{"id":2252,"date":"2014-11-08T19:38:45","date_gmt":"2014-11-09T00:38:45","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2252"},"modified":"2017-09-18T20:55:34","modified_gmt":"2017-09-19T00:55:34","slug":"bb3-tv%e4%b8%89%e9%83%a8%e4%bd%9c-%e3%82%af%e3%82%a4%e3%83%83%e3%82%af%e3%83%bb%e3%82%ad%e3%83%a9%e3%83%bc%e3%83%bb%e3%82%b3%e3%82%a2%e6%9c%89%e9%85%b8%e7%b4%a0%e9%81%8b%e5%8b%95","status":"publish","type":"post","link":"https:\/\/billybeck.com\/ja\/living-it\/bb3-tv-trilogy-quick-killer-core-cardio-workout","title":{"rendered":"BB3 TV\uff1a\u30c8\u30ea\u30ed\u30b8\u30fc\u300d\u30af\u30a4\u30c3\u30af\u30fb\u30ad\u30e9\u30fc\u30fb\u30b3\u30a2\uff06\u30ab\u30fc\u30c7\u30a3\u30aa\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff01"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/jOQjJ7jdSbg?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h2><strong>\u4e09\u90e8\u4f5c<\/strong><\/h2>\n<p>\u3053\u306e\u30a8\u30d4\u30bd\u30fc\u30c9\u3067\u306f\u3001\u79c1\u306e\u89aa\u53cb\u3067\u3042\u308aBB3\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u30ab\u30c6\u30a3\u30fc\u30ca\u30fb\u30c6\u30a4\u30e9\u30fc\u3068\u7d44\u3093\u3067\u3001\"The TRILOGY \"\u3092\u304a\u898b\u305b\u3059\u308b\u3002<br 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\u4eba\u751f\u306f\u5e38\u306b\u516c\u5e73\u306a\u3082\u306e\u3067\u306f\u306a\u3044\u304c\u3001\u3053\u306e\u56f0\u96e3\u306a\u6642\u671f\u3092\u3069\u306e\u3088\u3046\u306b\u4e57\u308a\u8d8a\u3048\u305f\u304b\u3068\u3044\u3046\u30b7\u30e5\u30bc\u30c3\u30c8\u306e\u7269\u8a9e\u306f\u3001\u5fc5\u305a\u3084\u5f7c\u5973\u3092\u52c7\u6c17\u3065\u3051\u308b\u3060\u308d\u3046\u3002  \u4eca\u3059\u3050\u6d3b\u304b\u305b\u308b\u6559\u8a13\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u3002  \u30b7\u30e5\u30bc\u30c3\u30c8\u306f\u5b50\u7f8a\u3067\u306f\u306a\u304f\u3001\u30e9\u30a4\u30aa\u30f3\u306a\u306e\u3060\uff01  \u304a\u898b\u9003\u3057\u306a\u304f\uff01\u304d\u3063\u3068\u6c17\u306b\u5165\u308b\u306f\u305a\u3067\u3059\uff01<\/p>\n<p>\u304a\u53cb\u9054\u3068\u30b7\u30a7\u30a2\u3057\u3066BB3 TV\u3092\u8cfc\u8aad\u3057\u3066\u304f\u3060\u3055\u3044\uff1aLIVE LIKE A LION YouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u3092\u30b7\u30a7\u30a2\u3059\u308b <a href=\"https:\/\/www.youtube.com\/watch?v=jOQjJ7jdSbg\">\u8cfc\u8aad\u30dc\u30bf\u30f3\u306f\u3053\u3061\u3089<\/a><\/p>\n<p>\u5ff5\u306e\u305f\u3081\u306b\u8a00\u3063\u3066\u304a\u304f\u3068\u3001\u3053\u306e\u30a8\u30d4\u30bd\u30fc\u30c9\u306e\u64ae\u5f71\u306f\u6b21\u306e\u5834\u6240\u3067\u884c\u308f\u308c\u305f\u3002 <a href=\"http:\/\/www.BB3TrainingCenter.com\">BB3\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff06\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30f3\u30fb\u30bb\u30f3\u30bf\u30fc<\/a> \u5834\u6240\u306f\u5357\u30d5\u30ed\u30ea\u30c0\u5dde\u30a6\u30a7\u30b9\u30c8\u30f3\uff08\u30d5\u30a9\u30fc\u30c8\u30ed\u30fc\u30c0\u30fc\u30c7\u30fc\u30eb\u304b\u3089\u897f\u307815\u5206\u3001\u30de\u30a4\u30a2\u30df\u304b\u3089\u5317\u307830\u5206\uff09\u306b\u3042\u308b\u30dc\u30ca\u30d9\u30f3\u30c1\u30e3\u30fc\u30fb\u30ea\u30be\u30fc\u30c8\uff06\u30a2\u30e9\u30e4\u30fb\u30b9\u30d1\u3002<\/p>\n<p>\u3042\u306a\u305f\u304c\u3053\u3053\u306b\u3044\u308b\u9593\u3001\u3042\u306a\u305f\u306e\u3088\u3046\u306a\u4ed6\u306e\u8d85\u30af\u30fc\u30eb\u306a\u4eba\u3005\u3082\u3053\u306e\u8a18\u4e8b\u3092\u697d\u3057\u3093\u3060\uff1a<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/ja\/%e3%83%95%e3%82%a3%e3%82%b8%e3%82%ab%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0\/%e6%9c%80%e3%82%82%e4%b8%80%e8%88%ac%e7%9a%84%e3%81%aa%e3%83%af%e3%83%bc%e3%82%af%e3%82%a2%e3%82%a6%e3%83%88%e3%81%ae3%e3%81%a4%e3%81%ae%e9%96%93%e9%81%95%e3%81%84\/\">\u30d7\u30ed\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3055\u3048\u3082\uff09\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u3084\u3063\u3066\u3057\u307e\u3046\u3001\u6700\u3082\u4e00\u822c\u7684\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e3\u3064\u306e\u9593\u9055\u3044<\/a><\/p>\n<div id=\"attachment_2232\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2232\" class=\"wp-image-2232 size-medium\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2012\/04\/a_lioness_staring_straight_at_the_camera_with_mouth_open_showing_large_teeth.1920x1200.ee247c93-1024x6401-300x187.jpg\" alt=\"&quot;\u5b50\u7f8a\u3067\u306f\u306a\u304f\u3001\u30e9\u30a4\u30aa\u30f3\u306e\u3088\u3046\u306b\u751f\u304d\u308b&quot;\" width=\"300\" height=\"187\" \/><p id=\"caption-attachment-2232\" class=\"wp-caption-text\">\"\u5b50\u7f8a\u3067\u306f\u306a\u304f\u3001\u30e9\u30a4\u30aa\u30f3\u306e\u3088\u3046\u306b\u751f\u304d\u308b\"<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>trilogy In this episode, I team up with my good friend &amp; BB3 Client Katina Taylor to show you &#8220;The TRILOGY&#8221; The &#8220;TRILOGY&#8221; is a quick, killer core and cardio workout that you can do anytime, anywhere. After Katina and I are done, I interview another incredible BB3 client, Suzette Bravo. Suzette lost her husband unexpectedly.\u00a0 Life isn&#8217;t always fair but Suzette&#8217;s story of how she overcame this challenging time in her life will surely inspire.\u00a0 There are a lot of lessons that you can put to use now.\u00a0 Suzette is not a lamb, she is a LION!\u00a0 Don&#8217;t miss this! You are going to love it! Share it with [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3101,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,349],"tags":[83,316,317,301,318,319,320,321,57,309,231],"class_list":["post-2252","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-videos","tag-anywhere-workout","tag-bb3-fitness","tag-bb3-tv","tag-billy-beck-3","tag-bonaventure-resort-spa","tag-cardio-workout","tag-core-workout","tag-killer-workout","tag-personal-trainer","tag-weston-florida","tag-weston-personal-trainers","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 TV: The &quot;Trilogy&quot; Quick Killer Core &amp; Cardio Workout! - Billy Beck<\/title>\n<meta name=\"description\" content=\"BB3 TV is hosted by World Renowned Fitness and Performance Trainer Billy Beck III. Each episode is an explosion of fun, fitness &amp; how to live like a lion!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-trilogy-quick-killer-core-cardio-workout\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BB3 TV: The &quot;Trilogy&quot; Quick Killer Core &amp; Cardio Workout! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 TV is hosted by World Renowned Fitness and Performance Trainer Billy Beck III. 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