{"version":"1.0","provider_name":"\u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af","provider_url":"https:\/\/billybeck.com\/ja","author_name":"BB3 Admin","author_url":"https:\/\/billybeck.com\/ja\/author\/bb3-training","title":"Lynn - Billy Beck","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3ukhvJMnux\"><a href=\"https:\/\/billybeck.com\/ja\/testimonials\/lynn\">\u30ea\u30f3<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/billybeck.com\/ja\/testimonials\/lynn\/embed#?secret=3ukhvJMnux\" width=\"600\" height=\"338\" title=\"\u201c\u300c\u30ea\u30f3\u300d \u2014 \u30d3\u30ea\u30fc\u30fb\u30d9\u30c3\u30af\" data-secret=\"3ukhvJMnux\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/billybeck.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2023\/02\/lynn.jpg","thumbnail_width":1209,"thumbnail_height":1209,"description":"[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.billybeck.com\/wp-content\/uploads\/2023\/02\/lynn.jpg&#8221; alt=&#8221;lynn&#8221; title_text=&#8221;lynn&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.19.5&#8243; custom_margin=&#8221;||25px|&#8221; sticky=&#8221;off&#8221; border_style=&#8221;solid&#8221; always_center_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.19.5&#8243; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;] Hello! I\u2019m Lynn Rodenroth. I\u2019ve just completed Billy Beck\u2019s 12 week Next Level Ultimate Fat Burning Strategy Challenge! Key Lessons\/Habits I\u2019ve Acquired: FOCUSING on what\u2019s important, minimizing distractions; starts in training, carries through day NOURISHING w\/ food as fuel, as close to natural source as possible LOVING salad And burpees! BEING Joyfully Present GIVING in time of grief REFUSING mediocrity Sitting and standing up straight! It\u2019s not even comfortable to slouch anymore. Area I need to work on: sleep cycle My favorite [&hellip;]"}