{"id":57,"date":"2010-09-05T00:00:00","date_gmt":"2010-09-05T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/physical-training\/a-physical-training-secret-you-must-know-and-apply"},"modified":"2017-09-19T14:35:29","modified_gmt":"2017-09-19T18:35:29","slug":"un-segreto-di-allenamento-fisico-da-conoscere-e-applicare","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/physical-training\/a-physical-training-secret-you-must-know-and-apply","title":{"rendered":"Un segreto sull'allenamento fisico da conoscere e applicare!"},"content":{"rendered":"

La maggior parte dei libri di dietetica afferma che non \u00e8 necessario fare esercizio fisico per perdere peso. \u00c8 vero. \u00c8 possibile perdere peso senza fare esercizio fisico. Quindi, se non vi piace l'esercizio fisico, saltate questa sezione. Oh... ho quasi dimenticato di dirvi una cosa. Sebbene sia possibile perdere peso senza esercizio fisico, questo rallenter\u00e0 il metabolismo e a lungo andare si riacquister\u00e0 il peso e, insieme a questo peso, si otterr\u00e0 un bonus speciale: ancora pi\u00f9 lardo di prima. Esamineremo questo argomento in un capitolo successivo; tuttavia, prima di arrivarci, \u00e8 necessario acquisire una maggiore conoscenza dell'esercizio fisico.<\/p>\n

Ci sono due tipi di esercizi da eseguire se si vuole incenerire il grasso, massimizzare la definizione e aggiungere muscoli magri.<\/p>\n

    \n
  1. Allenamento della resistenza<\/li>\n
  2. Condizionamento cardiovascolare<\/li>\n<\/ol>\n

    Il Principio Maestro: Sfruttare al meglio l'esercizio fisico<\/strong><\/h2>\n

    Se c'\u00e8 una sola cosa da imparare sull'esercizio fisico, deve essere questa.<\/p>\n

    Supponiamo che siate seduti in un ristorante a farvi gli affari vostri e che un tizio si avvicini a voi e cominci a stuzzicarvi l'orecchio. Cosa fareste? Vi spostereste a un altro tavolo. Chiedergli di smettere. Gli daresti una bella lezione!<\/p>\n

    Fareste di tutto per fermare l'irritazione.<\/p>\n

    Questo \u00e8 un esempio di come funziona il nostro corpo. \u00c8 un principio chiamato \"Irritazione e adattamento\".<\/strong> Il nostro corpo \u00e8 sempre alla ricerca dell'omeostasi, uno stato di benessere. Quando il corpo si irrita, cambia o si adatta, consciamente o inconsciamente, per eliminare l'irritazione.<\/p>\n

    Desideriamo il comfort (piacere) ed evitiamo il dolore.<\/p>\n

    Il corpo umano \u00e8 sorprendente, in quanto si adatta a qualsiasi sollecitazione che gli viene sottoposta in modo costante. Per esempio, la prima volta che avete sollevato manubri da venti chili, probabilmente \u00e8 stato difficile sollevarli per dieci volte. Dovevate davvero lottare e dimenarvi per fare le ultime ripetizioni. Alla fine \u00e8 diventato pi\u00f9 facile e avete sollevato manubri da venticinque libbre. Ma se continuavate a sollevare quelli da venti libbre, il vostro corpo si sarebbe adattato e non avrebbero pi\u00f9 rappresentato una sfida. Non c'\u00e8 pi\u00f9 alcuno stimolo per il corpo a cambiare e questo \u00e8 il momento del \"plateau\".<\/p>\n

    \n

    \"Principio\"<\/p>\n

    L'unico modo per garantire un progresso continuo \u00e8 quello di SFIDARE il corpo al di l\u00e0 di ci\u00f2 che \u00e8 comodo. Il comfort uccide! La sfida crea il cambiamento. <\/strong><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Il Principio Maestro dell'allenamento fisico. Questo principio \u00e8 alla base di tutti i programmi di allenamento.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nA Physical Training Secret You Must Know and Apply! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/a-physical-training-secret-you-must-know-and-apply\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Physical Training Secret You Must Know and Apply! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"The Master Principle of Physical Training. 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