{"id":920,"date":"2011-12-19T21:58:38","date_gmt":"2011-12-20T01:58:38","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=920"},"modified":"2017-09-20T13:02:11","modified_gmt":"2017-09-20T17:02:11","slug":"le-scarpe-con-i-tacchi-a-spillo-fanno-davvero-bruciare-piu-grassi","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/living-it\/do-those-rockered-shoes-really-burn-more-fat","title":{"rendered":"Le scarpe con i tacchi a spillo fanno davvero bruciare pi\u00f9 grassi?"},"content":{"rendered":"<p>\u00c8 il periodo dell'anno in cui tutti pensano a cosa fare per ottenere un nuovo corpo nel nuovo anno. Ci sono moltissime opzioni disponibili, ma oggi concentriamoci su una sola.<\/p>\n<h3><strong>Le scarpe Rockered<\/strong><\/h3>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-921\" title=\"scarpe rocker shape up\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/12\/shape-up-rocker-shoes.jpg\" alt=\"\" width=\"225\" height=\"225\" \/><\/p>\n<p style=\"text-align: left;\">Quelle con la suola arrotondata per tonificare le gambe e i glutei. Aziende come Skechers, New Balance, Reebok e altre hanno celebrit\u00e0 come Kim Kardashian e Joe Montana che ne tessono le lodi.  Naturalmente, sono pagati per farlo e prima di usarle erano gi\u00e0 in forma.<\/p>\n<h3><strong>La domanda \u00e8: questi pasticci per gli occhi funzionano davvero?<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-922\" title=\"skechers-shape-up-kim-kardashian\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/12\/skechers-shape-ups-kim-kardashian.jpg\" alt=\"\" width=\"199\" height=\"247\" \/><\/p>\n<h3><strong>Kim Kardashian dice SI!<\/strong><\/h3>\n<h4><strong>Ma cosa dice la ricerca?<\/strong><\/h4>\n<p>Quattro studi distinti condotti presso l'Universit\u00e0 del Wisconsin-La Crosse, l'Universit\u00e0 del Nevada, l'Universit\u00e0 di Puget Sound a Washington e l'Universit\u00e0 di Calgary sono giunti alla stessa conclusione... No.<\/p>\n<p>L'aumento del reclutamento muscolare e delle calorie bruciate camminando con scarpe a suola arrotondata NON differisce in modo significativo da quello prodotto da una normale camminata o da calzature sportive.<\/p>\n<p>In base alla mia esperienza, la maggior parte delle persone valuta se qualcosa funziona o meno in base al fatto che lo \"sentono il giorno dopo\".<\/p>\n<p>Se l'obiettivo \u00e8 la perdita di grasso e la definizione muscolare, la misurazione della composizione corporea (variazione del grasso corporeo e dei muscoli), le misure della circonferenza e le foto sono i metodi migliori per determinare l'efficacia.<\/p>\n<p>Se l'obiettivo \u00e8 quello di indolenzirsi e \"sentirlo il giorno dopo\", allora seguite questa strada. Scommetto che non \u00e8 questo l'obiettivo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kim Kardashian dice che queste scarpe dall'aspetto bizzarro bruciano i grassi e tonificano il sedere e le cosce. Cosa dice la ricerca? <\/p>","protected":false},"author":3,"featured_media":3122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[12,259,260,261],"class_list":["post-920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-it","tag-billy-beck-iii","tag-kim-kardashian-shape-up-shoes","tag-rockered-shoes","tag-shape-ups"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do those Rockered Shoes Really Burn Fat? 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