{"id":94,"date":"2007-12-05T00:00:00","date_gmt":"2007-12-05T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles"},"modified":"2017-09-18T15:57:47","modified_gmt":"2017-09-18T19:57:47","slug":"gamberi-saltati-in-padella-con-glassa-allhoisin-e-spaghetti-di-soba-al-farro","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/healthy-recipes\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles","title":{"rendered":"Gamberi saltati in padella con glassa all'hoisin e tagliatelle di soba al farro"},"content":{"rendered":"

Nota dello chef:<\/strong> Se vi piacciono i sapori asiatici con forti note di zenzero e spezie, questa \u00e8 la ricetta che fa per voi. Vi consiglio di utilizzare la salsa Hoisin del marchio Whole Foods 365, perch\u00e9 \u00e8 la pi\u00f9 povera di zuccheri e la pi\u00f9 saporita. Se non riuscite a trovare gli spaghetti di soba al farro, potete sostituirli con quelli di grano saraceno.<\/p>\n

Ingredienti:<\/strong><\/h3>\n
    \n
  • 1 etto e mezzo di spaghetti di soba al farro, non cotti<\/li>\n
  • \u00bc di tazza di cipolla rossa, affettata<\/li>\n
  • \u00bc di tazza di peperone rosso a fette<\/li>\n
  • \u00bd cucchiaino di olio di semi di sesamo<\/li>\n
  • \u00bd tazza di cavolo napa, tagliuzzato<\/li>\n
  • 4 etti e mezzo di gamberi al vapore, senza guscio e coda<\/li>\n
  • 2 cucchiaini di aceto di vino di riso<\/li>\n
  • 1 cucchiaio di salsa Hoisin, marca 365 Whole Foods<\/li>\n
  • 2 cucchiaini di arachidi, tritate<\/li>\n
  • Un pizzico di semi di sesamo<\/li>\n
  • 1 cucchiaio di coriandolo fresco tritato<\/li>\n<\/ul>\n

    Metodo di preparazione:<\/strong><\/h3>\n
      \n
    1. Portare a ebollizione una pentola d'acqua. Mettete gli spaghetti di soba nell'acqua e seguite il tempo di cottura indicato sulla confezione. Quando i noodles sono pronti, scolarli e passarli sotto l'acqua fredda per fermare la cottura.<\/li>\n
    2. Scaldare una padella antiaderente spruzzata con uno spray da cucina privo di grassi e soffriggere la cipolla rossa e il peperone finch\u00e9 non si ammorbidiscono. Questa operazione deve essere fatta a fuoco medio, altrimenti si bruciano. Spruzzare nuovamente la padella se necessario.<\/li>\n
    3. Quando le verdure sono morbide, aggiungere il cavolo, i gamberi, l'aceto di vino di riso, la salsa Hoisin e i noodles. Mescolare il soffritto per ricoprire il cibo con la salsa. Cuocere per 2 minuti.<\/li>\n
    4. Trasferite il soffritto in una ciotola e completate con arachidi, semi di sesamo e coriandolo fresco tritato.<\/li>\n<\/ol>\n

      Informazioni nutrizionali:<\/strong><\/h3>\n
        \n
      • Calorie: 371.1<\/li>\n
      • 36,6 g Cho \/ 36,6 g pro \/ 8,7 g di grassi<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

        nullo<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"\nStir Fired Shrimp with a Hoisin Glaze and Spelt Soba Noodles - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stir Fired Shrimp with a Hoisin Glaze and Spelt Soba Noodles - 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