{"id":780,"date":"2011-10-05T19:30:29","date_gmt":"2011-10-05T23:30:29","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=780"},"modified":"2017-09-20T12:47:32","modified_gmt":"2017-09-20T16:47:32","slug":"ottenere-i-segreti-del-successo-del-bordo-brucia-grassi","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/mental-conditioning\/get-the-fat-burning-edge-secrets-of-success","title":{"rendered":"Ottenere i \"Segreti del successo\" del Bordo Brucia Grassi"},"content":{"rendered":"<p>Lo scorso fine settimana ho girato una serie di video per i clienti del Physical Mastery Coaching Club intitolata \"I segreti del bordo leggero\".\u00a0<a href=\"http:\/\/www.amazon.com\/Slight-Edge-Revised-Turning-Disciplines\/dp\/193594486X\/ref=sr_1_2?ie=UTF8&amp;qid=1317855547&amp;sr=8-2\">Il leggero vantaggio<\/a> \u00e8 il nome di un libro che ho letto di recente di Jeff Olson. Lo consiglio vivamente. Insieme a un altro libro intitolato <a href=\"http:\/\/www.amazon.com\/Mastery-Keys-Success-Long-Term-Fulfillment\/dp\/0452267560\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1317855630&amp;sr=1-1\">\"Maestria\"<\/a> di George Leonard ha davvero consolidato ci\u00f2 che insegnavo ai miei clienti. Ci\u00f2 che insegnano entrambi i libri e che insegna ogni Maestro \u00e8 questo principio. Chiedete a qualsiasi persona di successo in qualsiasi campo e lo vedrete all'opera.<\/p>\n<h3><strong>Che cos'\u00e8 la maestria? Che cos'\u00e8 lo Slight Edge?<\/strong><\/h3>\n<p><strong>Sono le piccole azioni quotidiane, non celebrate, che non pagano oggi ma che nel tempo fanno la differenza tra successo e fallimento. <\/strong>Bere acqua pulita a sufficienza, sfidare il proprio corpo con l'esercizio fisico, evitare gli alimenti trasformati... conoscete la maggior parte di questi metodi. Non si tratta di scoperte, non sono sexy, ma \u00e8 dimostrato che sono efficaci nel tempo.<\/p>\n<p>Lo sappiamo... eppure molti di noi sono alla ricerca della \"pillola magica\" o dell'allenamento pi\u00f9 recente. Ci distraiamo provando tutto ci\u00f2 che \u00e8 nuovo, sia che si tratti di un altro allenamento in DVD informativo, di un dispositivo di esercizio, di un nuovo \"corso per bruciare i grassi\": nessuno di questi fa la differenza finch\u00e9 non si smette di dilettarsi. Dovete impegnarvi a diventare maestri. Imparate alcune discipline quotidiane di base che hanno dimostrato di funzionare.<\/p>\n<h3><strong>Ecco una lista di controllo quotidiana per raggiungere la padronanza fisica<\/strong><\/h3>\n<ul>\n<li><strong>Bere 1\/2 peso corporeo in once d'acqua al giorno.<\/strong><\/li>\n<li><strong>Mangiate gli alimenti pi\u00f9 vicini alla loro fonte naturale - evitate gli alimenti trasformati<\/strong><\/li>\n<li><strong>Consumare ogni giorno da quattro a sei pasti RISULTANTE <a href=\"https:\/\/billybeck.com\/it\/mangiare-in-modo-efficace\/alimentazione-in-bicicletta-la-dieta-definitiva-per-la-trasformazione-del-corpo\/\">(guarda il video)<\/a><\/strong><\/li>\n<li><strong>Sfidate il vostro corpo con i pesi e il cardio, ma non distruggetelo.<\/strong><\/li>\n<li><strong>Puntate a 7-8 ore di sonno<\/strong><\/li>\n<li><strong>Assumere quotidianamente un integratore multivitaminico e di Omega-3 di alta qualit\u00e0.<\/strong><\/li>\n<\/ul>\n<p>Questi sono solo alcuni. Impegnatevi con una o con tutte. Dipende da voi. Sono tutte discipline quotidiane comprovate che portano a un miglioramento continuo. Questo pu\u00f2 essere spiegato al meglio con uno degli articoli pi\u00f9 popolari che abbia mai scritto. <a href=\"https:\/\/billybeck.com\/it\/condizionamento-mentale\/la-chiave-per-creare-un-cambiamento-continuo\/\">Fare clic qui per ottenerlo subito.<\/a><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-782\" title=\"Kaizen\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/10\/Kaizen.jpg\" alt=\"\" width=\"640\" height=\"392\" \/><\/p>\n<h4><strong>P.S. - Siete pronti a intraprendere il sentiero della maestria?<\/strong><\/h4>\n<h4><strong><a href=\"https:\/\/billybeck.com\/it\/coaching\/\">Clicca qui per iscriverti al Club di Coaching Physical Mastery<\/a><\/strong><\/h4>","protected":false},"excerpt":{"rendered":"<p>La pillola magica, gli ultimi video di allenamento in DVD, la nuova palestra in citt\u00e0, la nuova dieta: qual \u00e8 la risposta per ottenere il vostro corpo migliore? La risposta pu\u00f2 sorprendere o meno. In ogni caso, \u00e8 la VERIT\u00c0.<\/p>","protected":false},"author":3,"featured_media":3177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[12,75,229,230],"class_list":["post-780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-conditioning","tag-billy-beck-iii","tag-fat-burning","tag-fat-burning-edge","tag-physical-mastery-checklist"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fat Burning Edge Small Actions Create Big Change - Billy Beck III<\/title>\n<meta name=\"description\" content=\"How do you get the Fat Burning Edge? 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