{"id":58,"date":"2010-09-06T00:00:00","date_gmt":"2010-09-06T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/physical-training\/resistance-training-101"},"modified":"2017-09-19T14:32:16","modified_gmt":"2017-09-19T18:32:16","slug":"lallenamento-alla-resistenza-101","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/physical-training\/resistance-training-101","title":{"rendered":"Allenamento di resistenza 101: perch\u00e9 sollevare pesi \u00e8 cos\u00ec importante? Dovrebbero farlo anche le donne?"},"content":{"rendered":"

Perch\u00e9 sollevare pesi \u00e8 cos\u00ec importante?<\/strong><\/h2>\n
    \n
  1. Se ci si limita all'esercizio aerobico e alla dieta, si perde muscolo. In poche parole, se non lo si usa, lo si perde. Il tessuto muscolare deve essere messo alla prova con una resistenza per essere stimolato (irritato).<\/li>\n
  2. I muscoli accelerano il metabolismo. Per ogni chilo di muscoli presenti sul corpo, si bruciano circa 50 calorie al giorno stando seduti.<\/li>\n
  3. I muscoli sono il luogo in cui si bruciano i grassi. Ognuno di noi nasce con un certo numero di cellule adipose che avr\u00e0 sempre. Tuttavia, il fattore determinante per la nostra salute e il nostro aspetto \u00e8 se le cellule di grasso sono piene o vuote. Per rilasciare il contenuto della cellula grassa, questa deve essere trasportata nella cellula muscolare, in particolare nei mitocondri. Questo organello stimoler\u00e0 il rilascio di acidi grassi nel flusso sanguigno per essere utilizzati come carburante. In altre parole, i muscoli fungono da fornace per bruciare i grassi nel corpo umano. Se si perdono muscoli si danneggia il metabolismo. Se si aggiunge muscolatura magra, si crea un'ulteriore fornace per bruciare i grassi.<\/li>\n<\/ol>\n
    \n

    \"Principio\"<\/p>\n

    Pi\u00f9 muscoli si hanno, maggiore \u00e8 la capacit\u00e0 di incenerire il grasso corporeo immagazzinato. Se si perdono muscoli si ha una maggiore capacit\u00e0 di immagazzinare grasso corporeo.<\/strong><\/p>\n<\/div>\n

    UNA NOTA VELOCE PER LE SIGNORE!<\/strong><\/h2>\n

    \u00c8 strano che molte delle mie clienti donne una volta temessero i manubri da 15 libbre. Perch\u00e9? Perch\u00e9 nella mia struttura sono passati dal rivestimento in gomma all'acciaio. Mi ha letteralmente spiazzato, considerando che i loro figli, diamine, persino le loro borse pesavano pi\u00f9 di quindici chili!<\/p>\n

    Quando si tratta di sollevare pesi e muscoli, le donne di solito hanno paura di assomigliare ad Arnold Schwarzenegger. Tuttavia, non c'\u00e8 da preoccuparsi. Le donne hanno livelli di androgeni 8-10 volte inferiori rispetto agli uomini. Gli androgeni sono ormoni responsabili della costruzione dei muscoli e vengono comunemente iniettati o assunti per via orale da bodybuilder e sollevatori di potenza. Con livelli cos\u00ec bassi di questi ormoni, per la maggior parte delle donne \u00e8 molto difficile aggiungere una quantit\u00e0 significativa di muscoli. Piuttosto che ingrassare, l'allenamento di resistenza cesella, rafforza e tonifica il corpo. Senza l'allenamento di resistenza, invece, il corpo si presenta molle e debole, flaccido. Probabilmente avete sentito il termine \"grasso magro\".<\/p>","protected":false},"excerpt":{"rendered":"

    \n\tPerch\u00e9 sollevare pesi \u00e8 cos\u00ec importante? Se ci si limita all'esercizio aerobico e alla dieta, si perde muscolo. I muscoli accelerano il metabolismo. I muscoli sono il luogo in cui si bruciano i grassi.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nResistance Training 101: Why Is Lifting Weights So Important? 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