{"id":10,"date":"2010-08-09T16:47:00","date_gmt":"2010-08-09T20:47:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/mental-conditioning\/are-you-burning-fat-or-packing-on-the-flab"},"modified":"2017-09-19T14:37:01","modified_gmt":"2017-09-19T18:37:01","slug":"%e8%84%82%e8%82%aa%e3%82%92%e7%87%83%e3%82%84%e3%81%97%e3%81%a6%e3%81%84%e3%82%8b%e3%81%ae%e3%81%8b%e3%80%81%e3%81%9d%e3%82%8c%e3%81%a8%e3%82%82%e8%b4%85%e8%82%89%e3%82%92%e5%a2%97%e3%82%84%e3%81%97","status":"publish","type":"post","link":"https:\/\/billybeck.com\/ja\/physical-training\/are-you-burning-fat-or-packing-on-the-flab","title":{"rendered":"\u8102\u80aa\u3092\u71c3\u3084\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u8d05\u8089\u3092\u5897\u3084\u3057\u3066\u3044\u308b\u306e\u304b\uff1f"},"content":{"rendered":"

\u7b4b\u8089\u3092\u5897\u3084\u3059\u306e\u304b\u3001\u7121\u99c4\u306b\u3059\u308b\u306e\u304b\uff1f<\/strong><\/h2>\n

\u3053\u306e\u30bb\u30eb\u30d5\u30c6\u30b9\u30c8\u3092\u53d7\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

    \n
  1. \u3042\u306a\u305f\u306f\u3001\u81ea\u5206\u304c\u3069\u3046\u306a\u308a\u305f\u3044\u304b\u3001\u3069\u3046\u611f\u3058\u305f\u3044\u304b\u3068\u3044\u3046\u76ee\u6a19\u3092\u660e\u78ba\u306b\u5b9a\u7fa9\u3057\u3001\u66f8\u3044\u3066\u3044\u307e\u3059\u304b\uff1f<\/strong>\n
      \n
    1. \u3044\u3044\u3048<\/li>\n
    2. \u306f\u3044\u3001\u591a\u5c11\u306f<\/li>\n
    3. \u306f\u3044\uff01\u79c1\u306f\u8eab\u4f53\u7684\u306a\u76ee\u6a19\u3092\u66f8\u304d\u3001\u305d\u308c\u3092\u5e38\u306b\u8003\u3048\u3066\u3044\u308b\u3002<\/li>\n<\/ol>\n<\/li>\n
    4. \u904b\u52d5\u306e\u983b\u5ea6\u306f\uff1f<\/strong>\n
        \n
      1. \u79c1\u306f\u3057\u306a\u3044<\/li>\n
      2. \u90311\uff5e2\u56de<\/li>\n
      3. \u90313\uff5e4\u56de<\/li>\n
      4. \u90315\uff5e6\u56de<\/li>\n
      5. \u6bce\u65e5<\/li>\n<\/ol>\n<\/li>\n
      6. \u6b21\u306e\u9078\u629e\u80a2\u306e\u3046\u3061\u3001\u3042\u306a\u305f\u306e\u73fe\u5728\u306e\u904b\u52d5\u7fd2\u6163\u306b\u6700\u3082\u8fd1\u3044\u3082\u306e\u306f\u3069\u308c\u3067\u3059\u304b\uff1f<\/strong>\n
          \n
        1. \u9031\u306b\u6570\u56de\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u3002<\/li>\n
        2. \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3057\u3066\u3044\u308b\u304c\u3001\u30b3\u30f3\u30b9\u30bf\u30f3\u30c8\u306b\u7d9a\u3051\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/li>\n
        3. \u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u9031\u306b3\uff5e5\u56de\u30b3\u30f3\u30b9\u30bf\u30f3\u30c8\u306b\u3084\u3063\u3066\u3044\u308b\u3002<\/li>\n
        4. \u904b\u52d5\uff1f\u305d\u308c\u306f\u4f55\u3067\u3059\u304b\uff1f<\/li>\n<\/ol>\n<\/li>\n
        5. \u73fe\u5728\u306e\u904b\u52d5\u65b9\u6cd5\u3092\u5909\u3048\u308b\u983b\u5ea6\u306f\uff1f<\/strong>\n
            \n
          1. \u50d5\u306b\u306f\u5b88\u308b\u3079\u304d\u30eb\u30fc\u30c6\u30a3\u30f3\u304c\u3042\u308b\u304b\u3089\u3001\u305d\u308c\u3092\u5909\u3048\u308b\u5fc5\u8981\u306f\u306a\u3044\u3002<\/li>\n
          2. \u6570\u30ab\u6708\u3054\u3068\u306b\u4ea4\u63db\u3057\u3066\u3044\u308b<\/li>\n
          3. \u4f53\u7d44\u6210\u304c\u5909\u5316\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3057\u3001\u76ee\u6a19\u3068\u4f53\u7d44\u6210\u691c\u67fb\u306e\u7d50\u679c\u306b\u57fa\u3065\u3044\u3066\u8abf\u6574\u3059\u308b\u3002<\/li>\n
          4. \u79c1\u306f\u3059\u3067\u306b\u904b\u52d5\u3057\u306a\u3044\u3068\u8a00\u3063\u305f\u3002<\/li>\n<\/ol>\n<\/li>\n
          5. \u5178\u578b\u7684\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u6642\u9593\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f<\/strong>\n
              \n
            1. 30\u5206\u4ee5\u5185<\/li>\n
            2. 1\u6642\u9593\u4ee5\u5185<\/li>\n
            3. 60\uff5e90\u5206<\/li>\n
            4. 90\u5206\u4ee5\u4e0a<\/li>\n<\/ol>\n<\/li>\n
            5. \u904b\u52d5\u3059\u308b\u3068\u6c57\u3092\u304b\u304d\u307e\u3059\u304b\uff1f<\/strong>\n
                \n
              1. \u3081\u3063\u305f\u306b\u306a\u3044<\/li>\n
              2. \u5c11\u3057<\/li>\n
              3. \u306f\u3044<\/li>\n<\/ol>\n<\/li>\n
              4. \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u904b\u52d5\u91cf\u30921\uff5e10\u6bb5\u968e\u3067\u8a55\u4fa1\u3059\u308b\u3068\u3057\u305f\u3089\u3001\u3042\u306a\u305f\u306f\u81ea\u5206\u3092\u3069\u3046\u8a55\u4fa1\u3057\u307e\u3059\u304b\uff1f<\/strong>\n
                  \n
                1. 0-3<\/li>\n
                2. 4-6<\/li>\n
                3. 7-10<\/li>\n<\/ol>\n<\/li>\n
                4. \u6bce\u6669\u4f55\u6642\u9593\u5bdd\u3066\u3044\u307e\u3059\u304b\uff1f<\/strong>\n
                    \n
                  1. 5\u6642\u9593\u4ee5\u5185<\/li>\n
                  2. 6\uff5e8\u6642\u9593<\/li>\n
                  3. 9\u4ee5\u4e0a<\/li>\n<\/ol>\n<\/li>\n
                  4. 1\u65e5\u306b\u4f55\u98df\u98df\u3079\u307e\u3059\u304b\uff1f<\/strong>\n
                      \n
                    1. 1\u65e51\uff5e2\u98df<\/li>\n
                    2. 1\u65e53\uff5e4\u98df<\/li>\n
                    3. 1\u65e55\uff5e6\u98df<\/li>\n<\/ol>\n<\/li>\n
                    4. \u671d\u98df\u306f\u6b20\u304b\u3055\u305a\u98df\u3079\u3066\u3044\u308b\u304b\uff1f<\/strong>\n
                        \n
                      1. \u306f\u3044<\/li>\n
                      2. \u3044\u3044\u3048<\/li>\n
                      3. \u6642\u3005<\/li>\n<\/ol>\n<\/li>\n
                      4. \u6b21\u306e\u9078\u629e\u80a2\u306e\u3046\u3061\u3001\u3042\u306a\u305f\u306e\u6bce\u65e5\u306e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3092\u6700\u3082\u3088\u304f\u8868\u3057\u3066\u3044\u308b\u3082\u306e\u306f\u3069\u308c\u3067\u3059\u304b\uff1f<\/strong>\n
                          \n
                        1. \u671d\u98df\u306f\u629c\u304d\u3001\u663c\u98df\u306f\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u304b\u30b5\u30e9\u30c0\u3001\u5915\u98df\u306f\u304c\u3063\u3064\u308a\u98df\u3079\u308b\u3002<\/li>\n
                        2. \u671d\u98df\u3092\u629c\u304d\u3001\u30c1\u30ad\u30f3\u30b5\u30e9\u30c0\u306a\u3069\u306e \"\u30d8\u30eb\u30b7\u30fc \"\u306a\u663c\u98df\u3092\u3068\u308a\u3001\u5927\u304d\u3081\u306e\u5915\u98df\u3092\u3068\u308b\u3002<\/li>\n
                        3. \u671d\u98df\u3001\u663c\u98df\u3001\u5915\u98df\u3068\u3082\u306b \"\u30d8\u30eb\u30b7\u30fc \"\u306a\u3082\u306e\u3092\u98df\u3079\u3066\u3044\u308b\u3002<\/li>\n
                        4. \u30bf\u30f3\u30d1\u30af\u8cea\u3068\u70ad\u6c34\u5316\u7269\u30923\u6642\u9593\u304a\u304d\u306b\u98df\u3079\u308b\u3002<\/li>\n
                        5. \u70ad\u6c34\u5316\u7269\u306f\u98df\u3079\u306a\u3044\u3002<\/li>\n
                        6. \u591a\u5fd9\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u3001\u79c1\u306e\u72c2\u6c17\u306b\u306f\u65b9\u6cd5\u304c\u306a\u3044\u3002<\/li>\n<\/ol>\n<\/li>\n
                        7. \u6bce\u65e5\u3069\u306e\u304f\u3089\u3044\u306e\u6c34\u3092\u98f2\u307f\u307e\u3059\u304b\uff1f<\/strong>\n
                            \n
                          1. 2\uff5e4\u30ab\u30c3\u30d7\uff081\u30ea\u30c3\u30c8\u30eb\u4ee5\u4e0b\uff09<\/li>\n
                          2. 5\uff5e8\u30ab\u30c3\u30d7\uff081.5\uff5e2\u30ea\u30c3\u30c8\u30eb\uff09<\/li>\n
                          3. 9\uff5e12\u30ab\u30c3\u30d7\uff082.5\uff5e3\u30ea\u30c3\u30c8\u30eb\uff09<\/li>\n
                          4. 1\u65e512\u676f\u307e\u305f\u306f3\u30ea\u30c3\u30c8\u30eb\u4ee5\u4e0a<\/li>\n<\/ol>\n<\/li>\n
                          5. \u30b9\u30c8\u30ec\u30b9\u3084\u5371\u6a5f\u306b\u3069\u3046\u5bfe\u51e6\u3059\u308b\u304b\uff1f<\/strong>\n
                              \n
                            1. \u30d1\u30cb\u30af\u3063\u3066\u98df\u3079\u308b\u3002<\/li>\n
                            2. \u6700\u521d\u306f\u52d5\u63fa\u3059\u308b\u3051\u3069\u3001\u3050\u3063\u3059\u308a\u7720\u308c\u3070\u843d\u3061\u7740\u304f\u3002<\/li>\n
                            3. \u79c1\u306f\u51b7\u9759\u3067\u6c7a\u65ad\u529b\u304c\u3042\u308b\u3002\u305d\u308c\u306b\u652f\u914d\u3055\u308c\u308b\u3053\u3068\u306f\u306a\u3044\u3002<\/li>\n<\/ol>\n<\/li>\n
                            4. \u8089\u4f53\u7684\u306a\u5909\u5316\u3092\u9054\u6210\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u304d\u3001\u305d\u308c\u304c\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u3069\u3046\u3084\u3063\u3066\u5224\u65ad\u3059\u308b\u306e\u304b\uff1f<\/strong>\n
                                \n
                              1. \u79c1\u306f\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u3067\u5224\u65ad\u3059\u308b\u3002<\/li>\n
                              2. \u5dfb\u5c3a\u3067\u4f53\u306e\u5468\u308a\u306e\u30b5\u30a4\u30ba\u3092\u6e2c\u308b\u3093\u3060\u3002<\/li>\n
                              3. \u79c1\u306f\u4f53\u8102\u80aa\u8a08\u3067\u4f53\u7d44\u6210\u3092\u6e2c\u3063\u3066\u3044\u308b\u3002<\/li>\n
                              4. \u79c1\u306f\u30ce\u30ae\u30b9\u3067\u4f53\u7d44\u6210\u3092\u6e2c\u3063\u3066\u3044\u308b\u3002<\/li>\n
                              5. \u79c1\u306f\u81ea\u5206\u306e\u670d\u304c\u30d5\u30a3\u30c3\u30c8\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3067\u5224\u65ad\u3059\u308b\u3002<\/li>\n
                              6. 4\u9031\u9593\u3054\u3068\u306b\u63a1\u5bf8\u3057\u3001\u4f53\u7d44\u6210\u3092\u691c\u67fb\u3057\u3001\u5199\u771f\u3092\u64ae\u308b\u3002\u6bce\u65e5\u3001\u81ea\u5206\u306e\u898b\u305f\u76ee\u3084\u611f\u3058\u65b9\u306b\u3082\u6c17\u3092\u914d\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n<\/li>\n
                              7. \u3053\u308c\u307e\u3067\u306e\u4eba\u751f\u3092\u632f\u308a\u8fd4\u3063\u3066\u3001\u3042\u306a\u305f\u306e\u59ff\u52e2\u3092\u6700\u3082\u3088\u304f\u8868\u3057\u3066\u3044\u308b\u306e\u306f\u3069\u306e\u8a00\u8449\u3067\u3059\u304b\uff1f<\/strong>\n
                                  \n
                                1. \u50d5\u306f\u8ca0\u3051\u72ac\u3060\u3002\u4f55\u3082\u307e\u3068\u3082\u306b\u3067\u304d\u306a\u3044\u3002<\/li>\n
                                2. \u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u4eba\u304c\u5fc5\u8981\u3060\u3002\u8a08\u753b\u3092\u5b88\u308b\u306e\u306f\u96e3\u3057\u3044\u3002<\/li>\n
                                3. \u79c1\u306f\u3068\u3066\u3082\u5fd9\u3057\u3044\u3002\u79c1\u306f\u5f37\u304f\u59cb\u3081\u308b\u3068\u96c6\u4e2d\u529b\u3092\u5931\u3046\u50be\u5411\u304c\u3042\u308b\u3002<\/li>\n
                                4. \u79c1\u306f\u9054\u6210\u4e3b\u7fa9\u8005\u3060\u3002\u3072\u3068\u305f\u3073\u4f55\u304b\u3092\u5fc3\u306b\u6c7a\u3081\u305f\u3089\u3001\u6b32\u3057\u3044\u3082\u306e\u3092\u624b\u306b\u5165\u308c\u308b\u307e\u3067\u3084\u3081\u306a\u3044\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                                  \u30b9\u30b3\u30a2\u30ab\u30fc\u30c9<\/strong><\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
                                  \u8cea\u554f<\/th>\na<\/th>\nb<\/th>\nc<\/th>\nd<\/th>\ne<\/th>\nf<\/th>\n\u3042\u306a\u305f\u306e\u30b9\u30b3\u30a2<\/th>\n<\/tr>\n
                                  1<\/td>\n0<\/td>\n1<\/td>\n3<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  2<\/td>\n0<\/td>\n1<\/td>\n2<\/td>\n3<\/td>\n3<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  3<\/td>\n1<\/td>\n0<\/td>\n3<\/td>\n0<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  4<\/td>\n1<\/td>\n2<\/td>\n3<\/td>\n0<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  5<\/td>\n2<\/td>\n3<\/td>\n1<\/td>\n0<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  6<\/td>\n1<\/td>\n2<\/td>\n3<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  7<\/td>\n0<\/td>\n2<\/td>\n3<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  8<\/td>\n0<\/td>\n3<\/td>\n2<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  9<\/td>\n1<\/td>\n2<\/td>\n3<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  10<\/td>\n3<\/td>\n1<\/td>\n2<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  11<\/td>\n1<\/td>\n1<\/td>\n2<\/td>\n3<\/td>\n0<\/td>\n0<\/td>\n<\/td>\n<\/tr>\n
                                  12<\/td>\n0<\/td>\n2<\/td>\n3<\/td>\n3<\/td>\n3<\/td>\n3<\/td>\n<\/td>\n<\/tr>\n
                                  13<\/td>\n0<\/td>\n1<\/td>\n2<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  14<\/td>\n1<\/td>\n1<\/td>\n1<\/td>\n2<\/td>\n1<\/td>\n3<\/td>\n<\/td>\n<\/tr>\n
                                  15<\/td>\n-1,000,000<\/td>\n1<\/td>\n1<\/td>\n3<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  \u5408\u8a08<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                                  \u7d50\u679c<\/strong><\/h2>\n

                                  \u3042\u306a\u305f\u306e\u30b9\u30b3\u30a2\u304c<\/p>\n\n\n\n\n\n\n\n
                                  40 - 45:<\/th>\n\u3042\u306a\u305f\u306f\u8089\u4f53\u7684\u306a\u76ee\u6a19\u9054\u6210\u30de\u30b7\u30fc\u30f3\u306a\u306e\u3060\u3002\u3082\u3057\u73fe\u5728\u3001\u3042\u306a\u305f\u304c\u671b\u3093\u3067\u3044\u308b\u4f4d\u7f6e\u306b\u3044\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u305d\u308c\u306f\u6642\u9593\u306e\u554f\u984c\u3067\u3042\u308a\u3001\u304a\u305d\u3089\u304f\u5fae\u8abf\u6574\u304c\u5fc5\u8981\u306a\u3060\u3051\u3060\u3002\u305d\u308c\u3092\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306f\u30a8\u30ea\u30fc\u30c8\u306e\u4e00\u4eba\u3067\u3059\u3002<\/td>\n<\/tr>\n
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                                  26\u4ee5\u4e0b<\/th>\n\u3053\u3053\u306f\u7121\u4eba\u5cf6\u3067\u3001\u30ab\u30ea\u30d6\u6d77\u306b\u6d6e\u304b\u3076\u7f8e\u3057\u3044\u5cf6\u3005\u306e\u3072\u3068\u3064\u3067\u306f\u306a\u3044\u3002\u3044\u3084\u3001\u8349\u6728\u3082\u751f\u3048\u305a\u3001\u92ed\u304f\u5c16\u3063\u305f\u5ca9\u306e\u5d16\u304c\u3042\u308b\u3060\u3051\u3067\u3001\u9774\u3082\u306a\u3044\u3002\u3044\u3044\u77e5\u3089\u305b\u306f\u3001\u884c\u304d\u305f\u3044\u5834\u6240\u306b\u884c\u3051\u308b\u30c1\u30e3\u30f3\u30b9\u304c\u307e\u3060\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3060\u3002\u305d\u308c\u306f\u4e0d\u5e78\u4e2d\u306e\u5e78\u3044\u3060\u3002\u4f55\u304b\u3072\u3068\u3064\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u72b6\u6cc1\u306f\u597d\u8ee2\u3059\u308b\u3002\u81ea\u5206\u304c\u3069\u3046\u3042\u308a\u305f\u3044\u304b\u3092\u6c7a\u3081\u3001\u305d\u308c\u306b\u5411\u304b\u3063\u3066\u9032\u3080\u306e\u3060\u3002\u3082\u3046\u4e00\u65e5\u3082\u5f85\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3002\u4e16\u754c\u306f\u3001\u5922\u3084\u9858\u671b\u3092\u8ffd\u3044\u6c42\u3081\u308b\u5927\u80c6\u3067\u52c7\u6c17\u306e\u3042\u308b\u4eba\u306b\u5411\u304b\u3063\u3066\u3044\u304f\u3002\u3042\u306a\u305f\u306f\u52dd\u5229\u3092\u624b\u306b\u3059\u308b\u3002\u305d\u306e\u529b\u306f\u3042\u306a\u305f\u306e\u4e2d\u306b\u3042\u308b\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"

                                  \u3042\u306a\u305f\u306f\u7b4b\u8089\u3092\u5897\u3084\u3057\u3066\u3044\u307e\u3059\u304b\u3001\u305d\u308c\u3068\u3082\u7121\u99c4\u306b\u3057\u3066\u3044\u307e\u3059\u304b\uff1f\u3053\u306e\u30bb\u30eb\u30d5\u30c6\u30b9\u30c8\u3092\u53d7\u3051\u3066\u3001\u4eca\u3059\u3050\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-10","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nAre you Burning Fat or Packing on the Flab? - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/are-you-burning-fat-or-packing-on-the-flab\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are you Burning Fat or Packing on the Flab? - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Are you Adding Muscle or Wasting It? 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