{"id":86,"date":"2007-10-14T00:00:00","date_gmt":"2007-10-14T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/baked-monte-cristo-sandwich"},"modified":"2017-09-18T16:05:40","modified_gmt":"2017-09-18T20:05:40","slug":"panino-al-monte-cristo-al-forno","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/healthy-recipes\/baked-monte-cristo-sandwich","title":{"rendered":"Panino Monte Cristo al forno"},"content":{"rendered":"<p><strong>Nota dello chef:\u00a0<\/strong>\u00c8 possibile aggiungere verdure diverse, come cipolle e funghi, per creare la propria versione di questo panino.<\/p>\n<h1>Ingredienti<\/h1>\n<ul>\n<li>2 fette di pane integrale macinato a pietra<\/li>\n<li>1 fetta di formaggio americano senza grassi<\/li>\n<li>3 etti di carne di tacchino arrostita al forno<\/li>\n<li>2 fette di pomodoro<\/li>\n<li>1 albume d'uovo<\/li>\n<li>a piacere sale kosher<\/li>\n<li>a piacere pepe nero macinato<\/li>\n<\/ul>\n<h1>Ripartizione nutrizionale:<\/h1>\n<ul>\n<li><strong>Proteine:<\/strong> 23g<\/li>\n<li><strong>Carboidrati:<\/strong> 46g<\/li>\n<li><strong>Fibra:<\/strong> 6.5g<\/li>\n<li><strong>Grasso:<\/strong> 2.6g<\/li>\n<li><strong>Calorie:<\/strong> 299<\/li>\n<\/ul>\n<h2>Metodo di preparazione:<\/h2>\n<ol>\n<li>Preriscaldare il forno a 350 gradi.<\/li>\n<li>Preriscaldare una padella di medie dimensioni a fuoco medio-alto.<\/li>\n<li>Prima di tutto mettete una fetta di pane e aggiungete il tacchino, il formaggio e i pomodori. Terminate aggiungendo l'altra fetta di pane.<\/li>\n<li>Mettete l'albume in una ciotola, conditelo con sale e pepe e sbattetelo con una forchetta fino a renderlo omogeneo.<\/li>\n<li>Immergere un lato del sandwich negli albumi. Girare il panino e immergere l'altro lato negli albumi.<\/li>\n<li>Spruzzare la padella calda con uno spray antiaderente senza grassi e aggiungere il panino. Quando l'uovo e il pane si sono leggermente dorati, girare il panino nella padella e infornarlo. Cuocere il panino in forno per 10-12 minuti, finch\u00e9 il tacchino \u00e8 caldo e il formaggio \u00e8 fuso. Servire.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Chef C \u00e8 il re della cucina!  Questo panino, facile da preparare e dall'ottimo sapore, con 299 calorie e 26 grammi di proteine, non pu\u00f2 essere battuto.  Se volete aumentare i muscoli, aggiungete pi\u00f9 tacchino per aumentare le proteine e le calorie.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baked Monte Cristo Sandwich - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/baked-monte-cristo-sandwich\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Monte Cristo Sandwich - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Chef C is the King of the Kitchen! 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