{"id":96,"date":"2007-08-06T00:00:00","date_gmt":"2007-08-06T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/whole-wheat-pizza-dough"},"modified":"2017-09-18T16:24:51","modified_gmt":"2017-09-18T20:24:51","slug":"pasta-per-pizza-integrale","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/healthy-recipes\/whole-wheat-pizza-dough","title":{"rendered":"Pasta per pizza integrale"},"content":{"rendered":"

Porzioni: <\/strong>11<\/p>\n

Nota dello chef:\u00a0<\/strong>Quando preparate questa ricetta, potete congelare l'impasto che non utilizzate. \u00c8 un'ottima soluzione perch\u00e9 potete preparare un mucchio di pasta in anticipo, congelarla e utilizzarla quando ne avete bisogno. Basta tirare fuori l'impasto e lasciarlo scongelare sul piano di lavoro. Inoltre, non c'\u00e8 modo di evitare di usare un cucchiaino di zucchero in questa ricetta. Lo zucchero \u00e8 necessario per alimentare il lievito, che converte lo zucchero in gas. Inoltre, si divide un cucchiaino di zucchero per undici porzioni, il che equivale a meno di un terzo di grammo di zucchero per porzione.<\/p>\n

Ingredienti<\/strong><\/h3>\n
    \n
  • 3 tazze di farina integrale macinata a pietra<\/li>\n
  • 2 cucchiai di panna acida senza grassi<\/li>\n
  • 1 cucchiaino e mezzo di sale kosher<\/li>\n
  • 1 tazza di acqua tiepida<\/li>\n
  • 1 cucchiaino di zucchero<\/li>\n
  • 2 cucchiaini di lievito secco<\/li>\n<\/ul>\n

    Ripartizione nutrizionale: (per porzione)<\/strong><\/h3>\n
      \n
    • Proteine:<\/strong> 0.5g<\/li>\n
    • Carboidrati:<\/strong> 29.0g<\/li>\n
    • Fibra:<\/strong> 4.0g<\/li>\n
    • Grasso:<\/strong> 0.6g<\/li>\n
    • Calorie<\/strong> 123<\/li>\n<\/ul>\n

      Metodo di preparazione:<\/strong><\/h3>\n
        \n
      1. Mettete una tazza di acqua tiepida in una ciotola (se l'acqua \u00e8 troppo calda il lievito muore e se \u00e8 troppo fredda non si attiva il lievito) e aggiungete lo zucchero e il lievito. Mescolate e lasciate riposare finch\u00e9 non inizia a fare le bolle.<\/li>\n
      2. Unire la miscela di acqua e lievito e il resto degli ingredienti in una ciotola. Impastare con un gancio da cucina (se non si dispone di una macchina da cucina, impastare a mano).<\/li>\n
      3. Quando gli ingredienti si uniscono, mettere l'impasto sul bancone e lavorarlo a mano fino a ottenere un impasto liscio e ben combinato. Mettere l'impasto in una ciotola e coprirlo con pellicola trasparente o con un panno leggermente umido. Mettete la ciotola in un luogo caldo e lasciate lievitare per 30-40 minuti.<\/li>\n
      4. Pesare l'impasto dopo la lievitazione. Prendete il peso totale dell'impasto e dividetelo per undici. Questo \u00e8 il peso che deve avere ogni pallina di pasta. Quindi pesate undici pezzi di pasta uguali di quel peso. A questo punto, tutti gli impasti che non utilizzerete, avvolgeteli singolarmente nella pellicola trasparente, metteteli in un sacchetto a chiusura ermetica e congelateli. Questi possono essere estratti e scongelati in qualsiasi momento.<\/li>\n
      5. Formare delle palline con l'impasto rimasto e disporle su una teglia. Coprirle leggermente con pellicola trasparente e metterle a lievitare in un luogo caldo per 20-30 minuti. Dopo una seconda lievitazione sono pronte per essere utilizzate.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

        Se dovete mangiare la pizza, dovete minimizzare i danni facendo la scelta migliore.
        \nEccone uno che getta le basi.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-96","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"\nWhole Wheat Pizza Dough - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/whole-wheat-pizza-dough\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whole Wheat Pizza Dough - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"If you are going to eat pizza you need to minimize damage by making the better choice. 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