{"version":"1.0","provider_name":"\u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af","provider_url":"https:\/\/billybeck.com\/ja","author_name":"BB3","author_url":"https:\/\/billybeck.com\/ja\/author\/billy-beck","title":"A True Lion - Billy Beck","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BHpDUBpeDj\"><a href=\"https:\/\/billybeck.com\/ja\/featured-posts\/a-true-lion\">\u771f\u306e\u30e9\u30a4\u30aa\u30f3<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/billybeck.com\/ja\/featured-posts\/a-true-lion\/embed#?secret=BHpDUBpeDj\" width=\"600\" height=\"338\" title=\"&#8220;A True Lion&#8221; &#8212; Billy Beck\" data-secret=\"BHpDUBpeDj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/billybeck.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2022\/04\/a-true-lion.jpeg","thumbnail_width":1166,"thumbnail_height":656,"description":"Another Transformation! \ud83e\udd81\ud83d\udcaa\ud83d\ude4f VICTORY! \ud83c\udfc6\ud83c\udfc6\ud83c\udfc6 Ask yourself: \u201cWhat do I need to Be and Do to make progress today? \u2705 Summon the Lion by joyfully crushing the morning Training session! Stand Tall, Smile, Laugh, Enjoy The Challenge! \u2705Drink 1\/2 your bodyweight in pounds in ounces of water today! If you weigh 200 pounds then drink 100 oz (approximately 3 Liters) \u2705Eat Mindfully to overcome emotional and excessive eating. Breathe. Cultivate Gratitude. Be Fully Present. Avoid tv or your phone or any type of distraction. Distracted eating has been shown to cause humans to eat 40% more than they need! \u2705Master these then add the next daily habits! Stay tuned! And [&hellip;]"}