{"id":3773,"date":"2021-02-17T21:23:47","date_gmt":"2021-02-18T02:23:47","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3773"},"modified":"2021-02-17T21:32:39","modified_gmt":"2021-02-18T02:32:39","slug":"%e3%81%a9%e3%81%93%e3%81%be%e3%81%a7%e3%81%97%e3%82%83%e3%81%8c%e3%82%80%e3%81%b9%e3%81%8d%e3%81%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/billybeck.com\/ja\/physical-training\/research-study-how-far-down-should-you-squat","title":{"rendered":"\u8abf\u67fb\u7814\u7a76\uff1a\u3069\u3053\u307e\u3067\u3057\u3083\u304c\u3080\u3079\u304d\u304b"},"content":{"rendered":"

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BB3<\/p>","protected":false},"excerpt":{"rendered":"

Lions & Lionesses! Squatting is one of the most important movements humans perform. Once you lose your ability to squat life is a slow, tortuous decline.\u00a0 Sounds harsh but I’ve unfortunately seen it first hand. My intention with sharing this post is to hopefully inspire you to make squatting your thing so you are strong and vital for decades to come! First off, I believe every human should be able to squat all the down and all the way up without any added resistance. But what about when you add weight? Everyone is different so I can’t tell you what is best for you without seeing you.\u00a0 However, my goal […]<\/p>\n","protected":false},"author":4,"featured_media":3294,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[380,382,381],"class_list":["post-3773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-training","tag-how-far-to-squat-down","tag-hypertrophy","tag-squat-depth"],"yoast_head":"\nResearch Study: How Far Down Should You Squat - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/research-study-how-far-down-should-you-squat\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Research Study: How Far Down Should You Squat - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Lions & Lionesses! Squatting is one of the most important movements humans perform. Once you lose your ability to squat life is a slow, tortuous decline.\u00a0 Sounds harsh but I’ve unfortunately seen it first hand. My intention with sharing this post is to hopefully inspire you to make squatting your thing so you are strong and vital for decades to come! First off, I believe every human should be able to squat all the down and all the way up without any added resistance. But what about when you add weight? 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Squatting is one of the most important movements humans perform. Once you lose your ability to squat life is a slow, tortuous decline.\u00a0 Sounds harsh but I’ve unfortunately seen it first hand. My intention with sharing this post is to hopefully inspire you to make squatting your thing so you are strong and vital for decades to come! First off, I believe every human should be able to squat all the down and all the way up without any added resistance. But what about when you add weight? Everyone is different so I can’t tell you what is best for you without seeing you.\u00a0 However, my goal […]","og_url":"https:\/\/www.billybeck.com\/physical-training\/research-study-how-far-down-should-you-squat","og_site_name":"Billy Beck","article_published_time":"2021-02-18T02:23:47+00:00","article_modified_time":"2021-02-18T02:32:39+00:00","og_image":[{"width":260,"height":260,"url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2010\/09\/clip_image007.jpg","type":"image\/jpeg"}],"author":"BB3","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/research-study-how-far-down-should-you-squat#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/research-study-how-far-down-should-you-squat"},"author":{"name":"BB3","@id":"https:\/\/billybeck.com\/#\/schema\/person\/dbadea33e73374c57c703e0c9dda3b73"},"headline":"Research Study: How Far Down Should You Squat","datePublished":"2021-02-18T02:23:47+00:00","dateModified":"2021-02-18T02:32:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/research-study-how-far-down-should-you-squat"},"wordCount":300,"commentCount":0,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/research-study-how-far-down-should-you-squat#primaryimage"},"thumbnailUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2010\/09\/clip_image007.webp","keywords":["How far to squat down","hypertrophy","squat depth"],"articleSection":["Physical Training"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/research-study-how-far-down-should-you-squat#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/research-study-how-far-down-should-you-squat","url":"https:\/\/www.billybeck.com\/physical-training\/research-study-how-far-down-should-you-squat","name":"\u8abf\u67fb\u7814\u7a76\uff1a\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3069\u3053\u307e\u3067\u8170\u3092\u843d\u3068\u3059\u3079\u304d\u304b - 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