{"id":3698,"date":"2019-06-18T12:32:36","date_gmt":"2019-06-18T16:32:36","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3698"},"modified":"2021-02-27T20:55:55","modified_gmt":"2021-02-28T01:55:55","slug":"%e6%b0%b4%e5%88%86%e8%a3%9c%e7%b5%a6-1%e6%97%a5%e3%81%ab%e5%bf%85%e8%a6%81%e3%81%aa%e6%b0%b4%e3%81%ae%e9%87%8f-%e6%b0%b4%e5%88%86%e8%a3%9c%e7%b5%a6-%e3%82%a8%e3%83%8d%e3%83%ab%e3%82%ae%e3%83%bc","status":"publish","type":"post","link":"https:\/\/billybeck.com\/ja\/living-it\/hydration-how-much-water-necessary-daily-hydration-energy","title":{"rendered":"\u6c34\u5206\u88dc\u7d66\u6bce\u65e5\u306e\u6c34\u5206\u88dc\u7d66\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306b\u5fc5\u8981\u306a\u6c34\u306e\u91cf"},"content":{"rendered":"<p>\u6c34\u3060\u3002<br \/>\n\u4e3b\u6210\u5206\u3060\u3002<br \/>\n\u4eba\u9593\u306e\u4f53\u306f\u7d0438\u5146\u500b\u306e\u7d30\u80de\u3067\u69cb\u6210\u3055\u308c\u3001\u305d\u306e\u3059\u3079\u3066\u304c\u6700\u9069\u306b\u6a5f\u80fd\u3059\u308b\u305f\u3081\u306b\u6c34\u3092\u5fc5\u8981\u3068\u3059\u308b\u3002<br \/>\n\u6c34\u304c\u91cd\u8981\u306a\u3053\u3068\u306f\u8ab0\u3082\u304c\u77e5\u3063\u3066\u3044\u308b\u304c\u3001\u591a\u304f\u306e\u4eba\u306f\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3066\u3044\u306a\u3044\u3002<\/p>\n<p><strong>1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u306e\u91cf\u306f\uff1f<\/strong><br \/>\n<strong>1\u65e5\u306b\u5c11\u306a\u304f\u3068\u3082\u4f53\u91cd\u306e2\u5206\u306e1\uff08\u30dd\u30f3\u30c9\uff09\u306e\u6c34\u3092\u98f2\u3080\u3002<\/strong><br \/>\n<strong>(\u4f53\u91cd200\u30dd\u30f3\u30c9\u306e\u4eba\u9593\uff1d100\u30aa\u30f3\u30b9\u306eH2O\uff09\u3002<\/strong><\/p>\n<p>\u6c34\u5206\u88dc\u7d66\u306e\u5fc5\u8981\u6027\u306f\u3001\u5929\u5019\u3001\u6295\u85ac\u3001\u904b\u52d5\u306a\u3069\u591a\u304f\u306e\u8981\u56e0\u306b\u5f71\u97ff\u3055\u308c\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u5c3f\u8272\u30c1\u30e3\u30fc\u30c8\u3092\u5fc5\u305a\u78ba\u8a8d\u3057\u3001\u3053\u308c\u304c\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u9069\u5207\u306a\u91cf\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7cbe\u795e\u7684\u306b\u3082\u8089\u4f53\u7684\u306b\u3082\u6700\u9ad8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b\u306b\u306f\u3001\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\u304c\u6b20\u304b\u305b\u306a\u3044\u3002<\/p>\n<p>\u30bb\u30af\u30b7\u30fc\u3067\u3082\u306a\u3051\u308c\u3070\u3001\"\u6700\u5148\u7aef \"\u3067\u3082\u306a\u3044\u3002<\/p>\n<p>\u3069\u306e\u304f\u3089\u3044\u98df\u4e8b\u306a\u3057\u3067\u3044\u3089\u308c\u308b\uff1f<br \/>\n\u30de\u30cf\u30c8\u30de\u30fb\u30ac\u30f3\u30b8\u30fc\u306f21\u65e5\u9593\u3001\u4e00\u53e3\u3082\u53e3\u306b\u3057\u306a\u304b\u3063\u305f\u3002\u5f7c\u306f\u6c34\u3057\u304b\u98f2\u307e\u306a\u304b\u3063\u305f\u3002<\/p>\n<p>\u4eba\u9593\u306f\u4e00\u6ef4\u306e\u6c34\u3082\u98f2\u307e\u305a\u306b\u3069\u308c\u304f\u3089\u3044\u751f\u304d\u3089\u308c\u308b\u306e\u304b\uff1f<br \/>\n\u69d8\u3005\u306a\u8981\u56e0\u304c\u3042\u308b\u304c\u3001\u76ee\u5b89\u306f72\u6642\u9593\u3002<\/p>\n<p><strong>\u4e9b\u7d30\u306a\u3053\u3068\u3092\u7d99\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u304c\u3001\u3084\u304c\u3066\u5927\u304d\u306a\u6210\u679c\u306b\u3064\u306a\u304c\u308b\u306e\u3060\u3002<\/strong><\/p>\n<p>\u98f2\u307f\u5e72\u3059\u3002\ud83e\udd81\ud83d\udca7\ud83d\udcaa<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3699 aligncenter\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2019\/06\/water-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Water. It\u2019s your main ingredient. The human body is composed of approximately 38 trillion cells and everyone of them needs water to function optimally. Everyone knows water is important yet many don\u2019t properly hydrate. How much water is needed daily? Drink at least 1\/2 your bodyweight in pounds in ounces of water per day. (200lb human = 100oz H2O) Since hydration needs are affected by many factors such as weather, medication &amp; exercise, be sure to check the urine color chart below to assess if this is the appropriate amount for you. Make adjustments as needed. If you want to attain peak mental and physical performance adequate hydration is critical. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,20],"tags":[11,301,227,370,369,368,444,443,367],"class_list":["post-3698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-living-it","tag-billy-beck","tag-billy-beck-3","tag-billy-beck-trainer","tag-dehydration","tag-how-much-water-to-drink","tag-hydration","tag-pee-chart-for-hydration","tag-urine-hydration-chart","tag-water"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hydration. 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