{"id":3800,"date":"2021-02-20T22:09:51","date_gmt":"2021-02-21T03:09:51","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3800"},"modified":"2021-02-20T22:09:51","modified_gmt":"2021-02-21T03:09:51","slug":"%e8%b3%a2%e3%81%84%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8a%e3%83%bc%e3%81%aa%e3%82%89%e8%aa%b0%e3%81%a7%e3%82%82%e7%9f%a5%e3%81%a3%e3%81%a6%e3%81%84%e3%82%8b%e3%80%81%e5%8a%b9%e6%9e%9c%e3%81%ae%e9%ab%98","status":"publish","type":"post","link":"https:\/\/billybeck.com\/ja\/effective-eating\/5-highly-effective-nutrition-rules-that-every-smart-trainer-knows","title":{"rendered":"\u8ce2\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u306a\u3089\u77e5\u3063\u3066\u3044\u308b\u3001\u52b9\u679c\u306e\u9ad8\u30445\u3064\u306e\u6804\u990a\u30eb\u30fc\u30eb"},"content":{"rendered":"

\"\"<\/p>\n

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\"\"<\/p>\n

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7:30am \u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u5f93\u3063\u3066\u5217\u8eca<\/strong><\/p>\n

9\u6642\uff1a\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u307e\u305f\u306f\u30ea\u30f3\u30b4\u3002\u00a0<\/strong><\/p>\n

12-13\u6642\uff1a\u9d8f\u80f8\u8089\u307e\u305f\u306f\u30b5\u30fc\u30e2\u30f3\u307e\u305f\u306f\u30a8\u30d3\u3001\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u30ec\u30e2\u30f3\u3092\u6dfb\u3048\u305f\u5927\u304d\u306a\u30b0\u30ea\u30fc\u30f3\u30b5\u30e9\u30c0\u3002<\/strong><\/p>\n

3-4\u6642\uff1a\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af\u307e\u305f\u306f\u30e9\u30f3\u30c1\u3092\u7e70\u308a\u8fd4\u3059\u3002\u00a0<\/strong><\/p>\n

19-20\u6642\uff1a\u5929\u7136\u30b5\u30fc\u30e2\u30f3\u3001\u30de\u30c3\u30b7\u30e5\u3057\u305f\u30b5\u30c4\u30de\u30a4\u30e2\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3001\u8abf\u5473\u6599\u3002\u00a0<\/strong><\/p>\n

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\u3053\u308c\u306a\u3089\u3067\u304d\u308b\u3002<\/p>\n

BB3<\/p>\n

\u3053\u306e\u539f\u5247\u306b\u5f93\u3063\u305f1\u9031\u9593\u306e\u98df\u4e8b\u3092\u30ec\u30b7\u30d4\u4ed8\u304d\u3067\u3054\u89a7\u306b\u306a\u308a\u305f\u3044\u3067\u3059\u304b\uff1f\u3053\u3053\u3092\u30af\u30ea\u30c3\u30af<\/a><\/p>\n

\"\"<\/p>","protected":false},"excerpt":{"rendered":"

Lions & Lionesses! When I first became a trainer a few decades ago, I remember meeting with client after client and asking “what diets have you tried in the past?” \u00a0I was an athlete my entire life so I was never on a diet. \u00a0I always fueled my body for peak performance. \u00a0I never starved myself by cutting out carbs or fats or protein or anything for that matter. Needless to say, I had no clue what my clients were talking about so I had my work cut out for me. I immediately headed out to the local “Borders” bookstore and bought every diet book I could. \u00a0After a few […]<\/p>\n","protected":false},"author":4,"featured_media":3802,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[40,393,392,394],"class_list":["post-3800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","tag-billy-beck-diet","tag-billy-beck-nutrition","tag-nutrition-rules","tag-sample-day"],"yoast_head":"\n5 Highly Effective Nutrition Rules That Every Smart Trainer Knows - Billy Beck<\/title>\n<meta name=\"description\" content=\"Nutrition is simple when you know what works. 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