p>\n
\n- 3\u79d2\u9593\u306e\u4e0b\u964d\uff08\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\uff09\u30d5\u30a7\u30fc\u30ba<\/li>\n
- \u52d5\u4f5c\u306e\u4e00\u756a\u4e0b\u30671\u79d2\u9593\u306e\u30dd\u30fc\u30ba\uff08\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af<\/li>\n
- 1\u79d2\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\uff08\u30b3\u30f3\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\uff09\u30d5\u30a7\u30fc\u30ba<\/li>\n
- \u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u306e\u5148\u982d\u30670\u79d2\u306e\u30dd\u30fc\u30ba<\/li>\n<\/ul>\n
\u30c6\u30f3\u30dd\u306f\u3055\u307e\u3056\u307e\u3067\u3001\u305d\u308c\u305e\u308c\u306e\u30d7\u30ed\u30c8\u30b3\u30eb\u306e\u958b\u767a\u306b\u306f\u79d1\u5b66\u304c\u5fc5\u8981\u3060\u304c\u3001\u3053\u306e\u77ed\u3044\u30e1\u30fc\u30eb\u3067\u306f\u8aac\u660e\u3057\u304d\u308c\u306a\u3044\u3002<\/p>\n
\u307e\u305a\u306f\u3053\u306e\u80f8\u3068\u80cc\u4e2d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8a66\u3057\u3066\u307f\u3088\u3046\uff1a<\/p>\n
\n\n\n\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/td>\n \u30bb\u30c3\u30c8<\/td>\n \u8b70\u54e1<\/td>\n \u30c6\u30f3\u30dd<\/td>\n \u4f11\u61a9<\/td>\n<\/tr>\n \nA1.BB\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/td>\n 3<\/td>\n 4-6<\/td>\n 5050<\/td>\n 90<\/td>\n<\/tr>\n \nA2.\u30b7\u30fc\u30c6\u30c3\u30c9\u30fb\u30b1\u30fc\u30d6\u30eb\u30fb\u30ed\u30fc<\/td>\n 3<\/td>\n 4-6<\/td>\n 5050<\/td>\n 90<\/td>\n<\/tr>\n \n<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n \nB1.\u30a4\u30f3\u30af\u30e9\u30a4\u30f3DB\u30d7\u30ec\u30b9<\/td>\n 4<\/td>\n 10-12<\/td>\n 3110<\/td>\n 60<\/td>\n<\/tr>\n \nB2.\u30ef\u30f3\u30a2\u30fc\u30e0DB\u30ed\u30fc<\/td>\n 4<\/td>\n 10-12<\/td>\n 3110<\/td>\n 60<\/td>\n<\/tr>\n \n<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n \nC1.\u30c7\u30af\u30e9\u30a4\u30f3\u30fb\u30b1\u30fc\u30d6\u30eb\u30fb\u30d5\u30e9\u30a4<\/td>\n 2<\/td>\n 15-20<\/td>\n 2010<\/td>\n 30<\/td>\n<\/tr>\n \nC2.\u30ea\u30a2\u30fb\u30c7\u30eb\u30c8\u30fb\u30e9\u30c6\u30e9\u30eb\u30fb\u30ec\u30a4\u30ba<\/td>\n 2<\/td>\n 15-20<\/td>\n 2010<\/td>\n 30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\u6700\u5f8c\u306b\u4e00\u8a00\uff1a40\uff5e70\u79d2\u306eTUT\u306f\u5b88\u308b\u3079\u304d\u5f37\u529b\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3060\u304c\u3001\u3069\u3093\u306a\u30eb\u30fc\u30eb\u306b\u3082\u4f8b\u5916\u306f\u3042\u308b\u3002\u4f8b\u3048\u3070\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306f\u4e3b\u306b\u901f\u7b4b\u7e4a\u7dad\u3067\u3042\u308b\u305f\u3081\u3001\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u306b\u306f\u306f\u308b\u304b\u306b\u91cd\u3044\u30a6\u30a7\u30a4\u30c8\u3068\u5c11\u306a\u3044\u30ec\u30c3\u30d7\u6570\u3092\u5fc5\u8981\u3068\u3059\u308b\u300220\uff5e40\u79d2\u306eTUT\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3042\u308b\u3002<\/p>\n
\u4e00\u65b9\u3001\u9045\u7b4b\u7fa4\u306f\u3001\u5909\u5316\u3092\u751f\u307f\u51fa\u3059\u305f\u3081\u306b\u3001\u3088\u308a\u5927\u304d\u306aTUT\u3092\u5fc5\u8981\u3068\u3059\u308b\u3002\u80cc\u9aa8\u306e\u59ff\u52e2\u7b4b\u3001\u56de\u65cb\u7b4b\u8171\u677f\u3001\u30d2\u30e9\u30e1\u7b4b\uff08\u4e0b\u817f\u306e\u5f8c\u90e8\u306b\u4f4d\u7f6e\u3059\u308b\uff09\u306a\u3069\u306f\u3001\u6700\u826f\u306e\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306b60\uff5e90\u79d2\u306eTUT\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002<\/p>\n
O.K.\u3002\u6700\u5f8c\u306b\u3082\u3046\u3072\u3068\u3064\u3001\u4eca\u56de\u306f\u672c\u6c17\u3060\u3002\u30db\u30c6\u30eb\u304b\u30891\u30d6\u30ed\u30c3\u30af\u307b\u3069\u884c\u3063\u305f\u3068\u3053\u308d\u306b\u30b8\u30e0\u304c\u3042\u308b\u3002\u6628\u65e5\u3001\u305d\u306e\u30b8\u30e0\u3092\u30c1\u30a7\u30c3\u30af\u3057\u306b\u884c\u3063\u305f\u3089\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u30b0\u30eb\u30fc\u30d7\u304c\u3044\u305f\u3002\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u30fb\u30a2\u30fc\u30e0\u30ba\u3068\u547c\u3076\u3053\u3068\u306b\u3059\u308b\u4e00\u4eba\u306e\u7537\u304c\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306b\u4f3c\u305f\u52d5\u304d\u3092\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u3092\u3001\u4ed6\u306e\u4e8c\u4eba\u304c\u30d0\u30fc\u306e\u4e21\u7aef\u304b\u3089\u898b\u5f35\u3063\u3066\u3044\u305f\u3002<\/p>\n
\u30b9\u30d5\u30a1\u30b2\u30c3\u30c6\u30a3\u30fb\u30a2\u30fc\u30e0\u30ba\u306f\u30e9\u30c3\u30af\u304b\u3089\u30d0\u30fc\u3092\u6301\u3061\u4e0a\u3052\u308b\u3068\u3001\u80f8\u306e\u4e0a\u306b\u30d0\u30a6\u30f3\u30c9\u3055\u305b\u305f\u3002\u30d0\u30a6\u30f3\u30c9\u3055\u305b\u306a\u304c\u3089\u3001\u3055\u3089\u306b2\u30ec\u30c3\u30d7\u30d7\u30ec\u30b9\u3002<\/p>\n
\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u306f\u4eca\u56de\u304c\u521d\u3081\u3066\u3067\u306f\u306a\u3044\u3057\u3001\u3053\u308c\u304c\u6700\u5f8c\u3067\u3082\u306a\u3044\u3068\u78ba\u4fe1\u3057\u3066\u3044\u308b\u3002\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u306f\u7686\u3055\u3093\u304c\u601d\u3063\u3066\u3044\u308b\u4ee5\u4e0a\u306b\u3088\u304f\u3042\u308b\u3053\u3068\u306a\u306e\u3067\u3001\u3053\u306e\u4e0d\u7a4f\u306a\u72b6\u6cc1\u306b\u5149\u3092\u5f53\u3066\u308b\u305f\u3081\u306b\u3001\u3044\u304f\u3064\u304b\u60c5\u5831\u3092\u5171\u6709\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3002<\/p>\n
\u591a\u304f\u306e\u4eba\u306f\uff08\u30c8\u30ec\u30fc\u30ca\u30fc\u3082\u542b\u3081\u3066\uff09\u3001\u52d5\u4f5c\u4e2d\u306b\u4e0b\u3052\u305f\u308a\u3001\u6301\u3061\u4e0a\u3052\u305f\u308a\u3001\u30dd\u30fc\u30ba\u3092\u3068\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u5bfe\u8c61\u3068\u306a\u308b\u7b4b\u8089\u306b\u7570\u306a\u308b\u7a0b\u5ea6\u306e\u7dca\u5f35\u304c\u751f\u3058\u308b\u3053\u3068\u3092\u77e5\u3089\u306a\u3044\u3002<\/p>\n
\u7d50\u8ad6\u304b\u3089\u8a00\u304a\u3046\uff1a<\/strong><\/h3>\n\u52d5\u4f5c\u306e\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\uff08\u4e0b\u964d\uff09\u30d5\u30a7\u30fc\u30ba\u306f\u3001\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\uff08\u30b3\u30f3\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\uff09\u30d5\u30a7\u30fc\u30ba\u3088\u308a\u3082\u6700\u3082\u5927\u304d\u306a\uff08\u304a\u3088\u305d50%\u591a\u3044\uff09\u5f35\u529b\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/p>\n
\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u76f8\u306f\u7b4b\u8089\u306b2\u756a\u76ee\u306b\u5927\u304d\u306a\u5f35\u529b\u3092\u767a\u751f\u3055\u305b\u3001\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u76f8\u306f\u6700\u5c0f\u306e\u5f35\u529b\u3092\u767a\u751f\u3055\u305b\u308b\u3002<\/p>\n
KING T.U.T.\u306e\u539f\u5247\u304c\u306a\u305c\u7d50\u679c\u3092\u751f\u3080\u306e\u304b\u3001\u304a\u308f\u304b\u308a\u3044\u305f\u3060\u3051\u305f\u3060\u308d\u3046\u304b\u3002<\/p>\n
\u3059\u3050\u306b\u5b9f\u8df5\u3059\u308c\u3070\u3001\u8eab\u4f53\u7684\u9054\u6210\u306b\u4e00\u6b69\u8fd1\u3065\u304f\u3060\u308d\u3046\u3002<\/p>\n
\u5f37\u304f\u3042\u308b\u3053\u3068\u3001\u96c6\u4e2d\u3059\u308b\u3053\u3068\uff01<\/p>\n
<\/p>\n
\u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af3\u4e16<\/p>\n
\u8ffd\u4f38\uff1a\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u539f\u5247II\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n
\"\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u306b\u306a\u308b\u306b\u306f\u3001\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u306e\u3088\u3046\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\"
\n~ \u30e2\u30cf\u30e1\u30c9\u30fb\u30a2\u30ea<\/p>","protected":false},"excerpt":{"rendered":"
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\n\u8ab0\u3082\u304c\u30c1\u30e3\u30f3\u30d7\u306b\u8a71\u3057\u304b\u3051\u3001\u4e00\u7dd2\u306b\u5199\u771f\u3092\u64ae\u308a\u305f\u304c\u3063\u305f......\u3002<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\n
CHAMPION Training Principle I - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/champion-training-principle-i\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHAMPION Training Principle I - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"As I stepped through the door to leave the airport to enter a new country, an explosion of flash bulbs and unfamiliar shouts bombarded us. 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- \n
- \u95a2\u7bc0\u3084\u7d50\u5408\u7d44\u7e54\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3002<\/li>\n
- \u7b4b\u8089\u306b\u304b\u304b\u308b\u7dca\u5f35\u304c\u5c11\u306a\u3044\u306e\u3067\u3001\u8089\u4f53\u7684\u306a\u5909\u5316\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u3002<\/li>\n<\/ol>\n
2002\u5e74\u5f53\u6642\u3001\u79c1\u306f\u81ea\u5206\u3067\u5c11\u3057\u8abf\u3079\u3066\u3001\u30b9\u30c8\u30c3\u30d7\u30a6\u30a9\u30c3\u30c1\u3092\u6301\u3063\u3066\u30b8\u30e0\u306e\u30d5\u30ed\u30a2\u306b\u884c\u304f\u3053\u3068\u304b\u3089\u59cb\u3081\u305f\u3002<\/p>\n
\u5404\u30bb\u30c3\u30c8\u306eTUT\u3092\u8a08\u308b\u306e\u306b6\u6642\u9593\u3092\u8cbb\u3084\u3057\u305f\u3002<\/p>\n
300\u56de\u4ee5\u4e0a\u306e\u6e2c\u5b9a\u304c\u8a18\u9332\u3055\u308c\u30011\u30bb\u30c3\u30c8\u3042\u305f\u308a\u306e\u5e73\u5747TUT\u306f\u308f\u305a\u304b18\u79d2\u3060\u3063\u305f\uff01<\/p>\n
18\u79d2\u306eTUT\u306f\u7b4b\u529b\u306e\u5897\u52a0\u3092\u3082\u305f\u3089\u3059\u304c\u3001\u8102\u80aa\u306e\u6e1b\u5c11\u3084\u7b4b\u8089\u306e\u5897\u52a0\u306b\u76ee\u7acb\u3063\u305f\u5909\u5316\u304c\u3042\u308b\u3068\u3057\u3066\u3082\u3001\u307b\u3068\u3093\u3069\u306a\u3044\u3002<\/p>\n
KING T.U.T.\u306e\u539f\u5247\u306e\u9069\u7528\u65b9\u6cd5\uff1a<\/strong><\/h3>\n
\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30b3\u30fc\u30c1\u3067\u3042\u308b\u30a4\u30a2\u30f3\u30fb\u30ad\u30f3\u30b0\u306f\u3001\u6700\u521d\u306b\u5404\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u30c6\u30f3\u30dd\uff08TEMPO\uff09\u3092\u898f\u5b9a\u3057\u305f\u3002\u30c6\u30f3\u30dd\u3068\u306f\u3001\u91cd\u91cf\u3092\u4e0b\u3052\u3066\uff08\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\uff09\u3001\u30dd\u30fc\u30ba\u3092\u3068\u3063\u3066\uff08\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\uff09\u3001\u6301\u3061\u4e0a\u3052\u308b\uff08\u30b3\u30f3\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\uff09\u307e\u3067\u306e\u79d2\u6570\u306e\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n
\u30ad\u30f3\u30b0\u306f\u6700\u521d\u306b3\u3064\u306e\u6570\u5b57\u30b7\u30b9\u30c6\u30e0\u3092\u63a1\u7528\u3057\u305f\u3002<\/strong><\/p>\n
\u4f8b\u3048\u3070\u3001311\u306f3\u79d2\u306e\u4e0b\u964d\u30d5\u30a7\u30fc\u30ba\uff08\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\uff09\u30011\u79d2\u306e\u4f11\u6b62\uff08\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\uff09\u30011\u79d2\u306e\u6319\u4e0a\u30d5\u30a7\u30fc\u30ba\uff08\u30b3\u30f3\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\uff09\u3092\u6307\u3059\u3002<\/p>\n
\u3082\u3046\u4e00\u3064\u306e\u30dd\u30d4\u30e5\u30e9\u30fc\u306a\u30b7\u30b9\u30c6\u30e0\u306f4\u30ca\u30f3\u30d0\u30fc\u30b7\u30b9\u30c6\u30e0\u3067\u3042\u308b\u3002<\/strong><\/p>\n
4\u30ca\u30f3\u30d0\u30fc\u30b7\u30b9\u30c6\u30e0\u3068\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3042\u308b\uff1a3110\u306f\u4ee5\u4e0b\u3092\u6307\u3059\uff1a<\/p>\n
- \n
- 3\u79d2\u9593\u306e\u4e0b\u964d\uff08\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\uff09\u30d5\u30a7\u30fc\u30ba<\/li>\n
- \u52d5\u4f5c\u306e\u4e00\u756a\u4e0b\u30671\u79d2\u9593\u306e\u30dd\u30fc\u30ba\uff08\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af<\/li>\n
- 1\u79d2\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\uff08\u30b3\u30f3\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\uff09\u30d5\u30a7\u30fc\u30ba<\/li>\n
- \u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u306e\u5148\u982d\u30670\u79d2\u306e\u30dd\u30fc\u30ba<\/li>\n<\/ul>\n
\u30c6\u30f3\u30dd\u306f\u3055\u307e\u3056\u307e\u3067\u3001\u305d\u308c\u305e\u308c\u306e\u30d7\u30ed\u30c8\u30b3\u30eb\u306e\u958b\u767a\u306b\u306f\u79d1\u5b66\u304c\u5fc5\u8981\u3060\u304c\u3001\u3053\u306e\u77ed\u3044\u30e1\u30fc\u30eb\u3067\u306f\u8aac\u660e\u3057\u304d\u308c\u306a\u3044\u3002<\/p>\n
\u307e\u305a\u306f\u3053\u306e\u80f8\u3068\u80cc\u4e2d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8a66\u3057\u3066\u307f\u3088\u3046\uff1a<\/p>\n
\n\n
\n \u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/td>\n \u30bb\u30c3\u30c8<\/td>\n \u8b70\u54e1<\/td>\n \u30c6\u30f3\u30dd<\/td>\n \u4f11\u61a9<\/td>\n<\/tr>\n \n A1.BB\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/td>\n 3<\/td>\n 4-6<\/td>\n 5050<\/td>\n 90<\/td>\n<\/tr>\n \n A2.\u30b7\u30fc\u30c6\u30c3\u30c9\u30fb\u30b1\u30fc\u30d6\u30eb\u30fb\u30ed\u30fc<\/td>\n 3<\/td>\n 4-6<\/td>\n 5050<\/td>\n 90<\/td>\n<\/tr>\n \n <\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n \n B1.\u30a4\u30f3\u30af\u30e9\u30a4\u30f3DB\u30d7\u30ec\u30b9<\/td>\n 4<\/td>\n 10-12<\/td>\n 3110<\/td>\n 60<\/td>\n<\/tr>\n \n B2.\u30ef\u30f3\u30a2\u30fc\u30e0DB\u30ed\u30fc<\/td>\n 4<\/td>\n 10-12<\/td>\n 3110<\/td>\n 60<\/td>\n<\/tr>\n \n <\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n \n C1.\u30c7\u30af\u30e9\u30a4\u30f3\u30fb\u30b1\u30fc\u30d6\u30eb\u30fb\u30d5\u30e9\u30a4<\/td>\n 2<\/td>\n 15-20<\/td>\n 2010<\/td>\n 30<\/td>\n<\/tr>\n \n C2.\u30ea\u30a2\u30fb\u30c7\u30eb\u30c8\u30fb\u30e9\u30c6\u30e9\u30eb\u30fb\u30ec\u30a4\u30ba<\/td>\n 2<\/td>\n 15-20<\/td>\n 2010<\/td>\n 30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \u6700\u5f8c\u306b\u4e00\u8a00\uff1a40\uff5e70\u79d2\u306eTUT\u306f\u5b88\u308b\u3079\u304d\u5f37\u529b\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3060\u304c\u3001\u3069\u3093\u306a\u30eb\u30fc\u30eb\u306b\u3082\u4f8b\u5916\u306f\u3042\u308b\u3002\u4f8b\u3048\u3070\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306f\u4e3b\u306b\u901f\u7b4b\u7e4a\u7dad\u3067\u3042\u308b\u305f\u3081\u3001\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u306b\u306f\u306f\u308b\u304b\u306b\u91cd\u3044\u30a6\u30a7\u30a4\u30c8\u3068\u5c11\u306a\u3044\u30ec\u30c3\u30d7\u6570\u3092\u5fc5\u8981\u3068\u3059\u308b\u300220\uff5e40\u79d2\u306eTUT\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3042\u308b\u3002<\/p>\n
\u4e00\u65b9\u3001\u9045\u7b4b\u7fa4\u306f\u3001\u5909\u5316\u3092\u751f\u307f\u51fa\u3059\u305f\u3081\u306b\u3001\u3088\u308a\u5927\u304d\u306aTUT\u3092\u5fc5\u8981\u3068\u3059\u308b\u3002\u80cc\u9aa8\u306e\u59ff\u52e2\u7b4b\u3001\u56de\u65cb\u7b4b\u8171\u677f\u3001\u30d2\u30e9\u30e1\u7b4b\uff08\u4e0b\u817f\u306e\u5f8c\u90e8\u306b\u4f4d\u7f6e\u3059\u308b\uff09\u306a\u3069\u306f\u3001\u6700\u826f\u306e\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306b60\uff5e90\u79d2\u306eTUT\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002<\/p>\n
O.K.\u3002\u6700\u5f8c\u306b\u3082\u3046\u3072\u3068\u3064\u3001\u4eca\u56de\u306f\u672c\u6c17\u3060\u3002\u30db\u30c6\u30eb\u304b\u30891\u30d6\u30ed\u30c3\u30af\u307b\u3069\u884c\u3063\u305f\u3068\u3053\u308d\u306b\u30b8\u30e0\u304c\u3042\u308b\u3002\u6628\u65e5\u3001\u305d\u306e\u30b8\u30e0\u3092\u30c1\u30a7\u30c3\u30af\u3057\u306b\u884c\u3063\u305f\u3089\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u30b0\u30eb\u30fc\u30d7\u304c\u3044\u305f\u3002\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u30fb\u30a2\u30fc\u30e0\u30ba\u3068\u547c\u3076\u3053\u3068\u306b\u3059\u308b\u4e00\u4eba\u306e\u7537\u304c\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306b\u4f3c\u305f\u52d5\u304d\u3092\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u3092\u3001\u4ed6\u306e\u4e8c\u4eba\u304c\u30d0\u30fc\u306e\u4e21\u7aef\u304b\u3089\u898b\u5f35\u3063\u3066\u3044\u305f\u3002<\/p>\n
\u30b9\u30d5\u30a1\u30b2\u30c3\u30c6\u30a3\u30fb\u30a2\u30fc\u30e0\u30ba\u306f\u30e9\u30c3\u30af\u304b\u3089\u30d0\u30fc\u3092\u6301\u3061\u4e0a\u3052\u308b\u3068\u3001\u80f8\u306e\u4e0a\u306b\u30d0\u30a6\u30f3\u30c9\u3055\u305b\u305f\u3002\u30d0\u30a6\u30f3\u30c9\u3055\u305b\u306a\u304c\u3089\u3001\u3055\u3089\u306b2\u30ec\u30c3\u30d7\u30d7\u30ec\u30b9\u3002<\/p>\n
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\u7d50\u8ad6\u304b\u3089\u8a00\u304a\u3046\uff1a<\/strong><\/h3>\n
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KING T.U.T.\u306e\u539f\u5247\u304c\u306a\u305c\u7d50\u679c\u3092\u751f\u3080\u306e\u304b\u3001\u304a\u308f\u304b\u308a\u3044\u305f\u3060\u3051\u305f\u3060\u308d\u3046\u304b\u3002<\/p>\n
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<\/p>\n
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