{"id":2595,"date":"2015-11-23T14:01:58","date_gmt":"2015-11-23T19:01:58","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2595"},"modified":"2017-09-05T20:39:54","modified_gmt":"2017-09-06T00:39:54","slug":"bb3-%e3%82%b5%e3%83%b3%e3%83%97%e3%83%ab%e3%83%bb%e3%83%9f%e3%83%bc%e3%83%ab%e3%83%97%e3%83%a9%e3%83%b3","status":"publish","type":"post","link":"https:\/\/billybeck.com\/ja\/effective-eating\/bb3-sample-meal-plan","title":{"rendered":"BB3 \u30b5\u30f3\u30d7\u30eb\u30fb\u30df\u30fc\u30eb\u30d7\u30e9\u30f3"},"content":{"rendered":"<h2><strong>BB3\u306e\u30d2\u30f3\u30c8\u00a0<\/strong><\/h2>\n<p>\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u3067\u304d\u308b\u3060\u3051\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u308b\u3053\u3068\u3060\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u6700\u9069\u306a\u8102\u80aa\u84c4\u7a4d\u74b0\u5883\u3092\u4f5c\u308b\u306e\u3067\u3001\u6700\u5927\u9650\u306e\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u98f2\u9152\u306f\u907f\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2766\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/11\/Screenshot-2015-11-23-13.52.43.png\" alt=\"\" width=\"673\" height=\"445\" srcset=\"https:\/\/billybeck.com\/wp-content\/uploads\/2015\/11\/Screenshot-2015-11-23-13.52.43.png 673w, https:\/\/billybeck.com\/wp-content\/uploads\/2015\/11\/Screenshot-2015-11-23-13.52.43-300x198.webp 300w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2767\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/11\/Screenshot-2015-11-23-13.52.28.png\" alt=\"\" width=\"646\" height=\"285\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2768\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/11\/Screenshot-2015-11-23-13.55.44.png\" alt=\"\" width=\"714\" height=\"463\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>BB3 \u30d2\u30f3\u30c8\uff1a\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044\u306a\u3089\u3001\u3067\u304d\u308b\u3060\u3051\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u308b\u3053\u3068\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u8102\u80aa\u3092\u84c4\u7a4d\u3057\u3084\u3059\u3044\u74b0\u5883\u3092\u4f5c\u308b\u306e\u3067\u3001\u6700\u5927\u306e\u52b9\u679c\u3092\u5f97\u305f\u3044\u306a\u3089\u98f2\u9152\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>","protected":false},"author":3,"featured_media":2766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,27],"tags":[],"class_list":["post-2595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 Sample Meal Plan - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/bb3-sample-meal-plan\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BB3 Sample Meal Plan - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 Tip:\u00a0 If you want to lose body fat, then you must abstain from alcohol as much as possible. 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