{"id":45,"date":"2009-05-13T00:00:00","date_gmt":"2009-05-13T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/first-step-in-eating-optimally"},"modified":"2017-09-18T17:20:40","modified_gmt":"2017-09-18T21:20:40","slug":"%e6%9c%80%e9%81%a9%e3%81%aa%e9%a3%9f%e7%94%9f%e6%b4%bb%e3%81%ae%e7%ac%ac%e4%b8%80%e6%ad%a9","status":"publish","type":"post","link":"https:\/\/billybeck.com\/ja\/effective-eating\/first-step-in-eating-optimally","title":{"rendered":"\u6700\u9069\u306a\u98df\u751f\u6d3b\u306e\u7b2c\u4e00\u6b69"},"content":{"rendered":"<p>\u79c1\u305f\u3061\u304c\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306b\u6c42\u3081\u308b\u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7\u306f <a href=\"http:\/\/www.BB3trainingcenter.com\">BB3\u30d1\u30fc\u30bd\u30ca\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff06\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30fb\u30bb\u30f3\u30bf\u30fc <\/a>\u304c\u6700\u3082\u91cd\u8981\u3060\u3002<\/p>\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u9ad8\u3081\u3001\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u52a9\u3051\u3001\u95a2\u7bc0\u75db\u3092\u8efd\u6e1b\u3057\u3001\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u3002<\/p>\n<p>\u305d\u308c\u304c\u4f55\u306a\u306e\u304b\u77e5\u308a\u305f\u3044\uff1f<\/p>\n<p>\u7c21\u5358\u306a\u3053\u3068\u3060\u304c\u3001\u3068\u3066\u3082\u5f37\u529b\u306a\u3053\u3068\u3060\u3002<\/p>\n<h2><strong>\u4e3b\u306a\u6750\u6599...<\/strong><\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-240\" title=\"\u6c34\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2009\/05\/water.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<p>\u4eba\u3005\u306f\u3044\u3064\u3082\u3001\u9b54\u6cd5\u306e\u3088\u3046\u306b\u4f53\u3092\u5909\u3048\u3066\u304f\u308c\u308b\u9b54\u6cd5\u306e\u85ac\u3084\u7c89\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u63a2\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u306e\u306f\u3001\u4ed6\u306e\u3059\u3079\u3066\u306e\u4eba\u304c\u50cd\u304b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u571f\u53f0\u3067\u3042\u308b\u3002<\/p>\n<p>\u3042\u306a\u305f\u306e\u4f53\u5185\u3067\u306f\u3001\u6bce\u65e5\u6bce\u79d2\u3001\u4f55\u767e\u4e07\u3001\u4f55\u5343\u4e07\u3001\u4f55\u5104\u3001\u4f55\u5146\u3082\u306e\u5316\u5b66\u53cd\u5fdc\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u53cd\u5fdc\u304c\u8d77\u3053\u308b\u306b\u306f\u3001\u305d\u308c\u305e\u308c\u5171\u901a\u306e\u6210\u5206\u304c\u3042\u308b\u3002\u5065\u5eb7\u306a\u4eba\u306e\u5834\u5408\u3001\u4f53\u5185\u306e\u7d0470%\u3092\u5360\u3081\u3066\u3044\u308b\u3002<\/p>\n<p>\u305d\u308c\u306f\u6c34\u3060\u3002<\/p>\n<p>\u6162\u6027\u7684\u306a\u982d\u75db\u3084\u80cc\u4e2d\u306e\u75db\u307f\u3092\u8a34\u3048\u30011\u65e5\u306b\u30bd\u30fc\u30c0\u30922\u30013\u672c\u3057\u304b\u98f2\u307e\u305a\u3001\u5b8c\u5168\u306b\u8131\u6c34\u75c7\u72b6\u3092\u8d77\u3053\u3057\u305f\u9867\u5ba2\u304c\u79c1\u306e\u3068\u3053\u308d\u306b\u6765\u305f\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n<p>\u305d\u306e\u5f8c\u3001\u70ad\u9178\u98f2\u6599\u3092\u629c\u304d\u3001\u304d\u308c\u3044\u306a\u6c34\u3092\u6bce\u65e5\u305f\u3063\u3077\u308a\u98f2\u3080\u3060\u3051\u3067\u3001\u982d\u75db\u3068\u80cc\u4e2d\u306e\u75db\u307f\u306f\u6d88\u3048\u305f\u3002<\/p>\n<p>\u6c34\u5206\u88dc\u7d66\u3068\u6c34\u5206\u6442\u53d6\u306e\u91cd\u8981\u6027\u3092\u904e\u5c0f\u8a55\u4fa1\u3057\u3066\u306f\u306a\u3089\u306a\u3044\u3002<\/p>\n<p>\u6bce\u65e5\u306e\u7fd2\u6163\u3092\u3061\u3087\u3063\u3068\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u4f53\u3060\u3051\u3067\u306a\u304f\u4eba\u751f\u307e\u3067\u3082\u304c\u6539\u5584\u3055\u308c\u308b\u306e\u3060\u3002<\/p>\n<h1>\u6bce\u65e5\u3069\u306e\u304f\u3089\u3044\u306e\u6c34\u3092\u98f2\u3081\u3070\u3044\u3044\u306e\u3067\u3059\u304b\uff1f<\/h1>\n<p>\u7c21\u5358\u306a\u30eb\u30fc\u30eb\u3067\u306f\u3001\u6bce\u65e5\u4f53\u91cd\u306e1\/2\uff08\u30aa\u30f3\u30b9\uff09\u306e\u6c34\u3092\u6442\u53d6\u3059\u308b\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u4f53\u91cd\u304c200\u30dd\u30f3\u30c9\u306a\u3089\u30011\u65e5\u306b100\u30aa\u30f3\u30b9\u98f2\u3080\u3053\u3068\u306b\u306a\u308b\u3002<\/p>\n<p>*\u30e1\u30fc\u30c8\u30eb\u6cd5\u3067\u4f53\u91cd\u3092\u8a08\u7b97\u3059\u308b\u6d77\u5916\u306e\u53cb\u4eba\u306b\u306f\u3001\u30ad\u30ed\u30b0\u30e9\u30e0\u306e\u4f53\u91cd\u306b2.2\u3092\u639b\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h1>\u6311\u6226<\/h1>\n<p>\u6b21\u306e28\u65e5\u9593\u306f\u3001\u6bce\u65e5\u76ee\u6a19\u91cf\u306e\u6c34\u3092\u98f2\u3080\u3053\u3068\u3002<\/p>\n<p>\u305d\u306e\u4fa1\u5024\u306f\u5341\u5206\u306b\u3042\u308b\u3060\u308d\u3046\u3002<\/p>\n<p>\u5927\u3044\u306b\u751f\u304d\u308b\u3001<\/p>\n<p>BB3<br \/>\n\u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af3\u4e16<\/p>","protected":false},"excerpt":{"rendered":"<p>BB3\u30d1\u30fc\u30bd\u30ca\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff06\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30fb\u30bb\u30f3\u30bf\u30fc\u3067\u306f\u3001\u304a\u5ba2\u69d8\u306b\u6700\u521d\u306b\u884c\u3063\u3066\u3044\u305f\u3060\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u9ad8\u3081\u3001\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u52a9\u3051\u3001\u95a2\u7bc0\u75db\u3092\u6e1b\u3089\u3057\u3001\u4ee3\u8b1d\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u305d\u308c\u304c\u4f55\u304b\u77e5\u308a\u305f\u3044\u3067\u3059\u304b\uff1f\u7c21\u5358\u306a\u3053\u3068\u3067\u3059\u304c\u3001\u3068\u3066\u3082\u30d1\u30ef\u30d5\u30eb\u306a\u3053\u3068\u3067\u3059\u3002<\/p>","protected":false},"author":3,"featured_media":3058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The First Step in Eating Optimally - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The First Step in Eating Optimally - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"The first step we have our clients take at BB3 Personal Training &#038; Performance Center is the most important. It increases energy, helps aid fat loss, decreases joint pain and improves metabolism. Do you want to know what it is? It is simple but POWERFUL and so many people neglect it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2009-05-13T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-18T21:20:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2009\/05\/water-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/first-step-in-eating-optimally#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/first-step-in-eating-optimally\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The First Step in Eating Optimally\",\"datePublished\":\"2009-05-13T04:00:00+00:00\",\"dateModified\":\"2017-09-18T21:20:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/first-step-in-eating-optimally\"},\"wordCount\":294,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/first-step-in-eating-optimally#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2009\\\/05\\\/water-1.webp\",\"articleSection\":[\"Effective Eating\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/first-step-in-eating-optimally#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/first-step-in-eating-optimally\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/first-step-in-eating-optimally\",\"name\":\"The First Step in Eating Optimally - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/first-step-in-eating-optimally#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/first-step-in-eating-optimally#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2009\\\/05\\\/water-1.webp\",\"datePublished\":\"2009-05-13T04:00:00+00:00\",\"dateModified\":\"2017-09-18T21:20:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/first-step-in-eating-optimally#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/first-step-in-eating-optimally\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/first-step-in-eating-optimally#primaryimage\",\"url\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2009\\\/05\\\/water-1.webp\",\"contentUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2009\\\/05\\\/water-1.webp\",\"width\":400,\"height\":400,\"caption\":\"Water\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/first-step-in-eating-optimally#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The First Step in Eating Optimally\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6700\u9069\u306a\u98df\u751f\u6d3b\u306e\u7b2c\u4e00\u6b69 - \u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally","og_locale":"ja_JP","og_type":"article","og_title":"The First Step in Eating Optimally - Billy Beck","og_description":"The first step we have our clients take at BB3 Personal Training &#038; Performance Center is the most important. It increases energy, helps aid fat loss, decreases joint pain and improves metabolism. Do you want to know what it is? It is simple but POWERFUL and so many people neglect it.","og_url":"https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally","og_site_name":"Billy Beck","article_published_time":"2009-05-13T04:00:00+00:00","article_modified_time":"2017-09-18T21:20:40+00:00","og_image":[{"width":400,"height":400,"url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2009\/05\/water-1.jpg","type":"image\/jpeg"}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"The First Step in Eating Optimally","datePublished":"2009-05-13T04:00:00+00:00","dateModified":"2017-09-18T21:20:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally"},"wordCount":294,"commentCount":0,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally#primaryimage"},"thumbnailUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2009\/05\/water-1.webp","articleSection":["Effective Eating"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally","url":"https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally","name":"\u6700\u9069\u306a\u98df\u751f\u6d3b\u306e\u7b2c\u4e00\u6b69 - \u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally#primaryimage"},"thumbnailUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2009\/05\/water-1.webp","datePublished":"2009-05-13T04:00:00+00:00","dateModified":"2017-09-18T21:20:40+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally#primaryimage","url":"https:\/\/billybeck.com\/wp-content\/uploads\/2009\/05\/water-1.webp","contentUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2009\/05\/water-1.webp","width":400,"height":400,"caption":"Water"},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"The First Step in Eating Optimally"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"\u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af","description":"\u30e9\u30a4\u30aa\u30f3\u306e\u3088\u3046\u306b\u751f\u304d\u308b","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"\u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3\u7ba1\u7406\u8005"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/posts\/45\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/media\/3058"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/media?parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/categories?post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/ja\/wp-json\/wp\/v2\/tags?post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}