{"id":2470,"date":"2015-05-05T09:16:27","date_gmt":"2015-05-05T13:16:27","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2470"},"modified":"2017-09-21T21:13:27","modified_gmt":"2017-09-22T01:13:27","slug":"%e7%89%87%e8%85%95%e8%85%95%e7%ab%8b%e3%81%a6%e4%bc%8f%e3%81%9b","status":"publish","type":"post","link":"https:\/\/billybeck.com\/ja\/videos\/one-armed-push-up","title":{"rendered":"\u7247\u8155\u8155\u7acb\u3066\u4f0f\u305b"},"content":{"rendered":"

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BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion!<\/strong><\/h3>\n

Highlights from this week\u2019s episode:<\/h4>\n

46 seconds: One Armed Push-Up Progression
\n1 minute: Limiting Factor In Push-Ups
\n2 minutes 01 second: The Key
\n3 minutes 04 seconds: Where To Place Goals
\n3 minutes 39 seconds: “Living It” Omar Singh<\/p>\n

If you missed the last episode of BB3 TV be sure to check it out here!<\/strong><\/p>\n

“En Fuego Leg Workout”<\/a><\/p>\n

\"\"<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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BB3 TV: The Training, Nutrition & Mindset to Live Like A Lion!<\/strong><\/h3>

Highlights from this week\u2019s episode:<\/h4>

46 seconds: One Armed Push-Up Progression
1 minute: Limiting Factor In Push-Ups
2 minutes 01 second: The Key
3 minutes 04 seconds: Where To Place Goals
3 minutes 39 seconds: \"Living It\" Omar Singh<\/p>

If you missed the last episode of BB3 TV be sure to check it out here!<\/strong><\/p>

\"En Fuego Leg Workout\"<\/a><\/p>

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