{"id":3716,"date":"2019-09-12T12:29:26","date_gmt":"2019-09-12T16:29:26","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3716"},"modified":"2019-09-12T20:22:23","modified_gmt":"2019-09-13T00:22:23","slug":"%e7%9b%ae%e6%a8%99%e8%a8%ad%e5%ae%9a%e3%81%ae%e7%9c%9f%e5%ae%9f-%e3%81%9d%e3%81%ae%e4%be%a1%e5%80%a4%e3%81%af%e3%81%82%e3%82%8b%e3%81%ae%e3%81%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/billybeck.com\/ja\/mental-conditioning\/the-truth-about-goal-setting-is-it-worth-it","title":{"rendered":"\u76ee\u6a19\u8a2d\u5b9a\u306e\u771f\u5b9f\u3002 \u305d\u306e\u4fa1\u5024\u306f\u3042\u308b\u306e\u304b\uff1f"},"content":{"rendered":"

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\"\"<\/p>\n

 <\/p>\n

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According to the research institute known as Statistic Brain, only 9.2% of all people who set New Years goals feel as though they achieved them. \u00a0Even more astonishing, 42% admitted they quit within the first month! So do goals work? Psychologist Gail Matthews conducted a study in 2015 that showed when people write down their goals, then they were 33% more successful when compared to those who simply created goals in their head. In 2006, researchers Locke and Lathan, found a link between setting goals and increased motivation, self-esteem and self-confidence. But do we really need research studies to prove to us that goal-setting works? Has anyone accidentally become the […]<\/p>\n","protected":false},"author":4,"featured_media":3718,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[372,28,331],"class_list":["post-3716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-conditioning","tag-achieve-best-body","tag-goal-setting","tag-how-to-set-goal"],"yoast_head":"\nThe Truth About Goal Setting. Is it worth it? - Billy Beck<\/title>\n<meta name=\"description\" content=\"Do goals work? What does the research say? What does common sense tell you? 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