{"id":627,"date":"2011-07-11T16:27:46","date_gmt":"2011-07-11T20:27:46","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=627"},"modified":"2017-09-20T12:45:25","modified_gmt":"2017-09-20T16:45:25","slug":"bb3-%e3%82%b9%e3%83%bc%e3%83%91%e3%83%bc%e3%83%9e%e3%83%b3%e3%83%bb%e3%82%b9%e3%83%bc%e3%83%91%e3%83%bc%e3%82%a6%e3%83%bc%e3%83%9e%e3%83%b3%e3%83%bb%e3%83%81%e3%83%a3%e3%83%ac%e3%83%b3%e3%82%b82011","status":"publish","type":"post","link":"https:\/\/billybeck.com\/ja\/physical-training\/the-bb3-superman-super-woman-challenge-2011","title":{"rendered":"BB3\u30b9\u30fc\u30d1\u30fc\u30de\u30f3\u30fb\u30b9\u30fc\u30d1\u30fc\u30a6\u30fc\u30de\u30f3\u30fb\u30c1\u30e3\u30ec\u30f3\u30b82011"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/w8IlgjEIaXY?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><strong>2011\u5e74\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u304a\u3081\u3067\u3068\u3046<\/strong><\/h3>\n<h4 style=\"text-align: center;\"><strong>\u30b9\u30fc\u30d1\u30fc\u30a6\u30fc\u30de\u30f3\u30fb\u30c1\u30e3\u30ec\u30f3\u30b8\u30fb\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u30a8\u30a4\u30df\u30fc\u30fb\u30d5\u30ec\u30c3\u30c1\u30e3\u30fc<\/strong><\/h4>\n<h4 style=\"text-align: center;\"><strong>\u30b9\u30fc\u30d1\u30fc\u30de\u30f3\u30c1\u30e3\u30ec\u30f3\u30b8\u30fb\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u30a8\u30ea\u30c3\u30af\u30fb\u30ab\u30b9\u30c8\u30ed<\/strong><\/h4>\n<h5 style=\"text-align: center;\"><strong>\u305d\u3057\u3066\u3001\u51fa\u5834\u9078\u624b\u306e\u7686\u3055\u3093\u3001\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01\u7686\u3055\u3093\u4e00\u4eba\u3072\u3068\u308a\u304c\u771f\u306e\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u3067\u3059\uff01<\/strong><\/h5>\n<p style=\"text-align: left;\">\u5357\u30d5\u30ed\u30ea\u30c0\u306e\u30a6\u30a7\u30b9\u30c8\u30f3\u306b\u3042\u308bBB3\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff06\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30bb\u30f3\u30bf\u30fc\u3067\u306f\u3001\u6bce\u5e74\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u9650\u754c\u306b\u6311\u6226\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u304c\u6050\u308c\u3084\u5b89\u3089\u304e\u3092\u6253\u3061\u7834\u308a\u3001\u305d\u306e\u7d50\u679c\u3001\u73fe\u5728\u3082\u5c06\u6765\u3082\u3001\u76ee\u306e\u524d\u306b\u7acb\u3061\u306f\u3060\u304b\u308b\u3069\u3093\u306a\u3082\u306e\u3088\u308a\u3082\u81ea\u5206\u304c\u5049\u5927\u3067\u3042\u308b\u3053\u3068\u3092\u5b9f\u611f\u3057\u3066\u3082\u3089\u3046\u305f\u3081\u3067\u3059\u3002\u6050\u308c\u306f\u3001\u79c1\u305f\u3061\u304c\u30d9\u30b9\u30c8\u3092\u5c3d\u304f\u3057\u3001\u5468\u56f2\u306b\u6700\u9ad8\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3092\u963b\u3080\u3082\u306e\u3067\u3059\u3002\u30d5\u30a3\u30b8\u30ab\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u6700\u7d42\u76ee\u6a19\u306f\u3001\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3092\u898b\u308b\u3053\u3068\u3067\u3082\u3001\u304a\u8179\u3084\u592a\u3082\u3082\u306e\u8102\u80aa\u3092\u843d\u3068\u3059\u3053\u3068\u3067\u3082\u306a\u3044\u3002\u672c\u5f53\u306e\u30b4\u30fc\u30eb\u306f\u3001\u81ea\u5206\u306e\u4f53\u3092\u898b\u305f\u3068\u304d\u306b\u7570\u5e38\u306b\u7d20\u6674\u3089\u3057\u3044\u3068\u611f\u3058\u3001\u4fe1\u3058\u3089\u308c\u306a\u3044\u307b\u3069\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u81ea\u4fe1\u3092\u6301\u3061\u3001\u4e16\u754c\u3092\u3055\u3089\u306b\u7d20\u6674\u3089\u3057\u3044\u3082\u306e\u306b\u3059\u308b\u539f\u52d5\u529b\u306b\u306a\u308b\u3053\u3068\u306a\u306e\u3060\u3002  \u5927\u3052\u3055\u306b\u805e\u3053\u3048\u308b\uff1f\u3046\u30fc\u3093\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u3001\u3042\u306a\u305f\u306f <a href=\"http:\/\/www.bb3trainingcenter.com \">BB3\u3060\u3002<\/a><\/p>\n<p>\u5fc5\u8981\u306a\u306e\u306f\u3061\u3087\u3063\u3068\u3057\u305f\u5f8c\u62bc\u3057\u3060\u3051\u3060\u3063\u305f\u308a\u3059\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-628\" title=\"Tretick-RFK---JFK--1962-30440\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/07\/Tretick-RFK-JFK-1962-30440.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<h5 style=\"text-align: center;\">\"\u4e00\u5ea6\u30012\u756a\u624b\u306b\u7518\u3093\u3058\u308b\u3068\u8a00\u3063\u305f\u3089\u3001\u305d\u308c\u304c\u4eba\u751f\u3067\u8d77\u3053\u308b\u3053\u3068\u3060\"<\/h5>\n<p style=\"text-align: center;\"><strong>~ \u30b8\u30e7\u30f3\u30fbF\u30fb\u30b1\u30cd\u30c7\u30a3<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af3\u4e16\u30d1\u30fc\u30bd\u30ca\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30a2\u30f3\u30c9\u30fb\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30fb\u30bb\u30f3\u30bf\u30fc\u304c\u30b9\u30fc\u30d1\u30fc\u30de\u30f3\u3068\u30b9\u30fc\u30d1\u30fc\u30a6\u30fc\u30de\u30f3\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306e\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u3002  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