{"id":955,"date":"2012-01-05T16:23:50","date_gmt":"2012-01-05T20:23:50","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=955"},"modified":"2017-09-20T13:31:01","modified_gmt":"2017-09-20T17:31:01","slug":"i-3-errori-di-allenamento-piu-comuni","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/physical-training\/the-3-most-common-workout-mistakes","title":{"rendered":"I 3 errori di allenamento pi\u00f9 comuni"},"content":{"rendered":"<p>Guardate questo video girato \"dal vivo\" al BB3 Breakthrough davanti a una folla esaurita di oltre seicento persone. Qui Billy spiega 3 dei pi\u00f9 comuni errori di allenamento che le persone commettono, anche gli atleti professionisti.<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/GeOvduJc0bc?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Al seminario Rapid Fire Breakthrough di quest'anno, Billy condivide nuovissime tattiche e strategie per bruciare i grassi che non si possono trovare da nessun'altra parte. L'evento \u00e8 quasi esaurito, quindi non aspettate. Fate in modo che questo sia l'anno in cui raggiungerete il vostro corpo migliore di sempre.<\/p>\n<div id=\"attachment_956\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-956\" class=\"size-full wp-image-956\" title=\"quanto male vuoi che sia il cartello\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2012\/01\/how-bad-do-you-want-it-sign.jpg\" alt=\"\" width=\"300\" height=\"139\" \/><p id=\"caption-attachment-956\" class=\"wp-caption-text\">Se lo volete, Rapid Fire Breakthrough \u00e8 il modo per ottenerlo.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Dopo oltre vent'anni di \"vita\" nelle palestre e nei centri di allenamento, Billy ne ha viste di tutti i colori.  In questo video, condivide 3 degli errori di allenamento pi\u00f9 comuni che quasi tutti commettono, anche gli atleti professionisti.<\/p>","protected":false},"author":3,"featured_media":3246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[12,265,266,267,268],"class_list":["post-955","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-physical-training","category-videos","tag-billy-beck-iii","tag-burn-more-fat","tag-common-workout-mistakes","tag-transform-body","tag-workout-mistakes","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 3 Most Common Workout Mistakes - Billy Beck<\/title>\n<meta name=\"description\" content=\"The 3 Most Common Workout Mistakes. 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