{"id":39,"date":"2006-01-28T21:32:00","date_gmt":"2006-01-29T01:32:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/burning-fat-for-fuel-what-i-ate-today"},"modified":"2017-09-18T18:15:14","modified_gmt":"2017-09-18T22:15:14","slug":"%e8%84%82%e8%82%aa%e3%82%92%e7%87%83%e3%82%84%e3%81%97%e3%81%a6%e7%87%83%e6%96%99%e3%81%ab%e3%81%99%e3%82%8b","status":"publish","type":"post","link":"https:\/\/billybeck.com\/ja\/effective-eating\/burning-fat-for-fuel-what-i-ate-today","title":{"rendered":"\u71c3\u6599\u3068\u3057\u3066\u8102\u80aa\u3092\u71c3\u3084\u3059\uff01\u4eca\u65e5\u98df\u3079\u305f\u3082\u306e"},"content":{"rendered":"<h2><strong>\u8102\u80aa\u3092\u71c3\u3084\u3057\u3001\u7b4b\u8089\u3092\u3064\u3051\u308b\u305f\u3081\u306e\u98df\u4e8b\u6226\u7565\uff1a<\/strong><\/h2>\n<h3><strong>\u98df\u4e8b1 - \u5348\u524d7\u664215\u5206<\/strong><\/h3>\n<p>2\u30b9\u30af\u30fc\u30d7\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u30fb\u30d1\u30a6\u30c0\u30fc\u30923\/4C\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u6df7\u305c\u308b\u3002<\/p>\n<h3><strong>\u98df\u4e8b2 - 8:45 a.m.<\/strong><\/h3>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc2\u30b9\u30af\u30fc\u30d7\u3001\u5c0f\u9ea6\u30af\u30ea\u30fc\u30e02\u30d1\u30c3\u30af<\/p>\n<h3><strong>\u98df\u4e8b 3 - 12:15 p.m.<\/strong><\/h3>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc2\u30b9\u30af\u30fc\u30d7\u3001\u30d0\u30ca\u30ca1\u672c<\/p>\n<h3><strong>\u98df\u4e8b 4 - 2:30 p.m.<\/strong><\/h3>\n<p><b>\u30db\u30fc\u30eb\u30d5\u30fc\u30ba\u30fb\u30de\u30fc\u30b1\u30c3\u30c8\u306e\u5bff\u53f8<\/b> \u7384\u7c73\u30b5\u30fc\u30e2\u30f3\u5dfb\u3001\u7384\u7c73\u30c4\u30ca\u5dfb<\/p>\n<h3><strong>\u98df\u4e8b 5 - 5:00 p.m.<\/strong><\/h3>\n<p>\u30a8\u30d36\u30aa\u30f3\u30b9\u3001\u7384\u7c731\/2C\u3001\u9ed2\u8c461\/2C\u3001\u7e4a\u7dad\u8cea\u91ce\u83dc\u306a\u3057<\/p>\n<h3><strong>\u98df\u4e8b 6 - 9:30 p.m.<\/strong><\/h3>\n<p>\u5375\u767d1 C\u3001\u30af\u30e9\u30d5\u30c8\u7121\u8102\u80aa\u30c1\u30fc\u30ba2\u5207\u308c\u3001\u30a8\u30bc\u30ad\u30a8\u30eb\u767a\u82bd\u30d1\u30f32\u5207\u308c\u3001\u30c8\u30de\u30c82\u5207\u308c<\/p>\n<p>\u5404\u98df\u4e8b\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u70ad\u6c34\u5316\u7269\u306e\u4e21\u65b9\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002<\/p>\n<p><em>* \u30db\u30fc\u30eb\u30d5\u30fc\u30ba\u30fb\u30de\u30fc\u30b1\u30c3\u30c8\u306f\u30a2\u30e1\u30ea\u30ab\u306e\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u30fb\u30b9\u30fc\u30d1\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u3067\u3042\u308b\u3002  \u79c1\u306e\u5bb6\u306e\u3059\u3050\u8fd1\u304f\u306b\u3082\u3042\u308b\u306e\u3067\u3001\u7384\u7c73\u5bff\u53f8\u3092\u8cb7\u3044\u306b\u3088\u304f\u7acb\u3061\u5bc4\u308a\u307e\u3059\u3002<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u307b\u3068\u3093\u3069\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u672c\u3084\u6804\u990a\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u4f55\u3092\u98df\u3079\u308b\u3079\u304d\u304b\u3092\u6559\u3048\u3066\u304f\u308c\u308b\u304c\u3001\u305d\u308c\u3092\u3069\u306e\u3088\u3046\u306b\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u304b\u3092\u6559\u3048\u3066\u304f\u308c\u306a\u3044\uff01\u79c1\u306e\u6804\u990a\u65e5\u8a8c\u306e1\u30da\u30fc\u30b8\u3092\u898b\u3066\u307b\u3057\u3044\u3002<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burning Fat for Fuel! 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