{"id":794,"date":"2011-10-10T20:45:02","date_gmt":"2011-10-11T00:45:02","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=794"},"modified":"2017-09-20T11:34:21","modified_gmt":"2017-09-20T15:34:21","slug":"la-verita-su-come-ottenere-una-pancia-piatta-o-un-six-pack-allenamento-incluso","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included","title":{"rendered":"La verit\u00e0 su come ottenere una pancia piatta o un six pack (allenamento incluso)"},"content":{"rendered":"<div>Chi non desidera un pacco da sei o una pancia piatta? Gli esperti di marketing e di fitness promettono di avere la soluzione. Di solito si presenta sotto forma di qualche magico dispositivo di esercizio commerciale o di un nuovo allenamento brucia-calorie in DVD o di un corso speciale di aerobica o di un libro sulla dieta o addirittura di una pillola dimagrante. \u00c8 un ottimo modo per fare qualche soldo e lasciare molte persone frustrate. In questo video tratto dal mio <a href=\"https:\/\/billybeck.com\/it\/membership.php\/\">Club di Coaching Physical Mastery<\/a>Condivido la verit\u00e0 su come ottenere una pancia piatta o un six pack e condivido anche un allenamento per gli addominali rapido ed efficace che potete fare a casa, in viaggio, in palestra o ovunque. La mia ospite speciale \u00e8 la 2 volte campionessa mondiale di Tri-Fitness femminile, Sylvia Ferrero.<\/div>\n<h4 style=\"text-align: center;\"><strong>L'allenamento BB3 per gli addominali ovunque<\/strong><\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/30345837\" width=\"640\" height=\"512\" frameborder=\"0\" title=\"Senza titolo\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>A1. Crunch inversi eseguiti lentamente (su per 2 secondi, gi\u00f9 per 2 secondi) 10 ripetizioni.<\/p>\n<p style=\"text-align: center;\">Riposo di 10 secondi<\/p>\n<p>A2. Crunch inversi eseguiti pi\u00f9 velocemente ma sotto controllo (su per 1 secondo, gi\u00f9 per 1 secondo) 20 ripetizioni.<\/p>\n<p>A3. Crunch del tronco eseguiti lentamente (su per 2 secondi, mantenimento in alto per 2 secondi, gi\u00f9 per 2 secondi) 10 ripetizioni.<\/p>\n<p style=\"text-align: center;\">Riposo di 10 secondi<\/p>\n<p>A4. Crunch del tronco eseguiti pi\u00f9 velocemente ma sotto controllo (su 1 secondo, gi\u00f9 1 secondo) 20 ripetizioni<\/p>\n<p style=\"text-align: center;\">Riposo di 30-60 secondi<\/p>\n<p style=\"text-align: center;\">Completare 2-3 circuiti<\/p>\n<h4 style=\"text-align: center;\"><strong>La verit\u00e0 \u00e8 che non basta un semplice allenamento... Un allenamento efficace \u00e8 fondamentale, ma \u00e8 necessaria la giusta combinazione di <a href=\"https:\/\/billybeck.com\/it\/condizionamento-mentale\/i-3-pilastri-del-potere\/\">3 Pilastri del potere.\u00a0<\/a><\/strong><\/h4>\n<ol>\n<li>Allenamento fisico (sfida il corpo con pesi e cardio)<\/li>\n<li>Mangiare in modo efficace (mangiare una quantit\u00e0 sufficiente di alimenti giusti e nella giusta combinazione)<\/li>\n<li>Condizionamento mentale (forse il pi\u00f9 importante perch\u00e9 permette la coerenza degli altri due)<\/li>\n<\/ol>\n<p>Se vivete nel sud della Florida, venite a visitare il BB3 Personal Training Center e a festeggiare il nostro 5\u00b0 anniversario. Grandi premi, gara di avventura per famiglie, offerte di personal training, risparmi sugli integratori, cibo, divertimento e molto altro ancora. <a href=\"https:\/\/billybeck.com\/it\/viverlo\/celebrazione-del-5-anniversario-del-centro-di-personal-training-bb3-di-weston-in-florida\/\">Cliccare qui per tutti i dettagli.<\/a><\/p>\n<h4 style=\"text-align: center;\"><strong>Ecco di cosa si occupa il centro di personal training BB3...<\/strong><\/h4>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/QoijXeotlNo?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Who doesn&#8217;t want a six pack or a flat belly? Savvy marketers and fitness &#8220;experts&#8221; all promise they have the solution. It usually comes in the form of some magic piece of info-mercial exercise device or a new DVD calorie burning workout or a special aerobics class or a diet book or even a diet [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[],"class_list":["post-794","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Truth About Getting a Flat Belly or a Six Pack (Workout Included) - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Truth About Getting a Flat Belly or a Six Pack (Workout Included) - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Who doesn&#8217;t want a six pack or a flat belly? 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