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Stand Tall, Smile, Laugh, Enjoy The Challenge! \u2705Drink 1\/2 your bodyweight in pounds in ounces of water today! If you weigh 200 pounds then drink 100 oz (approximately 3 Liters) \u2705Eat Mindfully to overcome emotional and excessive eating. Breathe. Cultivate Gratitude. Be Fully Present. Avoid tv or your phone or any type of distraction. Distracted eating has been shown to cause humans to eat 40% more than they need! \u2705Master these then add the next daily habits! Stay tuned! And [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,197,9,15],"tags":[252,11,40,116,19,75,78,95,57],"class_list":["post-3998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-featured-posts","category-mental-conditioning","category-physical-training","tag-bb3","tag-billy-beck","tag-billy-beck-diet","tag-billy-beck-workout","tag-burn-fat","tag-fat-burning","tag-fitness","tag-mental-conditioning-2","tag-personal-trainer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A True Lion - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/featured-posts\/a-true-lion\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A True Lion - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Another Transformation! \ud83e\udd81\ud83d\udcaa\ud83d\ude4f VICTORY! \ud83c\udfc6\ud83c\udfc6\ud83c\udfc6 Ask yourself: \u201cWhat do I need to Be and Do to make progress today? \u2705 Summon the Lion by joyfully crushing the morning Training session! 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