{"id":38,"date":"2009-05-10T00:00:00","date_gmt":"2009-05-10T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/bb3-bikini-diet"},"modified":"2017-09-18T17:25:23","modified_gmt":"2017-09-18T21:25:23","slug":"bb3%e3%83%93%e3%82%ad%e3%83%8b%e3%83%bb%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88","status":"publish","type":"post","link":"https:\/\/billybeck.com\/ja\/effective-eating\/bb3-bikini-diet","title":{"rendered":"BB3\u30d3\u30ad\u30cb\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8"},"content":{"rendered":"<h2><strong>NBC\u30de\u30a4\u30a2\u30df\u3067\u898b\u305f\u30d3\u30ad\u30cb\u30fb\u30d3\u30fc\u30c1\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/h2>\n<p>\u3053\u308c\u3092\u8aad\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u30b8\u30e7\u30fc\u30fb\u30ab\u30fc\u30bf\u30fc\u3068\u4e00\u7dd2\u306bNBC\u30de\u30a4\u30a2\u30df\u306b\u51fa\u6f14\u3057\u305f\u79c1\u3092\u898b\u305f\u3060\u308d\u3046\u3002\u3082\u3057\u3042\u306a\u305f\u304c\u79d8\u5bc6\u306e\u30d3\u30ad\u30cb\u30fb\u30d3\u30fc\u30c1\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u624b\u306b\u5165\u308c\u308b\u306e\u3092\u4eca\u304b\u4eca\u304b\u3068\u5f85\u3063\u3066\u3044\u308b\u306e\u306a\u3089......\u30ae\u30df\u30c3\u30af\u306e\u3088\u3046\u306b\u805e\u3053\u3048\u308b\u3057\u3001\u6b63\u76f4\u306a\u3068\u3053\u308d\u3001\u307b\u3068\u3093\u3069\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u305f\u3060\u305d\u308c\u3060\u3051\u3060\u3002\u3053\u308c\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u3044\u3002\u4e00\u751f\u7d9a\u3051\u3089\u308c\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u98df\u4e8b\u6cd5\u306a\u306e\u3060\u3002<\/p>\n<h2><strong>\u30b9\u30c6\u30c3\u30d71\uff1a\u5fc3\u3092\u6b63\u3059<\/strong><\/h2>\n<p><strong>\u3082\u3057\u5236\u9650\u304c\u306a\u304f\u3001\u4f55\u3067\u3082\u9054\u6210\u3067\u304d\u308b\u3068\u3057\u305f\u3089\u3001\u3042\u306a\u305f\u306e\u7a76\u6975\u306e\u8eab\u4f53\u7684\u76ee\u6a19\u306f\u4f55\u3060\u308d\u3046\uff1f<\/strong><\/p>\n<ul>\n<li>\u305d\u308c\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u308d\u3046\u304b\uff1f<\/li>\n<li>\u3069\u3046\u611f\u3058\u308b\uff1f<\/li>\n<li>\u66f8\u304d\u7559\u3081\u308b...\u3053\u306e\u30b9\u30c6\u30c3\u30d7\u304c\u3001\u5922\u898b\u308b\u3053\u3068\u3068\u9054\u6210\u3059\u308b\u3053\u3068\u306e\u9055\u3044\u3060\u3002<\/li>\n<\/ul>\n<h2><strong>\u30b9\u30c6\u30c3\u30d72\uff1a\u671f\u9650\u3092\u6c7a\u3081\u3066\u66f8\u304d\u51fa\u3059<\/strong><\/h2>\n<ul>\n<li>\u6587\u7ae0\u3067\u76ee\u6a19\u3092\u66f8\u304d\u51fa\u3059\u304b\u3001\u81ea\u5206\u304c\u3069\u3046\u306a\u308a\u305f\u3044\u304b\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3002<\/li>\n<li>\u6bce\u65e5\u898b\u3048\u308b\u3068\u3053\u308d\u306b\u7f6e\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u6d17\u9762\u6240\u306e\u93e1\u306b1\u679a\u3001\u51b7\u8535\u5eab\u306b1\u679a\u3001\u8ca1\u5e03\u306b1\u679a\u3002<\/li>\n<\/ul>\n<h2><strong>\u30b9\u30c6\u30c3\u30d73\u6c34\u3092\u98f2\u3080<\/strong><\/h2>\n<ul>\n<li>1\u65e5\u306b\u81ea\u5206\u306e\u4f53\u91cd\u306e1\/2\u30aa\u30f3\u30b9\u306e\u6c34\u3092\u98f2\u3080\u3002<\/li>\n<li>\u3064\u307e\u308a\u3001\u4f53\u91cd\u304c200\u30dd\u30f3\u30c9\u306a\u3089\u3001\u6bce\u65e5100\u30aa\u30f3\u30b9\u306e\u6c34\u3092\u98f2\u3080\u3002<\/li>\n<li>\u8131\u6c34\u306f\u4ee3\u8b1d\u3092\u6700\u592740%\u4f4e\u4e0b\u3055\u305b\u308b<\/li>\n<\/ul>\n<h2><strong>\u30b9\u30c6\u30c3\u30d74\u81ea\u7136\u306e\u3082\u306e\u306b\u8fd1\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3002<\/strong><\/h2>\n<ul>\n<li>\u52a0\u5de5\u98df\u54c1\u3084\u5305\u88c5\u98df\u54c1\u306f\u3059\u3079\u3066\u907f\u3051\u308b\u3002<\/li>\n<li><strong>\u30cb\u30e5\u30fc\u30b9\u901f\u5831!  \u4f4e\u8102\u80aa\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u306f\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u306e\u307e\u307e\u3067\u3042\u308b\u3002<\/strong><\/li>\n<\/ul>\n<h2><strong>\u30b9\u30c6\u30c3\u30d75\u6bce\u98df\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b<\/strong><\/h2>\n<ul>\n<li>100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3054\u3068\u306b\u3001\u4f53\u306f\u305d\u308c\u3092\u6d88\u5316\u3059\u308b\u305f\u3081\u3060\u3051\u306b20\uff5e25\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u5375\u3001\u9d8f\u8089\u3001\u4e03\u9762\u9ce5\u3001\u6c34\u725b\u3001\u30c0\u30c1\u30e7\u30a6\u3001\u30b5\u30fc\u30e2\u30f3\u3001\u30a8\u30d3\u3001\u8d64\u8eab\u306e\u725b\u8089\u306a\u3069\u306e\u98df\u54c1\u306f\u3001\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u306e\u306b\u6b20\u304b\u305b\u306a\u3044\u3002<\/li>\n<li>\u53ef\u80fd\u306a\u9650\u308a\u3001\u653e\u3057\u98fc\u3044\u306e\u4ed4\u725b\u3084\u8089\u3001\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u306e\u5375\u3001\u5929\u7136\u306e\u9b5a\u4ecb\u985e\u3092\u98df\u3079\u308b\u3002<\/li>\n<li>\u5546\u696d\u7684\u306b\u98fc\u80b2\u3055\u308c\u305f\u5bb6\u755c\u306f\u3001\u85ac\u7269\u3001\u30db\u30eb\u30e2\u30f3\u5264\u3001\u6297\u751f\u7269\u8cea\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3092\u5927\u91cf\u306b\u6295\u4e0e\u3055\u308c\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u4f53\u91cd\u5897\u52a0\u3084\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u3002<\/li>\n<\/ul>\n<h2><strong>\u30b9\u30c6\u30c3\u30d76\uff1a\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b3\u6642\u9593\u304a\u304d\u306b\u98df\u3079\u308b<\/strong><\/h2>\n<ul>\n<li>3\u6642\u9593\u304a\u304d\u306b\u3001\u81ea\u7136\u306e\u6e90\u306b\u8fd1\u3044\u98df\u54c1\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u8102\u80aa\u71c3\u713c\u88c5\u7f6e\u3092\u59cb\u52d5\u3055\u305b\u3001\u706b\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\uff01<\/li>\n<\/ul>\n<h2><strong>\u30b9\u30c6\u30c3\u30d77\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u6311\u6226\u3059\u308b<\/strong><\/h2>\n<ul>\n<li>\u4f53\u91cd\u3092100\u30ad\u30ed\u843d\u3068\u3057\u305f\u3044\u4eba\u3082\u3001\u6700\u9ad8\u30ec\u30d9\u30eb\u306e\u9678\u4e0a\u7af6\u6280\u306b\u51fa\u5834\u3057\u305f\u3044\u4eba\u3082\u3001\u6804\u990a\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7d99\u7d9a\u7684\u306b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u6311\u6226\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3060\u3002<\/li>\n<\/ul>\n<p>\u6700\u901f\u306e\u7d50\u679c\u3092\u304a\u671b\u307f\u306a\u3089\u3001\u4ee5\u4e0b\u3092\u3054\u89a7\u3044\u305f\u3060\u304d\u305f\u3044\u3002 <a href=\"http:\/\/www.bb3trainingcenter.com\/\">www.BB3TrainingCenter.com\u00a0<\/a>\u307e\u305f\u3001\u5668\u5177\u3092\u307b\u3068\u3093\u3069\u4f7f\u308f\u305a\u306b\u81ea\u5b85\u3067\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u6bce\u9031\u6708\u66dc\u65e5\u306bNBC\u30de\u30a4\u30a2\u30df\u30fb\u30c1\u30e3\u30f3\u30cd\u30eb6\u3067\u653e\u9001\u3055\u308c\u308b\u300cGet Moving Mondays\u300d\u3092\u898b\u3066\u307b\u3057\u3044\u3002<\/p>\n<p>\u4f55\u304b\u304c\u52d5\u304b\u306a\u3044\u3068\u4f55\u3082\u8d77\u3053\u3089\u306a\u3044\uff01<\/p>\n<p>BB3<br \/>\n\u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af3\u4e16<\/p>","protected":false},"excerpt":{"rendered":"<p>\u3042\u306a\u305f\u304c\u3053\u308c\u3092\u8aad\u3093\u3067\u3044\u308b\u306a\u3089\u3001\u304a\u305d\u3089\u304f\u30b8\u30e7\u30fc\u30fb\u30ab\u30fc\u30bf\u30fc\u3068NBC\u30de\u30a4\u30a2\u30df\u3067\u79c1\u3092\u898b\u305f\u3060\u308d\u3046\u3002  \u3042\u306a\u305f\u306f\u3001\u79d8\u5bc6\u306e\u30d3\u30ad\u30cb\u30fb\u30d3\u30fc\u30c1\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u624b\u306b\u5165\u308c\u308b\u306e\u3092\u4eca\u304b\u4eca\u304b\u3068\u5f85\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002  \u3053\u308c\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u3044\u3002\u4e00\u751f\u7d9a\u3051\u3089\u308c\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u98df\u4e8b\u6cd5\u306a\u306e\u3060\u3002<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The BB3 Bikini Diet - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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It is a simple strategy of eating that you can sustain for the rest of your life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/effective-eating\/bb3-bikini-diet\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2009-05-10T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-18T21:25:23+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/bb3-bikini-diet#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/bb3-bikini-diet\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The BB3 Bikini Diet\",\"datePublished\":\"2009-05-10T04:00:00+00:00\",\"dateModified\":\"2017-09-18T21:25:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/bb3-bikini-diet\"},\"wordCount\":436,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"articleSection\":[\"Effective Eating\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/bb3-bikini-diet#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/bb3-bikini-diet\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/bb3-bikini-diet\",\"name\":\"The BB3 Bikini Diet - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2009-05-10T04:00:00+00:00\",\"dateModified\":\"2017-09-18T21:25:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/bb3-bikini-diet#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/bb3-bikini-diet\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/bb3-bikini-diet#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The BB3 Bikini Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BB3\u30d3\u30ad\u30cb\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8 - \u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/effective-eating\/bb3-bikini-diet","og_locale":"ja_JP","og_type":"article","og_title":"The BB3 Bikini Diet - Billy Beck","og_description":"If you are reading this you probably saw me on NBC Miami with Joe Carter. 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