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\n

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\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3<\/strong><\/h2>\n

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\u591a\u304f\u306e\u4eba\u306f\u3001\u6bce\u65e5\u5c11\u306a\u304f\u3068\u308245\u5206\u304b\u30891\u6642\u9593\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u5fc5\u8981\u3060\u3068\u8003\u3048\u3066\u3044\u308b\u3002\u79c1\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306b30\u5206\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u3055\u305b\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u3002\u5b9f\u969b\u3001\u6700\u521d\u306f10\u5206\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u304c\u305d\u308c\u305e\u308c\u306e\u30bf\u30fc\u30b2\u30c3\u30c8\u30fb\u30cf\u30fc\u30c8\u30be\u30fc\u30f3\u306730\u5206\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u6642\u9593\u3092\u5897\u3084\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u30c1\u30ea\u30f3\uff06\u30ad\u30ea\u30f3\u30fb\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u53d6\u308a\u5165\u308c\u3066\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u3002\u3053\u308c\u3089\u306b\u3064\u3044\u3066\u306f\u3001\u3059\u3050\u306b\u8aac\u660e\u3059\u308b\u3002<\/p>\n

\u9069\u5207\u306a\u5f37\u5ea6\u30bf\u30fc\u30b2\u30c3\u30c8\u30fb\u30cf\u30fc\u30c8\u30fb\u30be\u30fc\u30f3\uff08THZ\uff09\u3092\u898b\u3064\u3051\u308b<\/strong><\/h2>\n

THZ\u3092\u6e2c\u308b\u306b\u306f2\u3064\u306e\u65b9\u6cd5\u304c\u3042\u308b\u3002<\/p>\n

    \n
  1. \u30c8\u30fc\u30af\u30c6\u30b9\u30c8\u300d\u3092\u4f7f\u3046\u3002\u3053\u306e\u65b9\u6cd5\u306f\u3001\u5358\u306b\u8a71\u3059\u3053\u3068\u306f\u3067\u304d\u308b\u304c\u6b4c\u3046\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u5f37\u5ea6\u3067\u4f5c\u696d\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u3002\u8a00\u3044\u63db\u3048\u308c\u3070\u3001\u6587\u672b\u3067\u4f59\u5206\u306b\u606f\u3092\u5438\u3046\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3060\u3002\u5fc3\u62cd\u8a08\u306b\u6295\u8cc7\u3057\u305f\u304f\u306a\u3044\u5834\u5408\u306f\u3001\u3053\u306e\u65b9\u6cd5\u3067\u3082\u3088\u3044\u3002<\/li>\n
  2. \u30bf\u30fc\u30b2\u30c3\u30c8\u30fb\u30cf\u30fc\u30c8\u30be\u30fc\u30f3\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9<\/strong>
    \n220-\u5e74\u9f62\uff1d\u6700\u5927\u5fc3\u62cd\u6570
    \n\u6700\u5927\u5fc3\u62cd\u6570\u00d70.65\uff1dTHZ\u306e\u4e0b\u9650\u5024
    \n\u6700\u5927\u5fc3\u62cd\u6570\u00d70.85\uff1dTHZ\u306e\u4e0a\u9650\u5024<\/li>\n<\/ol>\n

    \u76ee\u6a19\u5fc3\u62cd\u6570\u30be\u30fc\u30f3\uff08\u5358\u4f4d\uff1a\u62cd\/\u5206\uff09<\/strong><\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    \u5e74\u9f62<\/th>\n\u521d\u5fc3\u8005
    \n50 \u2013 65%<\/th>\n    		\u4e2d\u7d1a\u8005\u30fb\u4e0a\u7d1a\u8005
    \n65 \u2013 80%<\/th>\n    		\u6700\u5927\u5fc3\u62cd\u6570
    \n(100%)
    \n220-\u5e74\u9f62\uff1dMHR<\/th>\n<\/tr>\n
    20<\/td>\n100-130<\/td>\n130-160<\/td>\n200<\/td>\n<\/tr>\n
    25<\/td>\n98-127<\/td>\n127-156<\/td>\n195<\/td>\n<\/tr>\n
    30<\/td>\n95-124<\/td>\n124-152<\/td>\n190<\/td>\n<\/tr>\n
    35<\/td>\n93-120<\/td>\n120-148<\/td>\n185<\/td>\n<\/tr>\n
    40<\/td>\n90-117<\/td>\n117-144<\/td>\n180<\/td>\n<\/tr>\n
    45<\/td>\n88-114<\/td>\n114-140<\/td>\n175<\/td>\n<\/tr>\n
    50<\/td>\n85-111<\/td>\n111-136<\/td>\n170<\/td>\n<\/tr>\n
    55<\/td>\n83-107<\/td>\n107-132<\/td>\n165<\/td>\n<\/tr>\n
    60<\/td>\n80-104<\/td>\n104-128<\/td>\n160<\/td>\n<\/tr>\n
    65<\/td>\n78-101<\/td>\n101-124<\/td>\n155<\/td>\n<\/tr>\n
    70<\/td>\n75-98<\/td>\n98-120<\/td>\n150<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    * \u5fc3\u81d3\u75c5\u306e\u65e2\u5f80\u6b74\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u53c2\u52a0\u3059\u308b\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306e\u8a31\u53ef\u3092\u5f97\u3066\u304f\u3060\u3055\u3044\u3002 <\/strong><\/p>\n

    \u30ab\u30fc\u30c7\u30a3\u30aa\u30fb\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u306b\u306f2\u7a2e\u985e\u3042\u308b\uff1a<\/p>\n

      \n
    1. \u5b9a\u5e38\u72b6\u614b\uff1a<\/strong> \u3053\u308c\u306f\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u3001\u5f37\u5ea6\uff08\u901f\u5ea6\u304a\u3088\u3073\/\u307e\u305f\u306f\u62b5\u6297\uff09\u304c\u4e00\u5b9a\u306b\u4fdd\u305f\u308c\u3066\u3044\u308b\u5834\u5408\u3067\u3042\u308b\u3002\u9069\u5207\u306a\u5f37\u5ea6\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u308f\u305a\u304b\u306a\u8abf\u6574\u3092\u884c\u3046\u3060\u3051\u3067\u3042\u308b\u3002<\/li>\n
    2. \u30c1\u30ea\u30f3\uff06\u30ad\u30ea\u30f3\u30fb\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/strong> \u3053\u308c\u306f\u3001\u5f37\u5ea6\u306e\u4f4e\u3044\u6642\u9593\u5e2f\uff08Chillin\uff09\u3068\u5f37\u5ea6\u306e\u9ad8\u3044\u6642\u9593\u5e2f\uff08Killin\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u9ad8\u5ea6\u306a\u30d7\u30ed\u30c8\u30b3\u30eb\u3067\u3042\u308b\u3002\u3053\u306e\u30bf\u30a4\u30d7\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001E.P.O.C.\uff08Excess Post Oxygen Consumption\uff1a\u904e\u5270\u9178\u7d20\u6d88\u8cbb\u5f8c\uff09\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u306f\u3001\u6fc0\u3057\u3044\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e36\u6642\u9593\u5f8c\u307e\u3067\u4ee3\u8b1d\u7387\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002<\/li>\n<\/ol>\n
      \n

      \"\u539f\u5247\"<\/p>\n

      \u4eba\u9593\u306f\u75db\u307f\u3092\u907f\u3051\u3001\u5feb\u697d\u3092\u6c42\u3081\u308b\u3088\u3046\u306b\u3067\u304d\u3066\u3044\u308b\u3002\u591a\u304f\u306e\u4eba\u306f\u6709\u9178\u7d20\u904b\u52d5\u304c\u5acc\u3044\u3067\u3001\u3084\u308b\u306e\u304c\u5acc\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u7d99\u7d9a\u7684\u306b\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u697d\u3057\u304f\u3066\u52b9\u679c\u7684\u306a\u30d7\u30e9\u30f3\u3092\u7acb\u3066\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/strong><\/p>\n<\/div>\n

      \u30c9\u30ec\u30c3\u30c9\u30df\u30eb\u3067\u4eba\u751f\u3092\u7121\u99c4\u306b\u3059\u308b\u304f\u3089\u3044\u306a\u3089\u3001\u30c8\u30a4\u30ec\u306e\u6c34\u3092\u98f2\u3093\u3060\u307b\u3046\u304c\u30de\u30b7\u3060\u3002\u305d\u308c\u3088\u308a\u3082\u3001\u30d8\u30d3\u30fc\u30d0\u30c3\u30b0\u3092\u53e9\u3044\u305f\u308a\u3001\u7e04\u8df3\u3073\u3092\u3057\u305f\u308a\u3001\u30d2\u30eb\u30b9\u30d7\u30ea\u30f3\u30c8\u3092\u3057\u305f\u308a\u3001\u30b9\u30bf\u30b8\u30a2\u30e0\u3067\u30b9\u30c6\u30c3\u30d7\u3092\u8e0f\u3093\u3060\u308a\u3001\u30d3\u30fc\u30c1\u306b\u884c\u3063\u3066\u7802\u6d5c\u3067\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30fb\u30b5\u30fc\u30ad\u30c3\u30c8\u3092\u3059\u308b\u3053\u3068\u3092\u9078\u3076\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u30ec\u30d9\u30eb\u3067\u305d\u308c\u3092\u697d\u3057\u3080\u3053\u3068\u3060\u3002\u307e\u305f\u3001\u523a\u6fc0\u7684\u306a\u53cb\u4eba\u3084\u30b3\u30fc\u30c1\u306b\u53c2\u52a0\u3057\u3066\u3082\u3089\u3046\u306e\u3082\u3044\u3044\u3002\u4f55\u3092\u3059\u308b\u306b\u3057\u3066\u3082\u3001\u697d\u3057\u304f\u3084\u308d\u3046\u3002<\/p>","protected":false},"excerpt":{"rendered":"

      \u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u3001\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u7d99\u7d9a\u7684\u306a\u6d3b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3067\u3082\u3001\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u306e\u30af\u30e9\u30b9\u3067\u3082\u3001\u5c4b\u5916\u3067\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u3082\u3001\u8df3\u3073\u7bb1\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u5fc3\u81d3\u306e\u9f13\u52d5\u3092\u9ad8\u3081\u3001\u4f53\u5185\u306e\u9178\u7d20\u9700\u8981\u3092\u6e80\u305f\u3059\u3082\u306e\u3067\u3042\u308c\u3070\u3001\u305d\u308c\u306f\u6709\u9178\u7d20\u904b\u52d5\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-62","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nCardiovascular Conditioning 101 - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/cardiovascular-conditioning-101\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardiovascular Conditioning 101 - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Cardiovascular exercise is any type of continuous activity that accelerates your heart rate. Whether it is a treadmill, an aerobics class, running outdoors or doing jumping jacks. As long as it gets your heart pumping while meeting your body's demand for oxygen then it is classified as cardiovascular exercise.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/cardiovascular-conditioning-101\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-15T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T18:11:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle.jpg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/cardiovascular-conditioning-101#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/cardiovascular-conditioning-101\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Cardiovascular Conditioning 101\",\"datePublished\":\"2010-09-15T04:00:00+00:00\",\"dateModified\":\"2017-09-19T18:11:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/cardiovascular-conditioning-101\"},\"wordCount\":1217,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/cardiovascular-conditioning-101#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/principle.jpg\",\"articleSection\":[\"Physical Training\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/cardiovascular-conditioning-101#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/cardiovascular-conditioning-101\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/cardiovascular-conditioning-101\",\"name\":\"Cardiovascular Conditioning 101 - 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