{"id":2255,"date":"2014-11-23T22:08:07","date_gmt":"2014-11-24T03:08:07","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2255"},"modified":"2021-02-23T19:34:42","modified_gmt":"2021-02-24T00:34:42","slug":"bb3-tv-%e3%83%ad%e3%83%83%e3%82%af%e3%83%bb%e3%83%ad%e3%83%83%e3%82%af%e3%83%bb%e3%83%ad%e3%83%bc%e3%83%ab%e3%83%bb%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%bb%e3%82%af%e3%83%ac%e3%82%a4%e3%82%b8%e3%83%bc","status":"publish","type":"post","link":"https:\/\/billybeck.com\/ja\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise","title":{"rendered":"BB3 TV\uff1a\"\u30ed\u30c3\u30af\u3001\u30ed\u30c3\u30af\u30f3\u30ed\u30fc\u30eb\" \u3053\u306e\u30af\u30ec\u30a4\u30b8\u30fc\u306a\u4f53\u5e79\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u3067\u304d\u308b\u304b\u306a\uff1f"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"BB3 TV\uff1a&quot;\u30ed\u30c3\u30af\u3001\u30ed\u30c3\u30af\u30f3\u30ed\u30fc\u30eb&quot; \u30af\u30ec\u30a4\u30b8\u30fc\u30fb\u30a2\u30d6\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba &amp; more\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/BwSPYhTRh0o?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2><strong>BB3TV\u30a8\u30d4\u30bd\u30fc\u30c9#2<\/strong><\/h2>\n<p>\u3053\u306e\u30a8\u30d4\u30bd\u30fc\u30c9\u3067\u306f\u3001\u30ab\u30c6\u30a3\u30fc\u30ca\u3068\u79c1\u304c\u300c\u30ed\u30c3\u30af\u3001\u30ed\u30c3\u30af\u30f3\u30ed\u30fc\u30eb\u300d\u3068\u547c\u3076\u3001\u578b\u7834\u308a\u306a\u4f53\u5e79\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb\u3059\u308b\u3002\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u30012\u5ea6\u306e\u5973\u5b50\u30c8\u30e9\u30a4\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u306b\u8f1d\u3044\u305f\u30b7\u30eb\u30f4\u30a3\u30a2\u30fb\u30d5\u30a7\u30ec\u30ed\u304b\u3089\u5b66\u3093\u3060\u3082\u306e\u3002<\/p>\n<p>\u82af\u3092\u6f70\u3057\u305f\u5f8c\u3001\u79c1\u306f\u5c11\u3057\u30c0\u30f3\u30b9\u3092\u62ab\u9732\u3057\u305f\uff08\u6065\u305a\u304b\u3057\u3044\uff09\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001BB3\u306e\u611f\u52d5\u7684\u306a\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u304b\u3089\u3001\u5f7c\u5973\u304c\u3069\u306e\u3088\u3046\u306b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u5229\u7528\u3057\u3066\u8e8d\u9032\u3057\u3001\u30e9\u30a4\u30aa\u30f3\u306e\u3088\u3046\u306b\u751f\u304d\u305f\u304b\u3092\u805e\u304f\u3002  \u30c0\u30cb\u306f\u3068\u3093\u3067\u3082\u306a\u3044\u5973\u6027\u3067\u3001\u5f7c\u5973\u306e\u8a71\u304b\u3089\u591a\u304f\u3092\u5b66\u3076\u3053\u3068\u3067\u3057\u3087\u3046\u3002\u4f55\u4e8b\u3082\uff08\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3082\u542b\u3081\u3066\uff09\u30de\u30b9\u30bf\u30fc\u3059\u308b\u6700\u826f\u306e\u65b9\u6cd5\u306e\u3072\u3068\u3064\u306f\u3001\u4ed6\u306e\u6210\u529f\u8005\u304c\u3057\u3066\u304d\u305f\u3053\u3068\u3092\u300c\u304a\u624b\u672c\u300d\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306f\u3042\u306a\u305f\u306e\u30c1\u30e3\u30f3\u30b9\u3067\u3059\u3002  \u3042\u308a\u304c\u3068\u3046\u3001\u30c0\u30cb\u30fc\uff01\u3042\u306a\u305f\u306f\u7d20\u6674\u3089\u3057\u3044\uff01<\/p>\n<p><a href=\"https:\/\/billybeck.com\/ja\/%e7%94%9f%e3%81%8d%e3%81%a6%e3%81%84%e3%82%8b\/bb3-tv%e4%b8%89%e9%83%a8%e4%bd%9c-%e3%82%af%e3%82%a4%e3%83%83%e3%82%af%e3%83%bb%e3%82%ad%e3%83%a9%e3%83%bc%e3%83%bb%e3%82%b3%e3%82%a2%e6%9c%89%e9%85%b8%e7%b4%a0%e9%81%8b%e5%8b%95\/\">BB3TV\u306e\u6700\u7d42\u56de\u3068\u300c\u30c8\u30ea\u30ed\u30b8\u30fc\u300d\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u898b\u9003\u3057\u305f\u65b9\u306f\u3001\u3053\u3061\u3089\u3067\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\uff1a\u3053\u3053\u3092\u30af\u30ea\u30c3\u30af\u00a0 <\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2256 size-full\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/11\/worthit.jpg\" alt=\"\u8fd1\u9053\u306f\u306a\u3044\u3002\u3067\u3082\u3001\u305d\u308c\u3060\u3051\u306e\u4fa1\u5024\u304c\u3042\u308b\u3002\" width=\"960\" height=\"362\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>\u3053\u306e\u30a8\u30d4\u30bd\u30fc\u30c9\u3067\u306f\u3001\u30ab\u30c6\u30a3\u30fc\u30ca\u3068\u79c1\u304c\u300c\u30ed\u30c3\u30af\u3001\u30ed\u30c3\u30af\u30f3\u30ed\u30fc\u30eb\u300d\u3068\u547c\u3076\u3001\u578b\u7834\u308a\u306a\u4f53\u5e79\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb\u3059\u308b\u3002\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u30012\u5ea6\u306e\u5973\u5b50\u30c8\u30e9\u30a4\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u306b\u8f1d\u3044\u305f\u30b7\u30eb\u30f4\u30a3\u30a2\u30fb\u30d5\u30a7\u30ec\u30ed\u304b\u3089\u5b66\u3093\u3060\u3082\u306e\u3002<\/p>","protected":false},"author":3,"featured_media":3097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,15,349],"tags":[415,416,414],"class_list":["post-2255","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-physical-training","category-videos","tag-advanced-core-exercise","tag-best-core-exercise","tag-billy-beck-core","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 TV: &quot;Lock, Rock &amp; 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