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center\">\n<p><strong>\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3001\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u30012\uff5e3\u6642\u9593\u304a\u304d\u306b\u98df\u3079\u308b\u3053\u3068\u30022\u6642\u9593\u304a\u304d\u306b\u98df\u3079\u308b\u304b3\u6642\u9593\u304a\u304d\u306b\u98df\u3079\u308b\u304b\u306f\u3001\u98df\u6b32\u6b21\u7b2c\u3060\u3002<\/strong><\/p>\n<\/div>\n<h2><strong>4.\u304d\u308c\u3044\u306a\u6c34\u3092\u5341\u5206\u306b\u98f2\u3080<\/strong><\/h2>\n<p>\u6c34\u306f\u6700\u3082\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308b\u3002\u6bce\u65e5\u6bce\u79d2\u3001\u3042\u306a\u305f\u306e\u4f53\u5185\u3067\u306f\u6587\u5b57\u901a\u308a\u4f55\u5341\u5104\u3001\u4f55\u767e\u5104\u3082\u306e\u5316\u5b66\u53cd\u5fdc\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u3002\u6307\u3092\u9cf4\u3089\u3059\u3060\u3051\u306770\u5104\u500b\u306e\u809d\u7d30\u80de\u304c\u6b7b\u6ec5\u3057\u3001\u77ac\u6642\u306b70\u5104\u500b\u304c\u518d\u751f\u7523\u3055\u308c\u308b\u3002\u3053\u308c\u3089\u306e\u5316\u5b66\u53cd\u5fdc\u306e\u3072\u3068\u3064\u3072\u3068\u3064\u306b\u6c34\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002\u6c34\u3092\u5165\u308c\u308b\u304b\uff08\u52a0\u6c34\u5206\u89e3\uff09\u3001\u51fa\u3059\u304b\uff08\u8131\u6c34\u5408\u6210\uff09\u3067\u3042\u308b\u3002\u6c34\u304c\u5fc5\u8981\u91cf\u5b58\u5728\u3057\u306a\u3044\u3068\u3001\u53cd\u5fdc\u306f\u307e\u3060\u8d77\u3053\u308b\u304c\u3001\u305d\u306e\u52b9\u7387\u306f\u304b\u306a\u308a\u843d\u3061\u308b\u3002\u3044\u308f\u3070\u300c\u5931\u706b\u300d\u3067\u3042\u308b\u3002\u305d\u306e\u7d50\u679c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4f4e\u4e0b\u3001\u96c6\u4e2d\u529b\u306e\u6b20\u5982\u3001\u6c34\u5206\u306e\u6ede\u7559\u304c\u8d77\u3053\u308a\u3001\u4f53\u8102\u80aa\u3092\u653e\u51fa\u3059\u308b\u80fd\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3002\u4e00\u65e5\u3092\u901a\u3057\u3066\u6c34\u3092\u591a\u3081\u306b\u98f2\u3080\u3060\u3051\u3067\u3001\u3053\u3046\u3057\u305f\u75c7\u72b6\u304c\u7de9\u548c\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u3069\u306e\u304f\u3089\u3044\uff1f<\/p>\n<h3><strong>BB3\u539f\u5247<\/strong><\/h3>\n<div class=\"testimonialb center\">\n<p><strong>\u6c34\u306f\u6700\u3082\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308b\u3002<\/strong><br \/>\n<strong>1\u65e5\u306e\u6c34\u5206\u6442\u53d6\u91cf\u8a08\u7b97\u5f0f<\/strong><br \/>\n<strong>\u4f53\u91cd\uff08\u30dd\u30f3\u30c9\uff09\u00d70.5\uff1d1\u65e5\u306b\u6700\u4f4e\u4f55\u30aa\u30f3\u30b9\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u304b<\/strong><\/p>\n<\/div>\n<p><strong>\u4f8b\u3048\u3070\u3001\u3053\u3046\u3060\uff1a<\/strong> \u4f53\u91cd200\u30dd\u30f3\u30c9\u306e\u4eba\u306f\u30011\u65e5\u306b100\u30aa\u30f3\u30b9\uff083\u30ea\u30c3\u30c8\u30eb\uff09\u306e\u6c34\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u3002<\/p>\n<div class=\"testimonial\">\n<h3><strong>\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h3>\n<p><em>\u300c\u8ab0\u3082\u304c1\u65e5\u306b\u30b3\u30c3\u30d78\u676f\u306e\u6c34\u3092\u98f2\u3080\u3082\u306e\u3060\u3068\u601d\u3063\u3066\u3044\u305f\u3002<\/em><\/p>\n<p>\u6c34\u306f\u4f53\u5185\u306e\u7d30\u80de\u306e\u3072\u3068\u3064\u3072\u3068\u3064\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u5b9f\u969b\u3001\u8eab\u4f53\u306f\u7d0470%\u306e\u6c34\u3067\u3067\u304d\u3066\u3044\u308b\u3002\u3068\u306f\u3044\u3048\u3001\u4f53\u91cd250\u30ad\u30ed\u306e\u30e9\u30a4\u30f3\u30d0\u30c3\u30ab\u30fc\u306f\u3001\u4f53\u91cd130\u30ad\u30ed\u306e\u5973\u6027\u3088\u308a\u3082\u591a\u304f\u306e\u7d30\u80de\u3092\u6301\u3063\u3066\u3044\u308b\u3002\u30e9\u30a4\u30f3\u30d0\u30c3\u30ab\u30fc\u3068130\u30ad\u30ed\u306e\u5973\u6027\u304c\u540c\u3058\u6c34\u5206\u6442\u53d6\u91cf\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u308b\u306e\u306f\u99ac\u9e7f\u3052\u3066\u3044\u308b\u3002\u660e\u3089\u304b\u306b\u3001250\u30dd\u30f3\u30c9\u306e\u6d3b\u52d5\u7684\u306a\u7537\u6027\u306f\u3001\u6700\u9069\u306a\u5065\u5eb7\u3068\u8102\u80aa\u71c3\u713c\u80fd\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u30011\u65e5\u306b\u5927\u91cf\u306e\u6c34\u5206\u3092\u5fc5\u8981\u3068\u3059\u308b\u3002\u8ab0\u306b\u3067\u3082\u30b3\u30c3\u30d78\u676f\uff1f\u305d\u3093\u306a\u3053\u3068\u306f\u306a\u3044\u3002<\/p>\n<\/div>\n<h2><strong>5.\u9069\u91cf\u3092\u98df\u3079\u308b<\/strong><\/h2>\n<p>\u4eba\u3005\u306f\u3001\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u305b\u3070\u8102\u80aa\u304c\u6e1b\u308b\u3068\u8aa4\u89e3\u3057\u3066\u3044\u308b\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3059\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u591a\u304f\u306e\u3053\u3068\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001EAT\u306e5\u3064\u306e\u539f\u5247\u3059\u3079\u3066\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u304c\u304a\u308f\u304b\u308a\u3044\u305f\u3060\u3051\u305f\u3060\u308d\u3046\u3002\u305f\u3060\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u306e\u8aa4\u308a\u3092\u8aac\u660e\u3059\u308b\u306b\u306f\u3001\u307e\u305a\u71b1\u529b\u5b66\u306e\u7b2c\u4e00\u6cd5\u5247\u3092\u7406\u89e3\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u3053\u306e\u6cd5\u5247\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u5275\u9020\u3059\u308b\u3053\u3068\u3082\u7834\u58ca\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u305a\u3001\u5f62\u3084\u5f62\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3042\u308b\u3068\u8ff0\u3079\u3066\u3044\u308b\u3002\u4eba\u9593\u306e\u4f53\u3067\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3067\u8a08\u7b97\u3055\u308c\u308b\u3002\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u81ea\u52d5\u8eca\u3067\u3044\u3048\u3070\u30ac\u30bd\u30ea\u30f3\u306e\u30ac\u30ed\u30f3\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3002\u79c1\u305f\u3061\u304c\u3069\u308c\u3060\u3051\u306e\u71c3\u6599\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u304b\u3092\u793a\u3059\u6307\u6a19\u3067\u3042\u308b\u3002<\/p>\n<p>\u71b1\u529b\u5b66\u306e\u7b2c\u4e00\u6cd5\u5247\u306f\u3001\u597d\u3080\u3068\u597d\u307e\u3056\u308b\u3068\u306b\u304b\u304b\u308f\u3089\u305a\u3001\u6bce\u65e5\u6709\u52b9\u3067\u3042\u308b\u3002\u4f8b\u3048\u3070\u3001\u4eca\u65e5\u5408\u8a082,000\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3092\u98df\u3079\u30011\u65e5\u306e\u7dcf\u6d3b\u52d5\u30672,000\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u305f\u3068\u3057\u3088\u3046\u3002\u3053\u306e\u6cd5\u5247\u306b\u3088\u308c\u3070\u3001\u3042\u306a\u305f\u306e\u4f53\u91cd\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u3055\u3066\u3001\u5915\u98df\u3092\u98df\u3079\u306b\u51fa\u304b\u3051\u3001\u4e00\u65e5\u306e\u7d42\u308f\u308a\u306b\u5408\u8a083,000\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u305f\u3068\u3057\u3088\u3046\u3002\u3053\u308c\u306f1,000\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u306e\u4f59\u5270\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u71b1\u3068\u3057\u3066\u4f53\u5916\u306b\u653e\u51fa\u3055\u308c\u308b\u304b\u3001\u4f53\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u308b\u3053\u3068\u306b\u306a\u308b\u3002\u3053\u306e\u3088\u3046\u306a\u98df\u4e8b\u3068\u904b\u52d5\u30921\u9031\u9593\u7d9a\u3051\u305f\u5834\u5408\u30017,000\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u30012\u30ad\u30ed\u30b0\u30e9\u30e0\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u308b\u3053\u3068\u306b\u306a\u308b\u3002<\/p>\n<p>\u4e00\u65e5\u3092\u901a\u3057\u3066\u5408\u8a082,000\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u305f\u3068\u3057\u3088\u3046\u3002\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u7b4b\u8089\u7d44\u7e54\u3092\u523a\u6fc0\u3057\u3001\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3067\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3002\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5408\u8a08500\u30ad\u30e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class=\"red\"><strong>\u8b66\u544a\u3060\uff01<\/strong><\/h2>\n<p>\u3053\u308c\u3092\u805e\u3044\u305f\u4eba\u306f\u3001\u305f\u3044\u3066\u3044\u96fb\u7403\u304c\u5149\u308b\uff01<\/p>\n<p><em>\u300c1,000\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3057\u304b\u98df\u3079\u306a\u3044\u3067\u30012\u500d\u306e\u6642\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308c\u3070\u30014\u500d\u306e\u901f\u3055\u3067\u8102\u80aa\u3092\u6e1b\u3089\u305b\u308b\u308f\u3002\u5f85\u3061\u304d\u308c\u306a\u3044\u308f\uff01\"<\/em><\/p>\n<p>\u5f85\u3066\u3088\u3001\u30dd\u30f3\u30c1\u30e7\uff01\u305d\u3093\u306a\u306b\u7c21\u5358\u306a\u3053\u3068\u306a\u3089\u3001\u541b\u306f\u3053\u308c\u3092\u8aad\u3093\u3067\u3044\u306a\u3044\u3060\u308d\u3046\u3002\u306a\u305c\u306a\u3089\u3001\u3053\u306e\u539f\u5247\u306f\u6700\u3082\u4e71\u7528\u3055\u308c\u3001\u8aa4\u89e3\u3055\u308c\u3066\u3044\u308b\u539f\u5247\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u6700\u3082\u91cd\u8981\u306a\u539f\u5247\u3067\u3082\u3042\u308b\u304b\u3089\u3060\u3002<\/p>\n<p>\u8eab\u4f53\u306e\u4e3b\u306a\u76ee\u7684\u306f\u751f\u5b58\u3067\u3042\u308b\u3002\u5fc5\u8981\u306a\u91cf\u306e\u98df\u3079\u7269\u304c\u596a\u308f\u308c\u308b\u3068\u3001\u4ee3\u8b1d\u306b\u6d3b\u767a\u306a\u7d44\u7e54\u3001\u3064\u307e\u308a\u7b4b\u8089\u3092\u5265\u304e\u53d6\u308b\u3053\u3068\u3067\u53cd\u5fdc\u3059\u308b\u3002\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u5178\u578b\u7684\u306a\u98e2\u9913\u72b6\u614b\u306e\u98df\u4e8b\u306710\u30dd\u30f3\u30c9\u5931\u3046\u3054\u3068\u306b\u30014\uff5e6\u30dd\u30f3\u30c9\u304c\u7b4b\u8089\u304b\u3089\u5931\u308f\u308c\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3002 <em>\u3069\u306e\u3088\u3046\u306a\u98e2\u9913\u72b6\u614b\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u3001\u8102\u80aa\u3092\u84c4\u3048\u308b\u80fd\u529b\u3092\u9ad8\u3081\u308b\uff01<\/em> \u3082\u3046\u4e00\u5ea6\u8a00\u304a\u3046\u3002 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