{"id":63,"date":"2005-11-21T15:05:00","date_gmt":"2005-11-21T19:05:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/physical-training\/5-most-crippling-mistakes-everyone-makes-even-professional-athletes"},"modified":"2017-09-19T15:27:45","modified_gmt":"2017-09-19T19:27:45","slug":"i-5-errori-piu-gravi-che-tutti-commettono-anche-gli-atleti-professionisti","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/physical-training\/5-most-crippling-mistakes-everyone-makes-even-professional-athletes","title":{"rendered":"I 5 errori pi\u00f9 gravi che tutti commettono! Anche gli atleti professionisti"},"content":{"rendered":"

La settimana scorsa vi ho detto che avrei condiviso le insidie pi\u00f9 comuni e pi\u00f9 dannose che distruggono i risultati e prosciugano la motivazione come il Sahara.<\/p>\n

Quindi, senza ulteriori indugi, eccoli qui: (rullo di tamburi per favore) dadadadadada<\/p>\n

I 5 errori pi\u00f9 penalizzanti che tutti commettono! Anche gli atleti professionisti.<\/strong><\/p>\n

    \n
  1. Follia da macho: Sacrificare una tecnica efficace per sollevare pi\u00f9 peso.<\/li>\n
  2. Sollevare alla velocit\u00e0 della luce.<\/li>\n
  3. Trascurare l'importanza di tenere traccia dei periodi di riposo tra le serie.<\/li>\n
  4. Allenarsi troppo spesso e\/o troppo a lungo.<\/li>\n
  5. Fare il programma \"Quello che mi va\". Mancanza di un piano sistematico e orientato ai risultati.<\/li>\n
  6. Allenarsi con l'intensit\u00e0 di un personaggio Disney. So di aver detto \"I 5 errori pi\u00f9 penalizzanti\", ma ho dovuto includere questo perch\u00e9 \u00e8 il pi\u00f9 penalizzante. Zippity do dah zippity yah non \u00e8 sufficiente.<\/li>\n<\/ol>\n

    Nel corso della settimana, approfondir\u00f2 ciascuno dei 5... ehm, volevo dire SEI errori e vi insegner\u00f2 come superarli per ottenere un corpo pi\u00f9 snello, pi\u00f9 definito e che spacca le chiappe.<\/p>\n

    Fino ad allora rimanete forti,<\/p>\n

    P.S. Grazie per tutte le recensioni entusiastiche sull'articolo \"Come bruciare i grassi\". Se ve lo siete perso, andate su Come bruciare i grassi - Parte 1<\/a><\/p>","protected":false},"excerpt":{"rendered":"

    Vi ho detto che avrei condiviso le insidie pi\u00f9 comuni e pi\u00f9 dannose che distruggono i risultati e prosciugano la motivazione come il Sahara.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-63","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nThe 5 Most Crippling Mistakes Everyone Makes! 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