{"id":3790,"date":"2021-02-18T22:04:13","date_gmt":"2021-02-19T03:04:13","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3790"},"modified":"2021-02-18T22:05:55","modified_gmt":"2021-02-19T03:05:55","slug":"%e3%82%b6%e3%83%bb%e3%82%b0%e3%83%ac%e3%83%bc%e3%83%88%e3%83%bb%e3%82%a8%e3%82%a4%e3%83%88-%e8%ba%ab%e4%bd%93%e3%82%92%e5%a4%89%e3%81%88%e3%82%8b8%e3%81%a4%e3%81%ae%e6%97%a5%e5%b8%b8%e8%a1%8c%e5%8b%95","status":"publish","type":"post","link":"https:\/\/billybeck.com\/ja\/effective-eating\/the-great-eight-8-daily-actions-that-transform-more-than-your-body","title":{"rendered":"\u30b0\u30ec\u30fc\u30c8\u30fb\u30a8\u30a4\u30c8\uff1a\u3042\u306a\u305f\u306e\u8eab\u4f53\u4ee5\u4e0a\u306e\u3082\u306e\u3092\u5909\u3048\u308b\u6bce\u65e5\u306e8\u3064\u306e\u884c\u52d5\uff01"},"content":{"rendered":"

\"\"<\/p>\n

\u30e9\u30a4\u30aa\u30f3\u30ba\uff06\u30e9\u30a4\u30aa\u30cd\u30b9<\/strong><\/p>\n

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    \n
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  6. 1\u65e52\u56de\u3001\u5c11\u306a\u304f\u3068\u308210\u5206\u9593\u306f\u63a5\u7d9a\u3092\u5207\u308b\u3002 \u3053\u306e\u6642\u9593\u306f\u300c\u9759\u5bc2\u300d\u306e\u4e2d\u306b\u5ea7\u308a\u3001\u300c\u73fe\u5728\u300d\u306b\u96c6\u4e2d\u3059\u308b\u3002\u3053\u308c\u3092\u7fd2\u6163\u306b\u3059\u308b\u3068\u3001\u5927\u304d\u306a\u6210\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/li>\n
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    \"\"<\/p>\n

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    BB3<\/p>\n

    \u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af3\u4e16<\/p>\n

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    \u8102\u80aa\u71c3\u713c\u6804\u990a\u8a08\u753b\u3068\u30ec\u30b7\u30d4<\/strong><\/em><\/a><\/p>\n

    \"\"<\/p>","protected":false},"excerpt":{"rendered":"

    Lions & Lionesses! I snapped a pic of this slide from a presentation I gave in Hawaii to a group of hard working super achievers. \u00a0They were not interested in every little detail; they only wanted a simple plan that really worked. Boom! \u00a0Here it is… 8 Daily Actions That Transform Your Mind, Body and Performance Hydration: Drink 1\/2 your bodyweight in ounces of water per day. Eat Foods closest to their natural source. \u00a0Avoid processed foods most of the time. Eat a “Results Meal” (balanced meal) before you are “starving”. Plan your meal times and stick to it. Keep a daily food journal. \u00a0One research study showed 64% increase […]<\/p>\n","protected":false},"author":4,"featured_media":3791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,20],"tags":[11,301,227,383,387,384,385,386],"class_list":["post-3790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-living-it","tag-billy-beck","tag-billy-beck-3","tag-billy-beck-trainer","tag-daily-ritual","tag-diet-program","tag-fat-burning-habits","tag-how-to-burn-fat","tag-nutrition-plan"],"yoast_head":"\nThe Great Eight: 8 Daily Actions That Transform More Than Your Body! - Billy Beck<\/title>\n<meta name=\"description\" content=\"If you want to burn fat, build muscle and be your best then these 8 habits are essential. 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