{"id":1077,"date":"2012-06-15T12:37:39","date_gmt":"2012-06-15T16:37:39","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=1077"},"modified":"2017-09-19T12:26:55","modified_gmt":"2017-09-19T16:26:55","slug":"%e9%87%8d%e3%82%8a%e3%82%92%e4%bd%bf%e3%81%86-%e3%83%93%e3%83%aa%e3%83%bc%e3%83%bb%e3%82%b0%e3%83%ac%e3%83%83%e3%82%b0%e3%83%bb%e3%82%a2%e3%83%b4%e3%82%a7%e3%83%89%e3%83%b3%e3%81%ae%e7%ad%94%e3%81%88","status":"publish","type":"post","link":"https:\/\/billybeck.com\/ja\/physical-training\/use-weights-billy-gregg-avedon-answer","title":{"rendered":"\u30a6\u30a8\u30a4\u30c8\u306f\u5fc5\u8981\uff1f\u30d3\u30ea\u30fc\uff06\u30b0\u30ec\u30c3\u30b0\u30fb\u30a2\u30f4\u30a7\u30c9\u30f3\u306e\u7b54\u3048"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/36488893\" width=\"1080\" height=\"608\" frameborder=\"0\" title=\"\u30a6\u30a8\u30a4\u30c8\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u6c7a\u610f\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>\u3053\u306e\u30d3\u30c7\u30aa\u3067\u306f <a href=\"http:\/\/www.PotentialChurch.com \">\u6559\u4f1a\u306e\u53ef\u80fd\u6027<\/a>\u79c1\u306e\u5049\u5927\u306a\u53cb\u4eba\u3067\u3042\u308a\u3001BB3\u30b9\u30fc\u30d1\u30fc\u30fb\u30c8\u30ec\u30fc\u30ca\u30fc\u3001\u30d9\u30b9\u30c8\u30bb\u30e9\u30fc\u4f5c\u5bb6\u3001Men's Health\u306e\u8868\u7d19\u30e2\u30c7\u30eb\u3067\u3042\u308b\u30b0\u30ec\u30c3\u30b0\u30fb\u30a2\u30f4\u30a7\u30c9\u30f3\u3068\u3001MET-Rx\u4e16\u754c\u6700\u512a\u79c0\u30d1\u30fc\u30bd\u30ca\u30eb\u30fb\u30c8\u30ec\u30fc\u30ca\u30fc\u306b2\u5ea6\u8f1d\u3044\u305f\u79c1\uff08\u79c1\u3067\u3059\uff09\u304c\u3001\u7686\u3055\u3093\u306e\u8cea\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002 <strong>S2F\u65b9\u5f0f<\/strong> \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6210\u679c\u3092\u52a0\u901f\u3055\u305b\u308b\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u3053\u306e\u30d3\u30c7\u30aa\u3067\u306f\u3001\u79c1\u306e\u5049\u5927\u306a\u53cb\u4eba\u3067\u3042\u308a\u3001Men's Health\u306e\u8868\u7d19\u30e2\u30c7\u30eb\u309220\u56de\u52d9\u3081\u305f\u30b0\u30ec\u30c3\u30b0\u30fb\u30a2\u30f4\u30a7\u30c9\u30f3\u3068\u7d44\u3093\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u6804\u990a\u306b\u95a2\u3059\u308b\u8cea\u554f\u306b\u7b54\u3048\u3066\u3044\u308b\u3002<\/p>","protected":false},"author":3,"featured_media":3243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[11,286,55,287],"class_list":["post-1077","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-physical-training","category-videos","tag-billy-beck","tag-greg-avedon","tag-gregg-avedon","tag-use-weights","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do you have to use weights? 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