{"id":2200,"date":"2007-08-06T00:00:00","date_gmt":"2007-08-06T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/sylvia-ferrero-building-da-booty"},"modified":"2017-09-19T15:11:43","modified_gmt":"2017-09-19T19:11:43","slug":"%e3%82%b7%e3%83%ab%e3%83%93%e3%82%a2%e3%83%bb%e3%83%95%e3%82%a7%e3%83%ac%e3%83%bc%e3%83%ad%e3%80%81%e6%88%a6%e5%88%a9%e5%93%81%e3%82%92%e4%bd%9c%e3%82%8b","status":"publish","type":"post","link":"https:\/\/billybeck.com\/ja\/physical-training\/sylvia-ferrero-building-da-booty","title":{"rendered":"\u30b7\u30eb\u30f4\u30a3\u30a2\u30fb\u30d5\u30a7\u30ec\u30ed - \u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u30fb\u30c0\u30fb\u30d6\u30fc\u30c6\u30a3"},"content":{"rendered":"<h2><strong>\u30c0\u30fb\u30d6\u30fc\u30c6\u30a3\u3092\u4f5c\u308b<\/strong><\/h2>\n<h3><strong>\u7b2c1\u6bb5\u968e<\/strong><\/h3>\n<table style=\"width: 317px; height: 385px;\" border=\"1\" summary=\"\" width=\"317\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/td>\n<td>\u30bb\u30c3\u30c8<\/td>\n<td>\u8b70\u54e1<\/td>\n<td>\u30c6\u30f3\u30dd<\/td>\n<td>\u4f11\u61a9<\/td>\n<\/tr>\n<tr>\n<td>A1.SB\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb<\/td>\n<td>2<\/td>\n<td>8-10<\/td>\n<td>212<\/td>\n<td>30<\/td>\n<\/tr>\n<tr>\n<td>A2.\u30d2\u30c3\u30d7\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/td>\n<td>2<\/td>\n<td>6-8<\/td>\n<td>222<\/td>\n<td>30<\/td>\n<\/tr>\n<tr>\n<td>A3.\u30de\u30c8\u30ea\u30c3\u30af\u30b9\uff1a\u30ea\u30fc\u30c1\u30f3\u30b0\u30fb\u30e9\u30f3\u30b8\u30fb\u30b7\u30fc\u30af\u30a8\u30f3\u30b9<\/td>\n<td>2<\/td>\n<td>3\u4eba\u3042\u305f\u308a<\/td>\n<td>201<\/td>\n<td>30<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>B1.BB\u30b9\u30af\u30ef\u30c3\u30c8<\/td>\n<td>4<\/td>\n<td>6-8<\/td>\n<td>401<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>B2.\u30ec\u30c3\u30b0\u30fb\u30d7\u30ec\u30b9-\u30d5\u30a7\u30c3\u30c8\u30fb\u30cf\u30a4\u30fb\u30a2\u30f3\u30c9\u30fb\u30ef\u30a4\u30c9<\/td>\n<td>4<\/td>\n<td>12<\/td>\n<td>301<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>B3.\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb<\/td>\n<td>4<\/td>\n<td>25<\/td>\n<td>201<\/td>\n<td>90<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30ec\u30bf\u30ea\u30f3\u30b0\u3068\u756a\u53f7\u306e\u4e26\u3073\u306f\u4ee5\u4e0b\u306e\u901a\u308a\uff1a<\/p>\n<p>A \"\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u4e00\u822c\u7684\u306b\u30b5\u30fc\u30ad\u30c3\u30c8\u3068\u547c\u3070\u308c\u308b\u30b0\u30eb\u30fc\u30d7\u3067\u884c\u308f\u308c\u308b\u3002\u4f8b\u3048\u3070\u3001\u307e\u305a\u30b9\u30a4\u30b9\u30dc\u30fc\u30eb\uff08SB\uff09\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u30928\uff5e10\u30ec\u30c3\u30d7\u884c\u3044\u300130\u79d2\u4f11\u3093\u3067\u304b\u3089\u30d2\u30c3\u30d7\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\uff08Ext.\uff09\u30926\uff5e8\u30ec\u30c3\u30d7\u884c\u3046\u3002  30\u79d2\u4f11\u3080\u3002  \u6b21\u306b\u30ea\u30fc\u30c1\u30f3\u30b0\u30fb\u30e9\u30f3\u30b8\u30fb\u30b7\u30fc\u30af\u30a8\u30f3\u30b9\uff08\u30d5\u30a9\u30ef\u30fc\u30c9\u3001\u30b5\u30a4\u30c9\u3001\u30ea\u30a2\uff09\u3092\u7247\u8db33\u30ec\u30c3\u30d7\u305a\u3064\u884c\u3046\u3002  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\u30c6\u30f3\u30dd\u3068\u306f\u3001\u91cd\u91cf\u3092\u4e0b\u3052\u3066\u3001\u30dd\u30fc\u30ba\u3092\u3068\u308a\u3001\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u306b\u91cd\u91cf\u3092\u4fdd\u6301\u3057\u3001\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u308b\u307e\u3067\u306e\u79d2\u6570\u306e\u3053\u3068\u3067\u3059\u3002  \u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30b3\u30fc\u30c1\u306e\u4e2d\u306b\u306f\u30013\u30ca\u30f3\u30d0\u30fc\u6cd5\u3092\u5229\u7528\u3059\u308b\u4eba\u3082\u3044\u308c\u3070\u30014\u30ca\u30f3\u30d0\u30fc\u6cd5\u3092\u9078\u3076\u4eba\u3082\u3044\u307e\u3059\u3002  \u3053\u3053\u3067\u306f3\u56de\u6cd5\u3092\u4f7f\u3046\u3002<\/p>\n<ul>\n<li><strong>\u6700\u521d\u306e\u756a\u53f7<\/strong> \u79d2\u9593#\u306e\u8efd\u91cf\u5316<\/li>\n<li><strong>\u30bb\u30ab\u30f3\u30c9\u30ca\u30f3\u30d0\u30fc<\/strong> #\u306e\u4e00\u6642\u505c\u6b62\u79d2\u6570<\/li>\n<li><strong>\u756a\u76ee\uff1a<\/strong> 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style=\"text-align: center;\"><strong>\u653b\u6483\u3092\u8a08\u753b\u3057\u3001\u8a08\u753b\u3092\u653b\u6483\u3059\u308b!<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3328\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2007\/08\/tn_04300002.jpg\" alt=\"\" width=\"200\" height=\"133\" \/><\/p>\n<p>\u8ffd\u4f38\uff1a\u4e0a\u306e\u5199\u771f\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u304c\u3001\u7d42\u308f\u3063\u305f\u5f8c\u306e\u3042\u306a\u305f\u306e\u75b2\u308c\u5177\u5408\u3067\u3059\u3002<\/p>\n<div class=\"quote\">\n<p style=\"text-align: center;\">\"\u8089\u4f53\u7684\u306a\u6311\u6226\u306b\u306f\u8089\u4f53\u7684\u306a\u5909\u5316\u304c\u4f34\u3046\"<br \/>\n~ 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Here&#039;s the plan that I created to chisel a Champion Booty.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/sylvia-ferrero-building-da-booty\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2007-08-06T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T19:11:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2007\/08\/tn_04300002.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"133\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/sylvia-ferrero-building-da-booty#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/sylvia-ferrero-building-da-booty\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Sylvia Ferrero &#8211; 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