{"id":63,"date":"2005-11-21T15:05:00","date_gmt":"2005-11-21T19:05:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/physical-training\/5-most-crippling-mistakes-everyone-makes-even-professional-athletes"},"modified":"2017-09-19T15:27:45","modified_gmt":"2017-09-19T19:27:45","slug":"%e3%83%97%e3%83%ad%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e9%81%b8%e6%89%8b%e3%81%a7%e3%81%95%e3%81%88%e3%80%81%e8%aa%b0%e3%82%82%e3%81%8c%e7%8a%af%e3%81%97%e3%81%a6%e3%81%97%e3%81%be%e3%81%865%e3%81%a4","status":"publish","type":"post","link":"https:\/\/billybeck.com\/ja\/physical-training\/5-most-crippling-mistakes-everyone-makes-even-professional-athletes","title":{"rendered":"\u8ab0\u3082\u304c\u72af\u3059\u3001\u6700\u3082\u81f4\u547d\u7684\u306a5\u3064\u306e\u9593\u9055\u3044\uff01\u30d7\u30ed\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u3067\u3055\u3048\u3082"},"content":{"rendered":"

\u5148\u9031\u3001\u79c1\u306f\u7d50\u679c\u3092\u53f0\u7121\u3057\u306b\u3057\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u30b5\u30cf\u30e9\u7802\u6f20\u306e\u3088\u3046\u306b\u5e72\u304b\u3089\u3073\u3055\u305b\u3066\u3057\u307e\u3046\u3001\u6700\u3082\u4e00\u822c\u7684\u3067\u6700\u3082\u6709\u5bb3\u306a\u843d\u3068\u3057\u7a74\u3092\u7d39\u4ecb\u3059\u308b\u3068\u8a00\u3063\u305f\u3002<\/p>\n

\u3055\u3066\u3001\u65e9\u901f\u3060\u304c......\uff08\u30c9\u30e9\u30e0\u30ed\u30fc\u30eb\u3092\u304a\u9858\u3044\u3057\u307e\u3059\uff09\u30d1\u30d1\u30d1\u30d1\u30d1\u30d1\u30d1\u30d1\u30d1\u30d1\u30d1\u30d1\u30c3<\/p>\n

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    \n
  1. \u30de\u30c3\u30c1\u30e7\u306e\u72c2\u6c17\uff1a\u3088\u308a\u591a\u304f\u306e\u91cd\u91cf\u3092\u6319\u3052\u308b\u305f\u3081\u306b\u52b9\u679c\u7684\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3092\u72a0\u7272\u306b\u3059\u308b\u3053\u3068\u3002<\/li>\n
  2. \u5149\u901f\u306e\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3002<\/li>\n
  3. \u30bb\u30c3\u30c8\u9593\u306e\u4f11\u606f\u6642\u9593\u306e\u8a18\u9332\u306e\u91cd\u8981\u6027\u3092\u8efd\u8996\u3057\u3066\u3044\u308b\u3002<\/li>\n
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  5. \"\u6c17\u306e\u5411\u304f\u307e\u307e \"\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3002\u4f53\u7cfb\u5316\u3055\u308c\u305f\u3001\u7d50\u679c\u91cd\u8996\u306e\u8a08\u753b\u306e\u6b20\u5982\u3002<\/li>\n
  6. \u30c7\u30a3\u30ba\u30cb\u30fc\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u306e\u3088\u3046\u306a\u30c6\u30f3\u30b7\u30e7\u30f3\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6700\u3082\u4e0d\u81ea\u7531\u306a5\u3064\u306e\u9593\u9055\u3044\u300d\u3068\u8a00\u3063\u305f\u306e\u306f\u77e5\u3063\u3066\u3044\u308b\u304c\u3001\u6700\u3082\u4e0d\u81ea\u7531\u306a\u306e\u3067\u3001\u3053\u308c\u3092\u542b\u3081\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304b\u3063\u305f\u3002Zippity do dah zippity yah\u3067\u306f\u30c0\u30e1\u306a\u306e\u3060\u3002<\/li>\n<\/ol>\n

    \u4eca\u9031\u306e\u5f8c\u534a\u306b\u306f\u30015\u3064\u306e...\u3042\u3001\u3064\u307e\u308a6\u3064\u306e\u9593\u9055\u3044\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u3001\u305d\u308c\u3089\u3092\u514b\u670d\u3057\u3066\u3001\u3088\u308a\u5f15\u304d\u7de0\u307e\u3063\u305f\u3001\u3088\u308a\u5f15\u304d\u7de0\u307e\u3063\u305f\u3001\u304a\u5c3b\u3092\u8e74\u308b\u3088\u3046\u306a\u4f53\u3078\u3068\u524d\u9032\u3059\u308b\u65b9\u6cd5\u3092\u304a\u6559\u3048\u3057\u307e\u3059\u3002<\/p>\n

    \u305d\u308c\u307e\u3067\u306fStay Strong\u3001<\/p>\n

    \u8ffd\u4f38\uff1a\u300c\u8102\u80aa\u3092\u71c3\u3084\u3059\u65b9\u6cd5\u300d\u306e\u8a18\u4e8b\u306b\u3064\u3044\u3066\u3001\u305f\u304f\u3055\u3093\u306e\u7d76\u8cdb\u3092\u3042\u308a\u304c\u3068\u3046\u3002 \u3082\u3057\u898b\u9003\u3057\u305f\u3089\u3001\u6b21\u306e\u30b5\u30a4\u30c8\u3078\u3069\u3046\u305e\u3002 \u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u65b9\u6cd5 - \u30d1\u30fc\u30c81<\/a><\/p>","protected":false},"excerpt":{"rendered":"

    \u7d50\u679c\u3092\u53f0\u7121\u3057\u306b\u3057\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u30b5\u30cf\u30e9\u7802\u6f20\u306e\u3088\u3046\u306b\u5e72\u304b\u3089\u3073\u3055\u305b\u3066\u3057\u307e\u3046\u3001\u6700\u3082\u4e00\u822c\u7684\u3067\u6700\u3082\u6709\u5bb3\u306a\u843d\u3068\u3057\u7a74\u3092\u7d39\u4ecb\u3059\u308b\u3068\u8a00\u3063\u305f\u306f\u305a\u3060\u3002<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-63","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nThe 5 Most Crippling Mistakes Everyone Makes! 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