{"id":2264,"date":"2014-12-05T13:08:56","date_gmt":"2014-12-05T18:08:56","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2264"},"modified":"2017-09-20T13:28:53","modified_gmt":"2017-09-20T17:28:53","slug":"bb3-tv-%e3%83%8b%e3%83%83%e3%82%af%e3%83%bb%e3%82%bf%e3%83%b3%e3%83%9f%e3%83%8d%e3%83%ad%e3%80%81%e3%83%97%e3%83%83%e3%82%b7%e3%83%a5%e3%83%bb%e3%83%94%e3%83%a9%e3%83%9f%e3%83%83%e3%83%89%e3%83%bb","status":"publish","type":"post","link":"https:\/\/billybeck.com\/ja\/living-it\/bb3-tv-nick-tumminello-shares-push-pyramid-workout","title":{"rendered":"BB3 TV\uff1a\u30cb\u30c3\u30af\u30fb\u30bf\u30df\u30cd\u30ed\u3001\u8155\u7acb\u3066\u30d4\u30e9\u30df\u30c3\u30c9\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u62ab\u9732\uff01"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/aub56dvNB8c?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h2><strong>BB3 TV Episode #3<\/strong><\/h2>\n<p>\u4eca\u9031\u306e\u30a2\u30af\u30b7\u30e7\u30f3\u6e80\u8f09\u306e\u30a8\u30d4\u30bd\u30fc\u30c9\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u4e2d\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u3067\u3042\u308a\u3001\u30d9\u30b9\u30c8\u30bb\u30e9\u30fc\u4f5c\u5bb6\u306e <a href=\"http:\/\/www.amazon.com\/Strength-Training-Loss-Nick-Tumminello\/dp\/1450432077\/ref=sr_1_1?ie=UTF8&amp;qid=1417801505&amp;sr=8-1&amp;keywords=nick+tumminello\"><em><strong>\u300c\u8102\u80aa\u3092\u6e1b\u3089\u3059\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/em><\/a>\u300c\u3068\u30ed\u30c3\u30af\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u4ef2\u9593\u3001 <a href=\"http:\/\/nicktumminello.com\/\">\u30cb\u30c3\u30af\u30fb\u30bf\u30df\u30cd\u30ed<\/a> \u6700\u9ad8\u306e\u30dc\u30c7\u30a3\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306e\u8c4a\u5bcc\u306a\u77e5\u8b58\u3092\u62ab\u9732\u3059\u308b\u3002<\/p>\n<h3><strong>\u30cf\u30a4\u30e9\u30a4\u30c8\u3092\u3044\u304f\u3064\u304b\uff1a<\/strong><\/h3>\n<ul>\n<li>\u30cb\u30c3\u30af\u304c\u8155\u7acb\u3066\u30d4\u30e9\u30df\u30c3\u30c9\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6559\u3048\u3066\u304f\u308c\u305f\u3002  (\u8a73\u7d30\u306f\u4e0b\u8a18\u53c2\u7167)\u305f\u3060\u3001\u30ed\u30c3\u30af\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u3053\u308c\u3092\u3084\u3063\u305f\u306e\u3067\u3001\u4f7f\u3044\u7269\u306b\u306a\u3089\u306a\u304f\u306a\u3063\u305f\u3002  \u8155\u3068\u80f8\u304c\u4f55\u65e5\u3082\u75db\u304b\u3063\u305f\u3002<\/li>\n<li>\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u30d8\u30d3\u30fc\u7d1a\u4e16\u754c\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u306b2\u5ea6\u8f1d\u3044\u305f\u30b7\u30e3\u30ce\u30f3 \"\u30b6\u30fb\u30ad\u30e3\u30ce\u30f3 \"\u30d6\u30ea\u30c3\u30b0\u30b9\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u69d8\u5b50\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\"\u30ec\u30c3\u30c4\u30fb\u30b4\u30fc\u30fb\u30c1\u30e3\u30f3\u30d7\uff01\"<\/li>\n<li>\u305d\u3057\u3066\u30cb\u30c3\u30af\u30fb\u30bf\u30df\u30cd\u30ed\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3057\u3001\u3088\u304f\u3042\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u795e\u8a71\u3092\u6255\u62ed\u3059\u308b\u3002<\/li>\n<li>\u4f53\u306e\u4e00\u90e8\u5206\u3060\u3051\u8102\u80aa\u3092\u843d\u3068\u3059\u3053\u3068\u306f\u53ef\u80fd\uff1f  \"\u30b9\u30dd\u30c3\u30c8\u5f37\u5316 \"\u306f\uff1f<\/li>\n<li>\u512a\u308c\u305f\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306f\uff1f\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u4e2d\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u81ea\u8eab\u306e\u8003\u3048\u3092\u8a9e\u308b<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><strong>\u30cb\u30c3\u30af\u30fb\u30bf\u30df\u30cd\u30ed\u306e\u8155\u7acb\u3066\u4f0f\u305b\u30d4\u30e9\u30df\u30c3\u30c9\uff08\u75db\u307f\u306e\uff01\uff1f\uff09<\/strong><\/h3>\n<ul>\n<li style=\"text-align: left;\">\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u30fb\u30ed\u30c3\u30af\u30aa\u30d5<\/li>\n<li style=\"text-align: left;\">\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u8155\u7acb\u3066\u4f0f\u305b<\/li>\n<li style=\"text-align: left;\">\u30af\u30ed\u30fc\u30ba\u30b0\u30ea\u30c3\u30d7\u8155\u7acb\u3066\u4f0f\u305b<\/li>\n<\/ul>\n<ol>\n<li style=\"text-align: left;\">\u30ed\u30c3\u30af\u30aa\u30d5\u3068\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u3092\u7247\u50745\u30ec\u30c3\u30d7\u305a\u3064\u884c\u3046\u3002\u6700\u5f8c\u306b\u30af\u30ed\u30fc\u30ba\u30b0\u30ea\u30c3\u30d7\u8155\u7acb\u3066\u4f0f\u305b\u309210\u56de\u884c\u3046\u3002<\/li>\n<li style=\"text-align: left;\">\u76f8\u68d2\u304c\u884c\u304f\u9593\u3001\u4f11\u3093\u3067\u3044\u308d\u3002<\/li>\n<li style=\"text-align: left;\">\u305d\u306e\u5f8c\u3001\u30ed\u30c3\u30af\u30aa\u30d5\u3068\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u30924\u30ec\u30c3\u30d7\u3001\u7d9a\u3044\u3066\u30af\u30ed\u30fc\u30ba\u30b0\u30ea\u30c3\u30d7\u30928\u30ec\u30c3\u30d7\u884c\u3046\u3002<\/li>\n<li style=\"text-align: left;\">\u6b21\u306f3\u30ec\u30c3\u30d7\u30013\u30ec\u30c3\u30d7\u30016\u30af\u30ed\u30fc\u30ba\u30b0\u30ea\u30c3\u30d7\u306b\u6e1b\u3089\u3059\u3002<\/li>\n<li style=\"text-align: left;\">\u305d\u306e\u5f8c\u30012\u30ec\u30c3\u30d7\u30012\u30ec\u30c3\u30d7\u3001\u305d\u3057\u3066\u30af\u30ed\u30fc\u30ba\u30b0\u30ea\u30c3\u30d7\u8155\u7acb\u3066\u4f0f\u305b4\u56de\u306b\u843d\u3068\u3059\u3002<\/li>\n<li style=\"text-align: left;\">\u30af\u30ed\u30fc\u30ba\u30b0\u30ea\u30c3\u30d7\u8155\u7acb\u3066\u4f0f\u305b\u30921\u30ec\u30c3\u30d7\u30011\u30ec\u30c3\u30d7\u30012\u30ec\u30c3\u30d7\u3067\u7d42\u3048\u308b\u3002<\/li>\n<\/ol>\n<p>\u4eca\u9031\u306eBB3TV\u306e\u30a8\u30d4\u30bd\u30fc\u30c9\u3092\u898b\u3066\u3001\u6b63\u3057\u3044\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u78ba\u8a8d\u3057\u3066\u307b\u3057\u3044\uff01<\/p>\n<ul>\n<li><a href=\"https:\/\/billybeck.com\/ja\/%e7%94%9f%e3%81%8d%e3%81%a6%e3%81%84%e3%82%8b\/bb3-tv%e4%b8%89%e9%83%a8%e4%bd%9c-%e3%82%af%e3%82%a4%e3%83%83%e3%82%af%e3%83%bb%e3%82%ad%e3%83%a9%e3%83%bc%e3%83%bb%e3%82%b3%e3%82%a2%e6%9c%89%e9%85%b8%e7%b4%a0%e9%81%8b%e5%8b%95\/\">\u30a8\u30d4\u30bd\u30fc\u30c9#1\uff1a\"\u30af\u30a4\u30c3\u30af\u30fb\u30ad\u30e9\u30fc\u30fb\u30ab\u30fc\u30c7\u30a3\u30aa\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \"\u3068 \"\u611f\u52d5\u7684\u306a\u5973\u6027<\/a><\/li>\n<li><a href=\"https:\/\/billybeck.com\/ja\/%e3%83%95%e3%82%a3%e3%82%b8%e3%82%ab%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0\/bb3-tv-%e3%83%ad%e3%83%83%e3%82%af%e3%83%bb%e3%83%ad%e3%83%83%e3%82%af%e3%83%bb%e3%83%ad%e3%83%bc%e3%83%ab%e3%83%bb%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%bb%e3%82%af%e3%83%ac%e3%82%a4%e3%82%b8%e3%83%bc\/\">\u30a8\u30d4\u30bd\u30fc\u30c9#2\uff1a\u30af\u30ec\u30a4\u30b8\u30fc\u306a\u4f53\u5e79\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff0b\u30b9\u30da\u30b7\u30e3\u30eb\u30fb\u30b2\u30b9\u30c8\u30fb\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc<\/a><\/li>\n<\/ul>\n<p style=\"text-align: center;\">\u30cb\u30c3\u30af\u306e\u7d20\u6674\u3089\u3057\u3044\u672c\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u306b\u306f <a href=\"http:\/\/www.amazon.com\/Strength-Training-Loss-Nick-Tumminello\/dp\/1450432077\/ref=sr_1_1?ie=UTF8&amp;qid=1417801505&amp;sr=8-1&amp;keywords=nick+tumminello\">\u3053\u3053\u3092\u30af\u30ea\u30c3\u30af<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2265\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/12\/nick-t-book-232x300.jpg\" alt=\"\u30cb\u30c3\u30afT\u30d6\u30c3\u30af\" width=\"232\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><em><strong>\"\u6700\u5584\u306e\u52aa\u529b\u4ee5\u5916\u306b\u6c7a\u3057\u3066\u59a5\u5354\u3057\u3066\u306f\u306a\u3089\u306a\u3044\u3002\u4e2d\u9014\u534a\u7aef\u306f\u75c5\u6c17\u3060\u3002<\/strong><\/em><\/p>\n<p style=\"text-align: center;\">\u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af3\u4e16<\/p>","protected":false},"excerpt":{"rendered":"<p>BB3 TV Episode #3 In this week&#8217;s action-packed episode, the trainer of trainers, best-selling author of &#8220;Strength Training for Fat Loss&#8221; and my rock climbing buddy, Nick Tumminello shares his vast knowledge on how to achieve your best body. Some of the Highlights: Nick takes me through his Push-Up Pyramid workout.\u00a0 (see below for details)\u00a0 Just a warning, I did this when we were rock climbing which rendered me useless.\u00a0 My arms and chest were sore for days. See some clips of me training 2-time Heavyweight Boxing Champion of the World, Shannon &#8220;The Cannon&#8221; Briggs. &#8220;Let&#8217;s Go Champ!&#8221; Then I interview Nick Tumminello as he dispels some common fitness myths. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,15,349],"tags":[322,323,324],"class_list":["post-2264","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-physical-training","category-videos","tag-nick-tumminello","tag-push-ups","tag-strength-training","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 TV: Nick Tumminello Shares his Push-Up Pyramid Workout &amp; more! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-nick-tumminello-shares-push-pyramid-workout\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BB3 TV: Nick Tumminello Shares his Push-Up Pyramid Workout &amp; more! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 TV Episode #3 In this week&#8217;s action-packed episode, the trainer of trainers, best-selling author of &#8220;Strength Training for Fat Loss&#8221; and my rock climbing buddy, Nick Tumminello shares his vast knowledge on how to achieve your best body. Some of the Highlights: Nick takes me through his Push-Up Pyramid workout.\u00a0 (see below for details)\u00a0 Just a warning, I did this when we were rock climbing which rendered me useless.\u00a0 My arms and chest were sore for days. See some clips of me training 2-time Heavyweight Boxing Champion of the World, Shannon &#8220;The Cannon&#8221; Briggs. &#8220;Let&#8217;s Go Champ!&#8221; Then I interview Nick Tumminello as he dispels some common fitness myths. 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- Billy Beck","og_description":"BB3 TV Episode #3 In this week&#8217;s action-packed episode, the trainer of trainers, best-selling author of &#8220;Strength Training for Fat Loss&#8221; and my rock climbing buddy, Nick Tumminello shares his vast knowledge on how to achieve your best body. Some of the Highlights: Nick takes me through his Push-Up Pyramid workout.\u00a0 (see below for details)\u00a0 Just a warning, I did this when we were rock climbing which rendered me useless.\u00a0 My arms and chest were sore for days. See some clips of me training 2-time Heavyweight Boxing Champion of the World, Shannon &#8220;The Cannon&#8221; Briggs. &#8220;Let&#8217;s Go Champ!&#8221; Then I interview Nick Tumminello as he dispels some common fitness myths. 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