{"id":553,"date":"2011-06-16T05:00:51","date_gmt":"2011-06-16T09:00:51","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=553"},"modified":"2017-09-19T13:18:55","modified_gmt":"2017-09-19T17:18:55","slug":"nbc%e3%81%a7%e8%a6%8b%e3%81%9f%e5%9e%8b%e7%a0%b4%e3%82%8a%e3%81%aa%e8%85%b9%e7%ad%8b%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/billybeck.com\/ja\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc","title":{"rendered":"NBC\u3067\u898b\u305f\u578b\u7834\u308a\u306a\u8179\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/t_9NsntOMJE?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h4><strong>\u578b\u306b\u306f\u307e\u3089\u306a\u3044\u8179\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/h4>\n<p>A1.\u30bf\u30aa\u30eb\u30af\u30e9\u30f3\u30c110\u56de\uff082\u79d2\u30a2\u30c3\u30d7\u30012\u79d2\u30c0\u30a6\u30f3\uff09<\/p>\n<p>A2.\u30b9\u30a4\u30de\u30fc\u30ba\u30af\u30e9\u30f3\u30c1 \u5404\u65b9\u541110\u30ec\u30c3\u30d7<\/p>\n<p>A3.\u30b8\u30e0\u30ca\u30b9\u30c8\u30fb\u30a2\u30d6\u30fb\u30bf\u30c3\u30af 5\u30b9\u30ed\u30fc\u30fb\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30fb\u30ec\u30c3\u30d7\u30b9<\/p>\n<p>A4.\u30b7\u30fc\u30c6\u30c3\u30c9\u30fb\u30c4\u30a4\u30b9\u30c8 20\u56de\uff08\u7247\u90532\u79d2\u305a\u3064\uff09<\/p>\n<p>A5.\u8179\u7b4b\u30d6\u30ea\u30c3\u30b8\u309260\uff5e120\u79d2\u9593\u30ad\u30fc\u30d7\u3059\u308b\u3002<\/p>\n<p>60\u79d2\u4f11\u3093\u3067\u7e70\u308a\u8fd4\u3059<\/p>\n<h4 style=\"text-align: center;\"><strong>\u8b66\u544a<\/strong><\/h4>\n<p style=\"text-align: center;\">\u8179\u7b4b\u904b\u52d5\u3092\u3059\u308b\u3060\u3051\u3067\u306f\u3001\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3084\u5e73\u3089\u306a\u304a\u8179\u306f\u624b\u306b\u5165\u3089\u306a\u3044\u3002<\/p>\n<p style=\"text-align: center;\">\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3084\u5e73\u3089\u306a\u304a\u8179\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306e\u771f\u5b9f\u306f\u3001\u79c1\u304c\u300c\u529b\u306e3\u672c\u67f1\u300d\u3068\u547c\u3076\u3082\u306e\u306b\u4e00\u8cab\u3057\u3066\u96c6\u4e2d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3060\uff01<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/billybeck.com\/ja\/%e3%83%a1%e3%83%b3%e3%82%bf%e3%83%ab%e3%82%b3%e3%83%b3%e3%83%87%e3%82%a3%e3%82%b7%e3%83%a7%e3%83%8b%e3%83%b3%e3%82%b0\/%e6%a8%a9%e5%8a%9b%e3%81%ae3%e6%9c%ac%e6%9f%b1\/\">\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u6642\u9593\u3092\u6d6a\u8cbb\u3057\u3001\u5927\u304d\u306a\u6210\u679c\u3092\u5f97\u3089\u308c\u306a\u3044\u3053\u3068\u306b\u3046\u3093\u3056\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/billybeck.com\/ja\/membership.php\/\">\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\uff01\u3053\u3053\u3092\u30af\u30ea\u30c3\u30af<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>NBC\u304c\u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af3\u4e16\u3068\u5143NFL\u30c7\u30a3\u30d5\u30a7\u30f3\u30b9\u30d0\u30c3\u30af\u306e\u30ad\u30e0\u30fb\u30d8\u30ea\u30f3\u30b0\u3092\u7279\u96c6\u3057\u3001\u578b\u7834\u308a\u306a\u8179\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3059\u308b\u3002 <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[175,11,116,123,176,21,128],"class_list":["post-553","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-abdominal-workout","tag-billy-beck","tag-billy-beck-workout","tag-flat-belly-workout","tag-six-pack-workout","tag-weston-personal-training","tag-weston-south-florida","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Unconventional Abdominal Workout as seen on NBC - Billy Beck III<\/title>\n<meta name=\"description\" content=\"NBC feature with Billy Beck III and former NFL defensive back Kim Herring show you an unconventional abdominal workout, six pack,flat belly\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unconventional Abdominal Workout as seen on NBC - Billy Beck III\" \/>\n<meta property=\"og:description\" content=\"NBC feature with Billy Beck III and former NFL defensive back Kim Herring show you an unconventional abdominal workout, six pack,flat belly\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-06-16T09:00:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T17:18:55+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/unconventional-abdominal-workout-as-seen-on-nbc#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/unconventional-abdominal-workout-as-seen-on-nbc\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Unconventional Abdominal Workout as seen on NBC\",\"datePublished\":\"2011-06-16T09:00:51+00:00\",\"dateModified\":\"2017-09-19T17:18:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/unconventional-abdominal-workout-as-seen-on-nbc\"},\"wordCount\":123,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"keywords\":[\"abdominal workout\",\"billy beck\",\"billy beck workout\",\"flat belly workout\",\"six pack workout\",\"weston personal training\",\"weston south florida\"],\"articleSection\":[\"Physical Training\",\"Videos\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/unconventional-abdominal-workout-as-seen-on-nbc#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/unconventional-abdominal-workout-as-seen-on-nbc\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/unconventional-abdominal-workout-as-seen-on-nbc\",\"name\":\"Unconventional Abdominal Workout as seen on NBC - Billy Beck III\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2011-06-16T09:00:51+00:00\",\"dateModified\":\"2017-09-19T17:18:55+00:00\",\"description\":\"NBC feature with Billy Beck III and former NFL defensive back Kim Herring show you an unconventional abdominal workout, six pack,flat belly\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/unconventional-abdominal-workout-as-seen-on-nbc#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/unconventional-abdominal-workout-as-seen-on-nbc\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/unconventional-abdominal-workout-as-seen-on-nbc#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Unconventional Abdominal Workout as seen on NBC\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NBC\u3067\u898b\u305f\u578b\u7834\u308a\u306a\u8179\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af3\u4e16","description":"\u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af3\u4e16\u3068\u5143NFL\u30c7\u30a3\u30d5\u30a7\u30f3\u30b9\u30d0\u30c3\u30af\u306e\u30ad\u30e0\u30fb\u30d8\u30ea\u30f3\u30b0\u304c\u3001\u578b\u7834\u308a\u306a\u8179\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3059\u308b\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc","og_locale":"ja_JP","og_type":"article","og_title":"Unconventional Abdominal Workout as seen on NBC - Billy Beck III","og_description":"NBC feature with Billy Beck III and former NFL defensive back Kim Herring show you an unconventional abdominal workout, six pack,flat belly","og_url":"https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc","og_site_name":"Billy Beck","article_published_time":"2011-06-16T09:00:51+00:00","article_modified_time":"2017-09-19T17:18:55+00:00","author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"Unconventional Abdominal Workout as seen on NBC","datePublished":"2011-06-16T09:00:51+00:00","dateModified":"2017-09-19T17:18:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc"},"wordCount":123,"commentCount":1,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"keywords":["abdominal workout","billy beck","billy beck workout","flat belly workout","six pack workout","weston personal training","weston south florida"],"articleSection":["Physical Training","Videos"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc","url":"https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc","name":"NBC\u3067\u898b\u305f\u578b\u7834\u308a\u306a\u8179\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af3\u4e16","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"datePublished":"2011-06-16T09:00:51+00:00","dateModified":"2017-09-19T17:18:55+00:00","description":"\u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af3\u4e16\u3068\u5143NFL\u30c7\u30a3\u30d5\u30a7\u30f3\u30b9\u30d0\u30c3\u30af\u306e\u30ad\u30e0\u30fb\u30d8\u30ea\u30f3\u30b0\u304c\u3001\u578b\u7834\u308a\u306a\u8179\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3059\u308b\u3002","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"Unconventional Abdominal Workout as seen on NBC"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"\u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af","description":"\u30e9\u30a4\u30aa\u30f3\u306e\u3088\u3046\u306b\u751f\u304d\u308b","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"\u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3\u7ba1\u7406\u8005"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/posts\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/posts\/553\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/media?parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/categories?post=553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/tags?post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}