{"id":830,"date":"2011-11-27T19:48:59","date_gmt":"2011-11-27T23:48:59","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=830"},"modified":"2017-09-20T12:57:28","modified_gmt":"2017-09-20T16:57:28","slug":"i-migliori-esercizi-per-gli-addominali-per-sciogliere-il-grasso-della-pancia-vero-o-falso","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false","title":{"rendered":"I migliori esercizi per gli addominali per sciogliere il grasso della pancia (veri o falsi)"},"content":{"rendered":"<h3 style=\"text-align: center;\"><strong>A casa mia non ci sono n\u00e9 cavo n\u00e9 internet. <\/strong><\/h3>\n<p>So che \u00e8 strano, ma mi permette di essere molto pi\u00f9 produttiva e di leggere molto. Tuttavia, quando viaggio non vedo l'ora di accendere la piccola TV sul retro del sedile dell'aereo!<\/p>\n<p>Durante il mio ultimo viaggio, il mio volo \u00e8 partito alle 6:10 del mattino. Quando ho acceso la mini-tv, c'era una pubblicit\u00e0 su una pubblicit\u00e0 che vendeva video di allenamento, dispositivi per gli addominali e persino una crema per bruciare il grasso della pancia.<\/p>\n<p>Ho spento la TV, ho aperto la rivista Sky Mall e ho trovato altri dispositivi in vendita! Tutti promettono di farvi dimagrire senza fare la dieta.<\/p>\n<h4 style=\"text-align: center;\"><strong>Permettetemi quindi di chiarire la questione con una ricerca recente.<\/strong><\/h4>\n<p>Uno studio di sei settimane condotto presso la Southern Illinois University ha rilevato che l'esecuzione di infinite ripetizioni di esercizi addominali non ha avuto alcun effetto sul peso corporeo, sulla percentuale di grasso corporeo, sulla percentuale di grasso addominale, sulla circonferenza della vita o sulla misurazione delle pliche cutanee addominali.<\/p>\n<p>(fonte: Journal Strength Conditioning Research, 25: 2559-2564, 2011)<\/p>\n<p>Ci\u00f2 che \u00e8 migliorato \u00e8 la resistenza addominale. In altre parole, sono diventati molto bravi a fare gli esercizi per gli addominali. Se il vostro obiettivo \u00e8 diventare molto bravi a fare gli esercizi per gli addominali, allora fate 30 minuti di addominali un paio di volte alla settimana. Se l'obiettivo \u00e8 bruciare i grassi, allora allenate gli addominali con un volume minore, proprio come gli altri gruppi muscolari.<\/p>\n<h4 style=\"text-align: center;\"><strong>Cosa si pu\u00f2 trarre da questa ricerca<\/strong><\/h4>\n<p>Lavorando sugli addominali non si brucia il grasso dagli addominali. Per bruciare i grassi \u00e8 necessario <a href=\"http:\/\/www.flatbellymealplans.com\">mangiare in modo da rilasciare i grassi come combustibile<\/a>\u00c8 necessario allenare tutti i muscoli del corpo e fornire all'organismo un riposo e un recupero adeguati.<\/p>\n<h4 style=\"text-align: center;\">.<strong>e non comprate mai un ridicolo attrezzo per gli addominali o un video di 30 minuti di allenamento per gli addominali (scusa Jillian, ti amo ma devo dire la verit\u00e0). Capito?<\/strong><\/h4>\n<h4 style=\"text-align: center;\"><strong>Bene. \ud83d\ude42<\/strong><\/h4>\n<p style=\"text-align: center;\"><strong>Volete un ottimo allenamento per gli addominali? Prendetene uno qui... (senza fregatura, \u00e8 gratis)<br \/>\n<a href=\"https:\/\/billybeck.com\/it\/allenamento-fisico\/la-verita-su-come-ottenere-una-pancia-piatta-o-un-six-pack-allenamento-incluso\/\">Clicca qui<\/a><\/strong><\/p>\n<div id=\"attachment_831\" style=\"width: 287px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-831\" class=\"size-full wp-image-831\" title=\"self made man\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/11\/b3efd-selfMadeMan.jpg\" alt=\"\" width=\"277\" height=\"375\" \/><p id=\"caption-attachment-831\" class=\"wp-caption-text\">Questa straordinaria scultura chiamata \"self made man\" dice tutto. Il lavoro intelligente e duro paga<\/p><\/div>\n<h4 style=\"text-align: center;\"><strong>Condividete l'amore... premete il pulsante \"Mi piace\" di Facebook e condividete questo articolo con i vostri amici.<\/strong><\/h4>","protected":false},"excerpt":{"rendered":"<p>Quali esercizi per gli addominali bruciano il grasso della pancia? Qual \u00e8 il miglior esercizio per gli addominali? Come si fa a bruciare il grasso della pancia? Una ricerca ci dice tutto.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[237,238,12,116,239],"class_list":["post-830","post","type-post","status-publish","format-standard","hentry","category-physical-training","tag-best-ab-exercises","tag-best-exercises-burn-belly-fat","tag-billy-beck-iii","tag-billy-beck-workout","tag-how-burn-off-belly-fat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Ab Exercises to Melt Off Belly Fat Burn off belly fat<\/title>\n<meta name=\"description\" content=\"What ab exercises burn off belly fat? What&#039;s the best ab exercise? How do you burn off belly fat? Research study tells all. Billy Beck III\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Ab Exercises to Melt Off Belly Fat Burn off belly fat\" \/>\n<meta property=\"og:description\" content=\"What ab exercises burn off belly fat? What&#039;s the best ab exercise? How do you burn off belly fat? Research study tells all. 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