{"id":51,"date":"2005-08-13T00:00:00","date_gmt":"2005-08-13T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/the-hierarchy-of-fat-burning-foods"},"modified":"2017-09-20T12:32:29","modified_gmt":"2017-09-20T16:32:29","slug":"la-gerarchia-degli-alimenti-brucia-grassi","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/effective-eating\/the-hierarchy-of-fat-burning-foods","title":{"rendered":"La gerarchia degli alimenti brucia grassi"},"content":{"rendered":"

I migliori tipi di alimenti da mangiare in ordine di efficacia.<\/strong><\/h3>\n
    \n
  1. Il cibo vero \u00e8 SEMPRE il migliore! = OTTANO ALTO<\/strong>
    \nProteine magre, carboidrati ad alto contenuto di ottani e verdure sono ottimali per ottenere un'energia inarrestabile, bruciare i grassi e aumentare i muscoli.<\/li>\n
  2. Frullati sostitutivi del pasto (MRP)<\/strong>
    \nSi tratta di frullati che sono:<\/p>\n
      \n
    • a basso contenuto di zuccheri<\/li>\n
    • a basso contenuto di grassi<\/li>\n<\/ul>\n

      Uso e raccomando solo siero di latte derivato da mucche sane. Come probabilmente saprete, i bovini vivono in un box, vedono raramente la luce del giorno e sono sottoposti a iniezioni di farmaci e sostanze chimiche. Sono mucche malate che producono latte malato. Il buon senso vi dir\u00e0 di evitare qualsiasi proteina che non provenga da mucche nutrite con erba e allevate all'aperto e prive di farmaci.<\/li>\n

    • Frullati in lattina o bottiglia<\/strong>
      \nSono ottimi quando si \u00e8 in difficolt\u00e0. Le proteine sono di bassa qualit\u00e0, il che si traduce in un cattivo assorbimento e, di solito, in disturbi gastrointestinali. Tra l'altro, sono gustose quanto quelle di un mese fa. Nestle Quick<\/strong><\/em> fatte con l'acqua del gabinetto. Sorprendentemente, molte persone le bevono.<\/li>\n
    • Barrette nutrizionali con almeno 20 grammi di proteine<\/strong>
      \nNegli ultimi anni sono uscite sul mercato letteralmente centinaia di barrette. Poich\u00e9 non esistono barrette a basso contenuto di zuccheri e grassi, non sono una grande fan. Sono incredibilmente convenienti e non sono una cattiva scelta se si trascorre molto tempo da Wendy's o Mickey D's. Sarebbe un miglioramento.<\/li>\n
    • Alimenti a basso contenuto di ottani.<\/strong>
      \nS\u00ec, \u00e8 meglio mangiare cibi a basso contenuto di ottani che non mangiare nulla. Se siete bloccati, cercate di fare scelte migliori e di controllare le porzioni. L'altro giorno stavo tornando a Ft. Lauderdale da Tampa e stavo morendo di fame. Alla stazione di servizio ho preso una mela (carboidrati), un po' di carne secca (proteine magre) e acqua. \u00c8 stata la scelta migliore, viste le circostanze. Mangiate e basta! Saltare un pasto genera voglie intense che fanno deragliare anche le persone pi\u00f9 motivate.<\/li>\n<\/ol>\n

      Rimanere concentrati,<\/p>\n

      BB3
      \nBilly Beck III<\/p>\n

      P.S. Non dimenticate di iscrivervi a LEAN and mean, il mio corso gratuito, in cui condivido strategie di successo per liberare il vostro corpo dal grasso, creare un'energia inarrestabile e raggiungere il vostro massimo storico.<\/p>","protected":false},"excerpt":{"rendered":"

      Memorizzare i cosiddetti cibi buoni e cattivi lascia le persone frustrate. Continuate a leggere per scoprire una semplice strategia per determinare gli alimenti migliori per accelerare il metabolismo.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[11,12,13,14],"class_list":["post-51","post","type-post","status-publish","format-standard","hentry","category-effective-eating","tag-billy-beck","tag-billy-beck-iii","tag-fat-burning-foods","tag-foods-that-burn-fat"],"yoast_head":"\nThe Hierarchy of Fat Burning Foods - Billy Beck III Personal Trainer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Hierarchy of Fat Burning Foods - Billy Beck III Personal Trainer\" \/>\n<meta property=\"og:description\" content=\"Memorizing so-called good and bad foods leaves people frustrated. Read on to discover a simple strategy to determine the best foods to speed metabolism.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2005-08-13T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T16:32:29+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The Hierarchy of Fat Burning Foods\",\"datePublished\":\"2005-08-13T04:00:00+00:00\",\"dateModified\":\"2017-09-20T16:32:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods\"},\"wordCount\":367,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"keywords\":[\"billy beck\",\"billy beck iii\",\"fat burning foods\",\"foods that burn fat\"],\"articleSection\":[\"Effective Eating\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods\",\"name\":\"The Hierarchy of Fat Burning Foods - Billy Beck III Personal Trainer\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2005-08-13T04:00:00+00:00\",\"dateModified\":\"2017-09-20T16:32:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/the-hierarchy-of-fat-burning-foods#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Hierarchy of Fat Burning Foods\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La gerarchia degli alimenti che bruciano i grassi - Billy Beck III Personal Trainer","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods","og_locale":"it_IT","og_type":"article","og_title":"The Hierarchy of Fat Burning Foods - Billy Beck III Personal Trainer","og_description":"Memorizing so-called good and bad foods leaves people frustrated. Read on to discover a simple strategy to determine the best foods to speed metabolism.","og_url":"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods","og_site_name":"Billy Beck","article_published_time":"2005-08-13T04:00:00+00:00","article_modified_time":"2017-09-20T16:32:29+00:00","author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"The Hierarchy of Fat Burning Foods","datePublished":"2005-08-13T04:00:00+00:00","dateModified":"2017-09-20T16:32:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods"},"wordCount":367,"commentCount":0,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"keywords":["billy beck","billy beck iii","fat burning foods","foods that burn fat"],"articleSection":["Effective Eating"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods","url":"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods","name":"La gerarchia degli alimenti che bruciano i grassi - Billy Beck III Personal Trainer","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"datePublished":"2005-08-13T04:00:00+00:00","dateModified":"2017-09-20T16:32:29+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"The Hierarchy of Fat Burning Foods"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Vivere come un leone","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 Admin"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}