{"id":48,"date":"2008-04-03T00:00:00","date_gmt":"2008-04-03T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/living-it-sample-week-of-menus-70-plan"},"modified":"2017-09-18T17:31:36","modified_gmt":"2017-09-18T21:31:36","slug":"living-it-esempio-di-settimana-di-menu-70-piano","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/effective-eating\/living-it-sample-week-of-menus-70-plan","title":{"rendered":"LIVING IT - Esempio di settimana di menu 70% Plan"},"content":{"rendered":"<h3><strong>Luned\u00ec:<\/strong><\/h3>\n<ul>\n<li><strong>Colazione:<\/strong> Colazione fajita: Albumi d'uovo, peperoni e formaggio Kraft Free arrotolati in tortillas integrali.<\/li>\n<li><strong>A met\u00e0 mattina:<\/strong> Formaggio magro e mirtilli<\/li>\n<li><strong>Pranzo:<\/strong> (opzione \"bloccato sulla strada\") Subway sei pollici di pollo arrosto su pane integrale con senape, lattuga e pomodoro.<\/li>\n<li><strong>A met\u00e0 pomeriggio:<\/strong> Petto di tacchino macinato mescolato con riso integrale e peperoni.<\/li>\n<li><strong>Cena:<\/strong> Bistecca rotonda, patate dolci al forno e asparagi<\/li>\n<li><strong>Sera:<\/strong> Merluzzo al limone e pepe con verdure al vapore<\/li>\n<\/ul>\n<h3><strong>Marted\u00ec:<\/strong><\/h3>\n<ul>\n<li><strong>Colazione:<\/strong>\u00a0Panino per la colazione: Uova sbattute su pane Ezekiel con formaggio KRAFT Free fuso.<\/li>\n<li><strong>A met\u00e0 mattina:<\/strong> Formaggio Kraft Free su 2 fette di pane Ezekiel tostato<\/li>\n<li><strong>Pranzo:<\/strong> Insalata di pollo (lattuga, cetrioli, pomodori, cipolle) con condimento a basso contenuto di grassi<\/li>\n<li><strong>A met\u00e0 pomeriggio:<\/strong> Insalata di pollo (pollo, senape di Digione piccante, maionese a basso contenuto di grassi) ripiena di pita integrale<\/li>\n<li><strong>Cena:<\/strong> Fajitas di pollo: Petto di pollo, peperoni e tortillas di mais conditi con panna acida senza grassi e salsa.<\/li>\n<li><strong>Sera:<\/strong> Crema di riso con proteine in polvere.<\/li>\n<\/ul>\n<h3><strong>Mercoled\u00ec:<\/strong><\/h3>\n<ul>\n<li><strong>Colazione:\u00a0<\/strong>Frullato proteico con fragole e budino alla banana JELL-O senza zucchero.<\/li>\n<li><strong>A met\u00e0 mattina:<\/strong> Proteine in polvere mescolate a yogurt light e cereali alle noci d'uva.<\/li>\n<li><strong>Pranzo:<\/strong> Chili di tacchino versato su patate al forno<\/li>\n<li><strong>A met\u00e0 pomeriggio:<\/strong> Ricotta a basso contenuto di grassi mescolata alla farina d'avena<\/li>\n<li><strong>Cena:<\/strong> Gamberi serviti su un letto di riso con contorno di insalata e condimento a basso contenuto di grassi.<\/li>\n<li><strong>Sera:<\/strong> Frullato di proteine (Formula-1) miscelato in acqua.<\/li>\n<\/ul>\n<h3><strong>Gioved\u00ec:<\/strong><\/h3>\n<ul>\n<li><strong>Colazione:<\/strong> Preparate i pancake agli albumi! Mescolare 6 albumi o \u00bd tazza di All Whites by Egg Beaters con \u00bd tazza di ricotta 1%, 1 tazza di farina d'avena o crusca d'avena e cannella.<\/li>\n<li><strong>A met\u00e0 mattina:<\/strong> Proteine del siero di latte alla vaniglia (Formula-1) miscelate con frutti di bosco congelati.<\/li>\n<li><strong>Pranzo:<\/strong> Pollo Stir Fry: petto di pollo, riso integrale, piselli, carote, castagne d'acqua e salsa teriyaki leggera.<\/li>\n<li><strong>A met\u00e0 pomeriggio:<\/strong> Mandorle tostate e una mela<\/li>\n<li><strong>Cena:<\/strong> Chili di tacchino: Petto di tacchino macinato, fagioli, salsa di pomodoro e condimento per chili.<\/li>\n<li><strong>Sera:<\/strong> Ricotta a basso contenuto di grassi con fette di frutta (mele, frutti di bosco).<\/li>\n<\/ul>\n<h3><strong>Venerd\u00ec:<\/strong><\/h3>\n<ul>\n<li><strong>Colazione:<\/strong> Omelette di albumi con spinaci, pomodori e peperoni con farina d'avena.<\/li>\n<li><strong>A met\u00e0 mattina:<\/strong> Insalata di tonno (maionese a basso contenuto di grassi e senape di Digione) con fette di mela<\/li>\n<li><strong>Pranzo:<\/strong> Salmone alla griglia, riso integrale e verdure al vapore.<\/li>\n<li><strong>A met\u00e0 pomeriggio:\u00a0<\/strong>Burro di anacardi su una torta di riso.<\/li>\n<li><strong>Cena:<\/strong> Filetto di maiale, patate dolci al forno con cannella e broccoli.<\/li>\n<li><strong>Sera:<\/strong> Frullato di proteine al cioccolato con 1 cucchiaio di burro di mandorle<\/li>\n<\/ul>\n<h3>Sabato:<\/h3>\n<ul>\n<li><strong>Colazione:<\/strong> Proteine in polvere alla vaniglia, confettura di fragole Smuckers Light e farina d'avena mescolati insieme.<\/li>\n<li><strong>A met\u00e0 mattina:<\/strong> Ricotta a basso contenuto di grassi e una pesca<\/li>\n<li><strong>Pranzo:<\/strong> Petto di pollo alla griglia con salsa BBQ, patate al forno con panna acida senza grassi e insalata con aceto balsamico.<\/li>\n<li><strong>A met\u00e0 pomeriggio:<\/strong>\u00a0Frullato di proteine Formula-1.<\/li>\n<li><strong>Cena:<\/strong> Hamburger di petto di tacchino macinato su panino integrale (Ezekiel) con lattuga e sottaceti.<\/li>\n<li><strong>Sera:\u00a0<\/strong>Frullato di proteine (preparato con acqua e ghiaccio).<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Sebbene molte persone sappiano come mangiare meglio, la maggior parte non riesce a farlo. La mia esperienza mi ha insegnato che la soluzione in molti di questi casi \u00e8 fornire indicazioni specifiche su come farlo davvero.  Continuate a leggere per avere qualche idea su come alimentare la perdita di grasso.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-48","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LIVING IT - Sample Week of Menus 70% Plan - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/living-it-sample-week-of-menus-70-plan\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LIVING IT - Sample Week of Menus 70% Plan - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"While many people possess the knowledge of how to eat better, most fail to follow through. 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