{"id":2356,"date":"2015-03-06T12:50:18","date_gmt":"2015-03-06T17:50:18","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2356"},"modified":"2017-09-18T22:21:06","modified_gmt":"2017-09-19T02:21:06","slug":"%e5%a4%a7%e8%87%80%e7%ad%8b%e3%82%92%e9%8d%9b%e3%81%88%e3%82%8b%e6%96%b9%e6%b3%95-%e7%9b%ae%e6%a8%99%e3%82%92%e8%a8%ad%e5%ae%9a%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95-%e7%99%bd%e4%ba%ba%e3%81%ae%e3%83%a9","status":"publish","type":"post","link":"https:\/\/billybeck.com\/ja\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping","title":{"rendered":"\u3042\u306a\u305f\u306eGLUTES\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u65b9\u6cd5\u3001\u672c\u5f53\u306b\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u65b9\u6cd5\uff06\u767d\u4eba\u306e\u30e9\u30c3\u30d7"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/DFd0JkFb1M0?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><strong>BB3 TV\uff1a\u30e9\u30a4\u30aa\u30f3\u306e\u3088\u3046\u306b\u751f\u304d\u308b\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u6804\u990a\u3001\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\uff01<\/strong><\/h3>\n<p>\u4eca\u9031\u306e\u30cf\u30a4\u30e9\u30a4\u30c8<\/p>\n<p><strong>01\u79d2<\/strong> \u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3001\u30b7\u30c9\u30cb\u30fc\u3067 \"\u30bb\u30eb\u30d5\u30a3\u30fc\"<\/p>\n<p><strong>42\u79d2<\/strong> \u5927\u81c0\u7b4b\u3092\u935b\u3048\u308b\u65b9\u6cd5\uff01\u30b9\u30da\u30b7\u30e3\u30eb\u30b2\u30b9\u30c8\u30b1\u30a4\u30c8\u30fb\u30b9\u30a6\u30a3\u30d5\u30c8<\/p>\n<p><strong>4\u520659\u79d2<\/strong> \u767d\u4eba\u306e\u30e9\u30c3\u30d7\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u6ede\u5728\u4e2d\u3001\u79c1\u306e\u89aa\u53cb\u3067\u3042\u308a\u3001\u30d9\u30b9\u30c8\u30bb\u30e9\u30fc\u4f5c\u5bb6\u3067\u3042\u308a\u3001\u8b1b\u6f14\u8005\u3067\u3082\u3042\u308b\u30d4\u30fc\u30c8\u30fb\u30b3\u30fc\u30a8\u30f3\u304c\u30e9\u30c3\u30d7\u3092\u62ab\u9732\u3057\u305f\u3002  \u305c\u3072\u898b\u3066\u307b\u3057\u3044\uff01<\/p>\n<p><strong>5\u520627\u79d2<\/strong> \u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u65b9\u6cd5  \u76ee\u6a19\u3092\u7acb\u3066\u305f\u306e\u306b\u3001\u5b9f\u884c\u3067\u304d\u306a\u304b\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f  \u30af\u30e9\u30d6\u306b\u5165\u308a\u307e\u3057\u3087\u3046\u3002\u305d\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u4e8c\u5ea6\u3068\u8d77\u3053\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n<p><strong>8\u520642\u79d2<\/strong> \u79c1\u306e \"\u6700\u3082\u30c1\u30fc\u30d7\u306a \"\u30a2\u30a6\u30c8\u30ed\u3060\uff01<\/p>\n<p>\u3082\u3057\u3042\u306a\u305f\u304c\u3001\u3068\u3093\u3067\u3082\u306a\u3044\u60aa\u515a\u306b\u3088\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u30a2\u30c3\u30d7\u3084\u3001\u8d85\u30d5\u30a3\u30c3\u30c8\u306a\u30ab\u30c6\u30a3\u30ca\u30fb\u30c6\u30a4\u30e9\u30fc\u306b\u3088\u308b\u30d5\u30eb\u30dc\u30c7\u30a3\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u304a\u63a2\u3057\u306a\u3089\u3001BB3 TV\u306e\u6700\u7d42\u56de\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046\uff1a <a href=\"https:\/\/billybeck.com\/ja\/%e3%83%95%e3%82%a3%e3%82%b8%e3%82%ab%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0\/bb3-tv-%e3%83%95%e3%83%ab%e3%83%9c%e3%83%87%e3%82%a3%e3%83%bb%e3%83%96%e3%83%a9%e3%82%b9%e3%83%88%e3%83%bb%e3%83%af%e3%83%bc%e3%82%af%e3%82%a2%e3%82%a6%e3%83%88%e3%83%bb%e3%82%a4%e3%83%b3%e3%82%b9\/\">\u3053\u3053\u3092\u30af\u30ea\u30c3\u30af<\/a><\/p>\n<p>BB3TV\u306eYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u306b\u767b\u9332\u3059\u308c\u3070\u3001\u3059\u3079\u3066\u306e\u30a8\u30d4\u30bd\u30fc\u30c9\u304c\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u3055\u308c\u6b21\u7b2c\u3001\u3059\u3050\u306b\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\uff1a <a href=\"https:\/\/www.youtube.com\/channel\/UCg-f3idrjQHS2oOaWAtFsxw\">\u3053\u3053\u3092\u30af\u30ea\u30c3\u30af<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-142\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/muhamad-ali.jpg\" alt=\"\u30e0\u30cf\u30de\u30c9\u30fb\u30a2\u30ea\" width=\"371\" height=\"500\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>BB3 TV: The Training, Nutrition &amp; Mindset to Live Like a Lion! Highlights from this week&#8217;s episode: 01 seconds: &#8220;Selfie&#8221; in Sidney, Australia 42 seconds: How to get your glutes (aka booty) firing! Special Guest: Katee Swift 4 min 59 seconds: White Guy Rapping! While in Australia my good friend, best selling author and speaker Pete Cohen busted a few rhymes.\u00a0 You will definitely want to see this! 5 min 27 seconds: How To Really Set a Goal.\u00a0 Have you ever set a goal and failed to follow through?\u00a0 Join the club. Here&#8217;s the first step to make sure that never happens again. 8 min 42 seconds: My &#8220;cheesiest&#8221; outro [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,15,349],"tags":[328,329,330,331,332],"class_list":["post-2356","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-mental-conditioning","category-physical-training","category-videos","tag-booty","tag-glutes","tag-glutes-firing","tag-how-to-set-goal","tag-set-goal","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Get Your GLUTES Firing, How To Really Set a Goal &amp; White Guy Rapping - Billy Beck<\/title>\n<meta name=\"description\" content=\"If you want a better booty, butt or whatever you call it then do this first. 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