{"id":60,"date":"2010-09-08T00:00:00","date_gmt":"2010-09-08T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht"},"modified":"2017-09-20T11:24:33","modified_gmt":"2017-09-20T15:24:33","slug":"%e6%9c%80%e3%82%82%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e3%82%a8%e3%82%af%e3%82%b5%e3%82%b5%e3%82%a4%e3%82%ba%e3%81%af%e3%80%81%e3%80%8c%e3%81%82%e3%81%82%e3%80%81%e3%81%8f%e3%81%9d%e3%80%8d%e3%81%a8","status":"publish","type":"post","link":"https:\/\/billybeck.com\/ja\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht","title":{"rendered":"\u6700\u3082\u52b9\u679c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u3042\u306a\u305f\u3092\u300c\u3057\u307e\u3063\u305f\u300d\u3068\u8a00\u308f\u305b\u308b"},"content":{"rendered":"<p>\u7b4b\u8089\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u306b\u306f\u3001\u307e\u305a\u8133\u304c\u8208\u596e\u3068\u547c\u3070\u308c\u308b\u96fb\u6c17\u30a4\u30f3\u30d1\u30eb\u30b9\u3092\u767a\u751f\u3055\u305b\u3001\u305d\u308c\u304c\u810a\u9ac4\u3092\u4f1d\u308f\u3063\u3066\u795e\u7d4c\u306b\u5230\u9054\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u96fb\u6c17\u30a4\u30f3\u30d1\u30eb\u30b9\u304c\u795e\u7d4c\u306e\u672b\u7aef\u306b\u9054\u3059\u308b\u3068\u3001\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u3068\u547c\u3070\u308c\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u304c\u653e\u51fa\u3055\u308c\u3001\u7b4b\u53ce\u7e2e\u304c\u59cb\u307e\u308b\u3002 <strong>\u3053\u3053\u3067\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u3059\u3079\u3066\u306f\u982d\u306e\u4e2d\u304b\u3089\u59cb\u307e\u308b\u3068\u3044\u3046\u3053\u3068\u3060\u3002<\/strong><\/p>\n<h3 style=\"text-align: center;\"><strong>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3088\u3063\u3066\u3001\u7b4b\u8089\u306e\u6d3b\u6027\u5316\u306e\u5ea6\u5408\u3044\u306f\u7570\u306a\u308b\u3002<\/strong><\/h3>\n<div class=\"testimonialb\">\n<p class=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3212 aligncenter\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg\" alt=\"\u539f\u5247\" width=\"300\" height=\"53\" \/><\/p>\n<p><strong>\u3059\u3079\u3066\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u540c\u3058\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3088\u3063\u3066\u3001\u7b4b\u8089\u306e\u6d3b\u6027\u5316\u306e\u5ea6\u5408\u3044\u306f\u7570\u306a\u308b\u3002\u75db\u307f\u3001\u602a\u6211\u3001\u6b7b\u4ea1\u306e\u30ea\u30b9\u30af\u304c\u5927\u304d\u3051\u308c\u3070\u5927\u304d\u3044\u307b\u3069\u3001\u6d3b\u6027\u5316\u3055\u308c\u308b\u7b4b\u7e4a\u7dad\u306e\u6570\u306f\u591a\u304f\u306a\u308b\u3002<\/strong><\/p>\n<\/div>\n<h2><strong>\u30aa\u30fc\u30fb\u30b7\u30a7\u30c3\u30c8\u30fb\u30d5\u30a1\u30af\u30bf\u30fc\u3092\u898b\u6975\u3081\u308b\u65b9\u6cd5\u3002<\/strong><\/h2>\n<h3><strong>\u52b9\u679c\u7684\u306a\u904b\u52d5\u306e5\u3064\u306e\u30ec\u30d9\u30eb<\/strong><\/h3>\n<h4><strong>\u30ec\u30d9\u30ebI<\/strong><\/h4>\n<p><strong>\"\u30ac\u30fc\u30ea\u30fc\u30e2\u30f3 \"\u30a8\u30af\u30b5\u30b5\u30a4\u30ba...... \"\u3042\u304f\u3073\"<\/strong><\/p>\n<p>\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u307b\u3068\u3093\u3069\u884c\u308f\u305a\u3001\u3059\u3079\u3066\u898b\u305b\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3060\u3002\u3053\u308c\u3089\u306fDB\u3084BB\u3001\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u5358\u95a2\u7bc0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3060\u3002\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u60aa\u304f\u306f\u306a\u3044\u304c\u3001\u6700\u3082\u5c11\u306a\u3044\u7b4b\u8089\u3057\u304b\u4f7f\u308f\u306a\u3044\u305f\u3081\u3001\u30ea\u30b9\u30c8\u306e\u6700\u4e0b\u4f4d\u306b\u4f4d\u7f6e\u3059\u308b\u3002\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u7279\u5b9a\u306e\u90e8\u4f4d\u3092\u30d2\u30c3\u30c8\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u304d\u306b\u6700\u9069\u3067\u3001\u30c9\u30ed\u30c3\u30d7\u30bb\u30c3\u30c8\u3001\u30b9\u30fc\u30d1\u30fc\u30bb\u30c3\u30c8\u3001\u30b9\u30ed\u30fc\u30c6\u30f3\u30dd\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u306e\u9ad8\u5ea6\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u539f\u5247\u3092\u63a1\u7528\u3059\u308b\u3068\u304d\u306b\u3001\u6975\u3081\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<p>\u30ec\u30d9\u30ebI\u306e\u52d5\u304d\u306e\u4f8b\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\uff1aDB\u3001BB\u3001\u30de\u30b7\u30f3\u30ab\u30fc\u30eb\u3001\u30c8\u30e9\u30a4\u30bb\u30c3\u30d7\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3001\u30cb\u30fc\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3001\u30ec\u30c3\u30b0\u30fb\u30ab\u30fc\u30eb\u30fb\u30de\u30b7\u30f3\u3001\u30ab\u30fc\u30d5\u30fb\u30ec\u30a4\u30ba\u30fb\u30de\u30b7\u30f3\u3001\u30e9\u30c6\u30e9\u30eb\u30fb\u30ec\u30a4\u30ba\u3001\u30d5\u30ed\u30f3\u30c8\u30fb\u30ec\u30a4\u30ba\u306a\u3069\u3002<\/p>\n<p>\u6700\u826f\u306e\u7d50\u679c\u3092\u671b\u3080\u306a\u3089\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u57fa\u790e\u306f\u3001\u4e3b\u306b\u30ec\u30d9\u30ebIV\u3068V\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n<h4><strong>\u30ec\u30d9\u30ebII<\/strong><\/h4>\n<p><strong>\u300c\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u5f8c\u3001\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\u3093\u3060\u308d\u3046\uff1f<\/strong>....<strong>\"\u3042\u3042\u3001\u3046\u3093\u3053\"<\/strong><\/p>\n<p>\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u30de\u30b7\u30f3\u304c\u52d5\u4f5c\u3092\u6307\u793a\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u5b9f\u65bd\u4e2d\u306b\u5168\u795e\u7d4c\u3092\u96c6\u4e2d\u3055\u305b\u308b\u5fc5\u8981\u304c\u306a\u3044\u3002\u7b4b\u8089\u306e\u6d3b\u6027\u5316\u3082\u5c11\u306a\u304f\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306f\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u8907\u5408\u7684\u306a\u52d5\u304d\u3060\u3002<\/p>\n<p>\u30de\u30b7\u30f3\u306b\u306f\u3001\u7279\u5b9a\u306e\u7b4b\u8089\u7fa4\u3092\u3088\u308a\u6b63\u78ba\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306a\u3069\u306e\u5229\u70b9\u304c\u3042\u308b\u3002\u3057\u304b\u3057\u3001\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u4e3b\u5f79\u306b\u3059\u3079\u304d\u3067\u306f\u306a\u3044\u3002<\/p>\n<p><strong>\u4f8b\u3092\u6319\u3052\u3088\u3046\uff1a<\/strong> \u30cf\u30f3\u30de\u30fc\u30fb\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30fb\u30d7\u30ec\u30b9\uff06\u30ed\u30fc\u30fb\u30de\u30b7\u30f3\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u30de\u30b7\u30f3\u306a\u3069\u3002<\/p>\n<h4><strong>\u30ec\u30d9\u30ebIII<\/strong><\/h4>\n<p><strong>\"\u81ed\u3044\u5834\u6240\u306f\u3044\u3089\u306a\u3044 \"\u7df4\u7fd2...... \"\u3042\u3042\u3001\u30af\u30bd\"<\/strong><\/p>\n<p>\u30b1\u30fc\u30d6\u30eb\u3092\u4f7f\u3063\u305f\u8907\u5408\u904b\u52d5\u3002<\/p>\n<p>\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306f\u3001\u500b\u3005\u306e\u8eab\u4f53\u306e\u81ea\u7136\u306a\u5f27\u306b\u5408\u308f\u305b\u3066\u52d5\u304d\u3001\u7b4b\u8089\u306b\u4e00\u5b9a\u306e\u5f35\u529b\u3092\u4e0e\u3048\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\u3060\u3002\u79c1\u306fFREE MOTION\u793e\u88fd\u306e\u5668\u5177\u3092\u611b\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ec\u30d9\u30ebIII\u306e\u52d5\u304d\u306e\u4f8b\u3068\u3057\u3066\u306f\u3001\u30b7\u30fc\u30c6\u30c3\u30c9\u30fb\u30b1\u30fc\u30d6\u30eb\u30fb\u30ed\u30fc\u30a4\u30f3\u30b0\u3001\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u3001\u30b1\u30fc\u30d6\u30eb\u30fb\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3001\u30b1\u30fc\u30d6\u30eb\u30fb\u30a2\u30c3\u30d7\u30e9\u30a4\u30c8\u30fb\u30ed\u30fc\u30a4\u30f3\u30b0\u306a\u3069\u304c\u3042\u308b\u3002<\/p>\n<h4><strong>\u30ec\u30d9\u30ebIV<\/strong><\/h4>\n<p><strong>\"\u4f53\u91cd\u3092\u843d\u3068\u3057\u3066\u4f53\u3092\u58ca\u3059 \"\u30a8\u30af\u30b5\u30b5\u30a4\u30ba...... \"OH Sh!<\/strong><\/p>\n<p>\u3053\u308c\u3089\u306f\u8907\u6570\u306e\u95a2\u7bc0\u3092\u4f7f\u3046\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3001\u30c0\u30f3\u30d9\u30eb\uff08\u30cf\u30f3\u30c9\u30a6\u30a7\u30a4\u30c8-DB\uff09\u3084\u30d0\u30fc\u30d9\u30eb\uff08BB\uff09\u3092\u4f7f\u3063\u3066\u884c\u3046\u3002<\/p>\n<p>\u30c0\u30f3\u30d9\u30eb\u306f\u3088\u308a\u591a\u304f\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5fc5\u8981\u3068\u3059\u308b\u305f\u3081\u3001\u3088\u308a\u591a\u304f\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u3053\u3068\u306b\u306a\u308b\u3002\u5f93\u3063\u3066\u3001DB\u306fBB\u3067\u884c\u3046\u540c\u3058\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3088\u308a\u3082\u3001Oh Sh\uff01t\uff01\u30d5\u30a1\u30af\u30bf\u30fc\u304c\u5927\u304d\u3044\u3002<\/p>\n<p>\u30ec\u30d9\u30ebIV\u306e\u30c0\u30f3\u30d9\u30eb\u52d5\u4f5c\u306e\u4f8b\u3068\u3057\u3066\u306f\u3001DB\u30ed\u30fc\u30a4\u30f3\u30b0\u3001DB\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3001DB\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u3001DB\u30a2\u30c3\u30d7\u30e9\u30a4\u30c8\u30ed\u30fc\u30a4\u30f3\u30b0\u3001DB\u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306a\u3069\u304c\u3042\u308b\u3002<\/p>\n<p>\u30ec\u30d9\u30ebIV\u306e\u30d0\u30fc\u30d9\u30eb\u30fb\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\uff1aBB\u30ed\u30fc\u30a4\u30f3\u30b0\u3001BB\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001BB\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u3001BB\u30a2\u30c3\u30d7\u30e9\u30a4\u30c8\u30ed\u30fc\u30a4\u30f3\u30b0\u3001BB\u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3002<\/p>\n<h4><strong>\u30ec\u30d9\u30ebV<\/strong><\/h4>\n<p><strong>\"\u8ee2\u3093\u3067\u982d\u3092\u5272\u308b\u304b\u3082\u3057\u308c\u306a\u3044 \"\u7df4\u7fd2... \"OH Sh!<\/strong><\/p>\n<p>\u3053\u308c\u3089\u306f\u8907\u6570\u306e\u95a2\u7bc0\u3092\u4f7f\u3046\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3001\u30b3\u30f3\u30d1\u30a6\u30f3\u30c9\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u96e3\u6613\u5ea6\u306e\u9ad8\u3044\u30b3\u30f3\u30d1\u30a6\u30f3\u30c9\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u30ec\u30d9\u30ebI\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3088\u308a\u3082\u591a\u304f\u306e\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3068\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3092\u5206\u6ccc\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u4f8b\u3092\u6319\u3052\u3088\u3046\uff1a<\/strong> \u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30b9\u30fc\u30e2\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30e9\u30f3\u30b8\u3001\u30b9\u30d7\u30ea\u30c3\u30c8\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3001\u30c7\u30a3\u30c3\u30d7\u30b9\u3001\u61f8\u5782\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3001\u30a4\u30f3\u30d0\u30fc\u30c6\u30c3\u30c9\u30fb\u30ed\u30fc\u3001\u30d8\u30eb\u30fb\u30ec\u30a4\u30b6\u30fc\u3001\u30c7\u30a3\u30c3\u30d7\u30b9\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3001\u61f8\u5782\u3001\u30a4\u30f3\u30d0\u30fc\u30c6\u30c3\u30c9\u30fb\u30ed\u30fc\u306a\u3069\u306e\u30b8\u30e0\u30ca\u30b9\u30c6\u30a3\u30c3\u30af\u30fb\u30ea\u30f3\u30b0\u306e\u52d5\u304d\u3002<\/p>\n<h3><strong><em>\u30d0\u30e9\u30f3\u30b9\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\u306e\u30e1\u30e2\uff1a<\/em><\/strong><\/h3>\n<p>\u30b9\u30bf\u30d3\u30ea\u30c6\u30a3\u30fb\u30dc\u30fc\u30eb\u3001\u30d0\u30e9\u30f3\u30b9\u30fb\u30dc\u30fc\u30c9\u3001\u305d\u306e\u4ed6\u306e\u4e0d\u5b89\u5b9a\u306a\u5668\u5177\u306a\u3069\u306e\u30d0\u30e9\u30f3\u30b9\u30fb\u30c4\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001IGNITE\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306e\u4e00\u74b0\u3068\u3057\u3066\u63a1\u7528\u3059\u308b\u7d20\u6674\u3089\u3057\u3044\u6226\u7565\u3067\u3042\u308b\u3002\u904e\u5ea6\u306a\u91cd\u91cf\u3092\u4f7f\u7528\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u82e6\u52b4\u3059\u308b\u304f\u3089\u3044\u307e\u3067\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u602a\u6211\u306e\u30ea\u30b9\u30af\u306f\u78ba\u5b9f\u306b\u5229\u76ca\u3092\u4e0a\u56de\u308b\u3060\u308d\u3046\u3002\u30d1\u30fc\u30bd\u30ca\u30eb\u30fb\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306b\u30b5\u30fc\u30ab\u30b9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u3055\u305b\u308b\u306e\u3092\u76ee\u306b\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u3066\u3044\u308b\u3002\u7247\u8db3\u3067\u7acb\u3063\u3066\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb\u3092\u6295\u3052\u3001\u30de\u30a4\u30b1\u30eb\u30fb\u30b8\u30e3\u30af\u30bd\u30f3\u306e\u300c\u30b9\u30ea\u30e9\u30fc\u300d\u3092\u6b4c\u3046\u3002\u5f7c\u3089\u306f\u4f53\u5e79\u304c\u935b\u3048\u3089\u308c\u308b\u3068\u8a00\u3046\u3060\u308d\u3046\u3002\u30ec\u30d9\u30ebV\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u540c\u69d8\u3067\u3001\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u7b4b\u8089\u3092\u3064\u3051\u308b\u30db\u30eb\u30e2\u30f3\u74b0\u5883\u3092\u4f5c\u308b\u3002\u4f53\u5e79\u3092\u935b\u3048\u305f\u3044\u306a\u3089\u3001\u30d4\u30a8\u30ed\u306e\u3088\u3046\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u3002\u3059\u3079\u3066\u306e\u52d5\u4f5c\u304c\u76ee\u7684\u306b\u7d50\u3073\u3064\u3044\u3066\u3044\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u305d\u3046\u3067\u306a\u3051\u308c\u3070\u6642\u9593\u306e\u7121\u99c4\u3060\u3002<\/p>\n<p>\u809d\u5fc3\u306a\u6559\u8a13\u3060\uff1a <strong>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3088\u3063\u3066\u3001\u7b4b\u8089\u306e\u6d3b\u6027\u5316\u306e\u5ea6\u5408\u3044\u306f\u7570\u306a\u308b\u3002<\/strong><\/p>\n<p>\u5c11\u306a\u304f\u3068\u308280%\u306f\u30ec\u30d9\u30ebIV\u304bV\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u6700\u77ed\u6642\u9593\u3067\u6700\u826f\u306e\u7d50\u679c\u3092\u751f\u307f\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u7b4b\u8089\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u306b\u306f\u3001\u307e\u305a\u8133\u304c\u8208\u596e\u3068\u547c\u3070\u308c\u308b\u96fb\u6c17\u30a4\u30f3\u30d1\u30eb\u30b9\u3092\u767a\u751f\u3055\u305b\u3001\u305d\u308c\u304c\u810a\u9ac4\u3092\u4f1d\u308f\u3063\u3066\u795e\u7d4c\u306b\u5230\u9054\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u96fb\u6c17\u30a4\u30f3\u30d1\u30eb\u30b9\u304c\u795e\u7d4c\u306e\u672b\u7aef\u306b\u9054\u3059\u308b\u3068\u3001\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u3068\u547c\u3070\u308c\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u304c\u653e\u51fa\u3055\u308c\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u304c\u59cb\u307e\u308b\u3002\u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u306f\u3001\u3059\u3079\u3066\u306f\u982d\u306e\u4e2d\u304b\u3089\u59cb\u307e\u308b\u3068\u3044\u3046\u3053\u3068\u3060\u3002<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Most Effective Exercises Make You Say, Oh Sh!t - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Most Effective Exercises Make You Say, Oh Sh!t - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"In order activate a muscle; the brain must first generate an electrical impulse called an excitation, which is transmitted down the spinal cord and out a nerve. When the electrical impulse reaches the end of the nerve then a neurotransmitter called acetylcholine is released that initiates muscle contraction. The point to take home here is that it all starts in your head.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-08T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T15:24:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The Most Effective Exercises Make You Say, Oh Sh!t\",\"datePublished\":\"2010-09-08T04:00:00+00:00\",\"dateModified\":\"2017-09-20T15:24:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht\"},\"wordCount\":795,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/principle-300x53.jpg\",\"articleSection\":[\"Physical Training\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht\",\"name\":\"The Most Effective Exercises Make You Say, Oh Sh!t - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/principle-300x53.jpg\",\"datePublished\":\"2010-09-08T04:00:00+00:00\",\"dateModified\":\"2017-09-20T15:24:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/principle-300x53.jpg\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/principle-300x53.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-most-effective-exercises-make-you-say-oh-sht#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Most Effective Exercises Make You Say, Oh Sh!t\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6700\u3082\u52b9\u679c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u3042\u306a\u305f\u3092\u300c\u3057\u307e\u3063\u305f\uff01\u300d\u3068\u8a00\u308f\u305b\u308b - \u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht","og_locale":"ja_JP","og_type":"article","og_title":"The Most Effective Exercises Make You Say, Oh Sh!t - Billy Beck","og_description":"In order activate a muscle; the brain must first generate an electrical impulse called an excitation, which is transmitted down the spinal cord and out a nerve. When the electrical impulse reaches the end of the nerve then a neurotransmitter called acetylcholine is released that initiates muscle contraction. The point to take home here is that it all starts in your head.","og_url":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht","og_site_name":"Billy Beck","article_published_time":"2010-09-08T04:00:00+00:00","article_modified_time":"2017-09-20T15:24:33+00:00","og_image":[{"url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg","type":"","width":"","height":""}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"The Most Effective Exercises Make You Say, Oh Sh!t","datePublished":"2010-09-08T04:00:00+00:00","dateModified":"2017-09-20T15:24:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht"},"wordCount":795,"commentCount":1,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg","articleSection":["Physical Training"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht","url":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht","name":"\u6700\u3082\u52b9\u679c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u3042\u306a\u305f\u3092\u300c\u3057\u307e\u3063\u305f\uff01\u300d\u3068\u8a00\u308f\u305b\u308b - \u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg","datePublished":"2010-09-08T04:00:00+00:00","dateModified":"2017-09-20T15:24:33+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#primaryimage","url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg","contentUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle-300x53.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/the-most-effective-exercises-make-you-say-oh-sht#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"The Most Effective Exercises Make You Say, Oh Sh!t"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"\u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af","description":"\u30e9\u30a4\u30aa\u30f3\u306e\u3088\u3046\u306b\u751f\u304d\u308b","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"\u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3\u7ba1\u7406\u8005"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}