{"id":47,"date":"2007-06-27T00:00:00","date_gmt":"2007-06-27T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/labeling-lies-ground-turkey"},"modified":"2017-09-20T12:34:32","modified_gmt":"2017-09-20T16:34:32","slug":"letichettatura-delle-bugie-di-tacchino-macinato","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/effective-eating\/labeling-lies-ground-turkey","title":{"rendered":"Bugie in etichetta: Tacchino macinato"},"content":{"rendered":"

Domanda:<\/strong> Ieri, mentre ero al supermercato, ho notato che c'era il tacchino macinato e il petto di tacchino macinato. Quale dei due \u00e8 migliore?<\/p>\n

Risposta:<\/strong> Questa \u00e8 una grande domanda. Prima di poter rispondere, devo prima condividere con voi la formula per determinare la quantit\u00e0 di grassi contenuta in un determinato alimento. Il motivo \u00e8 che molte etichette alimentari sono ingannevoli nei termini che usano per descrivere il contenuto effettivo dell'alimento. Per esempio, guardate l'etichetta della Figura 1.<\/p>\n

L'etichetta indica che \u00e8 \"magro\" e \"7% grasso\".<\/strong>
\n Sembra un'ottima fonte di proteine magre, vero?<\/strong><\/h5>\n

Secondo le leggi sull'etichettatura, il termine \"magro\" \u00e8 definito come qualsiasi alimento che abbia 8 grammi di grassi o meno per porzione. Tuttavia, non c'\u00e8 alcun limite o standard per la dimensione della porzione. Vedete il problema di questa definizione?<\/p>\n

Un alimento estremamente ricco di grassi pu\u00f2 essere etichettato come \"magro\" perch\u00e9 il produttore pu\u00f2 ridurre le dimensioni della porzione praticamente a zero.<\/p>\n

Inoltre, quando un alimento \u00e8 etichettato come 7% di grassi, significa che \u00e8 7% di grassi in peso. Chi su questo pianeta misura i grassi in base al peso? Misuriamo gli alimenti in calorie e grammi. Per tagliare la testa al toro si pu\u00f2 usare una semplice formula. La formula dei grassi \u00e8:<\/p>\n

Calorie da grassi \u00f7 Calorie totali = % Calorie da grassi<\/strong><\/h5>\n

*Tutti gli alimenti che hanno 30% o meno calorie da grassi sono una buona scelta.<\/em><\/p>\n

\"\"
\nFigura 1: Si noti che \u00e8 \"LEAN\" e \"7% Fat\". Ovviamente si tratta di una scelta sana, o forse no?<\/span><\/p>\n

\"\"
\nFigura 2: Dati nutrizionali del tacchino macinato<\/span><\/p>\n

Utilizziamo la Formula dei Grassi per determinare le calorie da grassi.<\/p>\n

Come si pu\u00f2 vedere qui sopra:<\/p>\n

Calorie da grassi = 70
\nCalorie = 160<\/p>\n

Pertanto, 70 \u00f7 160 = .4375 o circa 44% Calorie da grassi. Non \u00e8 una buona scelta. In effetti, \u00e8 magra come la carne macinata di un hamburger. L'etichetta riportava 7% di grassi (in peso) e non di grassi per composizione. Il punto da cui partire \u00e8 che non si pu\u00f2 sempre credere all'etichetta.<\/p>\n

\"\"
\nFigura 3: Petto di tacchino macinato - \"Extra Magro\" e \"99% Senza Grasso\"?<\/span><\/p>\n

\"\"
\nFigura 4: Dati nutrizionali del BREAST di tacchino macinato<\/span><\/p>\n

Come si pu\u00f2 vedere qui sopra:<\/p>\n

Calorie da grassi = 15
\nCalorie = 120<\/p>\n

15 diviso 120 \u00e8 12,5% calorie da grassi.<\/p>\n

Sebbene sia molto al di sotto dei 30% e sia un'ovvia ottima scelta come fonte proteica magra, l'etichetta dichiarava che era \"99% senza grassi\".<\/p>\n

Quale sia il migliore per voi dipende dal vostro obiettivo. Se state cercando di ridurre l'apporto di grassi, il petto di tacchino macinato \u00e8 l'opzione migliore. Tuttavia, se state seguendo un piano alimentare a basso contenuto di carboidrati, il grasso extra del tacchino macinato pu\u00f2 essere un'alternativa migliore. Per la maggior parte degli individui, il Petto di tacchino macinato \u00e8 la soluzione migliore.<\/p>","protected":false},"excerpt":{"rendered":"

Domanda: Ieri, mentre ero al supermercato, ho notato che c'era il tacchino macinato e il petto di tacchino macinato. Quale dei due \u00e8 migliore?<\/p>","protected":false},"author":3,"featured_media":3072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"Question:<\/strong> When I was in the grocery store yesterday, I noticed that there was Ground Turkey and Ground Turkey Breast. Which one is better?\r\n\r\nAnswer:<\/strong> That is a great question. Before I can answer it, I must first share with you the formula for determining how much fat is in a specific food. The reason for this is that many food labels are deceptive in the terms that they use to describe what is actually in the food. For example, look at the label in Figure 1.\r\n

The label states that it is \"Lean\" and \"7% Fat\".<\/strong>\r\n Sounds like a great source of lean protein, right?<\/strong><\/h5>\r\nAccording to the labeling laws, the word \"lean\" is defined as any food that has 8 grams of fat or less per serving. However, there is no limit or standard to the serving size. Do you see the problem with this definition?\r\n\r\nAn extremely high fat food can be labeled as \"lean\" because the manufacturer can whittle down the serving size to virtually nothing.\r\n\r\nAlso, when a food is labeled as 7% fat that means it is 7% fat by weight. Who on this planet measures fat by weight? We measure food in calories and grams. To cut through the crap you can use a simple formula. The Fat Formula is:\r\n
Calories from Fat \u00f7 Total Calories = % Calories from Fat<\/strong><\/h5>\r\n

*Any food that comes in as 30% or less calories from fat is a good choice. <\/em><\/p>\r\n

\"\"\r\nFigure 1: Notice that it says it is \"LEAN\" and \"7% Fat\". Obviously a healthy choice or is it?<\/span><\/p>\r\n

\"\"\r\nFigure 2: Ground Turkey Nutrition Facts<\/span><\/p>\r\nLet's use the Fat Formula to determine the calories from fat.\r\n\r\nAs you can see above:\r\n\r\nCalories from Fat = 70\r\nCalories = 160\r\n\r\nTherefore, 70 \u00f7 160 = .4375 or approximately 44% Calories from fat. Not a good choice. In fact, it is about as lean as some ground hamburger meat. The label stated it was 7% fat (by weight) not fat by composition. The point to take home here is that you can not always believe the label.\r\n

\"\"\r\nFigure 3: Ground Turkey BREAST - \"Extra Lean\" & \"99% Fat Free\"?<\/span><\/p>\r\n

\"\"\r\nFigure 4: Ground Turkey BREAST Nutrition Facts<\/span><\/p>\r\nAs you can see above:\r\n\r\nCalories from Fat = 15\r\nCalories = 120\r\n\r\n15 divided by 120 is 12.5% calories from fat.\r\n\r\nWhile that is far below the 30% and an obvious great choice as a lean source of protein, the label stated that it was \"99% fat free\".\r\n\r\nAs for which one is better for you depends on your goal. If you are looking to reduce your fat intake then Ground Turkey Breast is the best option. However, if you are on a lower carbohydrate eating plan then the extra fat in the ground turkey may be a better alternative. For most individuals, the Ground Turkey BREAST is the way to go.","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating"],"yoast_head":"\nLabeling Lies: Ground Turkey - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/labeling-lies-ground-turkey\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Labeling Lies: Ground Turkey - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Question: When I was in the grocery store yesterday, I noticed that there was Ground Turkey and Ground Turkey Breast. 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