{"id":451,"date":"2011-06-06T22:24:50","date_gmt":"2011-06-07T02:24:50","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=451"},"modified":"2017-09-19T13:24:11","modified_gmt":"2017-09-19T17:24:11","slug":"la-connessione-sonno-perdita-di-grasso","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/physical-training\/the-sleepfat-loss-connection","title":{"rendered":"La connessione sonno\/perdita di grasso"},"content":{"rendered":"

La quantit\u00e0 e la qualit\u00e0 del sonno fanno ingrassare?<\/strong><\/h3>\n

Circa 68% degli americani soffrono di qualche tipo di disturbo del sonno. Una o due notti agitate sono state una vittima per tutti noi; tuttavia, sembra che la nostra societ\u00e0 ad alto stress stia creando una sorta di epidemia. E non intendo solo un'epidemia di sonno, ma anche un'epidemia di obesit\u00e0.<\/p>\n

Infatti, un recente studio pubblicato sulla rivista\u00a0Annali di Medicina Interna<\/em> ha dimostrato che la riduzione del sonno aumenta l'appetito, rallenta la perdita di grasso e abbassa il metabolismo causando una perdita di tessuto muscolare.<\/p>\n

Il direttore dello studio, Plamen Penev, MD, PhD, professore assistente di medicina presso l'Universit\u00e0 di Chicago, ha detto meglio: \"Se il vostro obiettivo \u00e8 perdere grasso, saltare il sonno \u00e8 come infilare dei bastoni nelle ruote della bicicletta\".<\/p>\n

\"Ridurre il sonno, un comportamento onnipresente nella societ\u00e0 moderna, sembra compromettere gli sforzi per perdere grasso attraverso la dieta. Nel nostro studio ha ridotto la perdita di grasso del 55%\".<\/strong>
\n~ Plamen Penev, MD, PhD<\/p>\n

Non siete ancora convinti?<\/strong><\/h3>\n

In un altro studio condotto dall'Universit\u00e0 Federale di San Paolo, in Brasile, i ricercatori hanno scoperto che un cattivo sonno aumenta l'appetito e il desiderio di cibo. Ci\u00f2 \u00e8 dovuto a un'alterazione della secrezione degli ormoni grelina e leptina. Entrambi questi ormoni svolgono un ruolo importante nel metabolismo, nella perdita di grasso e nel controllo dell'appetito. Senza questi ormoni sotto controllo, attenersi a un piano alimentare efficace \u00e8 molto difficile.<\/p>\n

Riportato anche in Obesity Reviews,<\/em> Ricercatori danesi hanno esaminato 71 studi che hanno confrontato il sonno e il suo effetto sull'obesit\u00e0. I ricercatori hanno concluso che la breve durata del sonno \u00e8 legata all'obesit\u00e0 nei bambini e nei giovani adulti.<\/p>\n

Nella mia esperienza di lavoro con migliaia di persone negli ultimi 15 anni, ho potuto constatare un chiaro collegamento tra il dormire adeguatamente e il raggiungimento di un corpo snello e atletico di cui andare fieri.<\/p>\n

Molte volte la radice del problema ha pi\u00f9 a che fare con il ripristino della salute che con il raggiungimento di un cambiamento estetico. Ho scoperto che quando un cliente non riesce a dormire, di solito c'\u00e8 una qualche condizione di salute di fondo che deve essere esaminata. Consiglio di sottoporsi a una visita medica e di lavorare con un medico esperto in medicina funzionale o integrativa. Andare da un medico che vi prescriver\u00e0 un sonnifero significa semplicemente mettere un cerotto sporco su una ferita gi\u00e0 infetta. Ho visto clienti e amici soffrire degli effetti collaterali di questi farmaci quanto e a volte pi\u00f9 degli effetti collaterali della privazione del sonno.<\/p>\n

\"\u00c8 facile ottenere mille prescrizioni, ma \u00e8 difficile ottenere un solo rimedio\".
\n<\/em>~Proverbio cinese<\/h4>\n

Trovate qualcuno che guardi oltre i farmaci.<\/h4>\n

Per trovare un professionista di qualit\u00e0, controllate il sito Istituto di Medicina Funzionale qui<\/a><\/p>\n

Non esistono scorciatoie. Per raggiungere la grandezza fisica \u00e8 necessaria la giusta combinazione di allenamento fisico, alimentazione efficace, sonno di qualit\u00e0 e condizionamento mentale.<\/p>\n

\"\"<\/p>\n

\u00c8 necessario assumersi la responsabilit\u00e0 della propria salute e del proprio aspetto.<\/strong><\/h4>\n

Non delegate mai a nessuno. Imparate, studiate e lavorate sempre con i migliori. Un grande medico apprezzer\u00e0 le domande stimolanti e intelligenti. Un medico mediocre non le sopporter\u00e0. \u00c8 un semplice test per vedere a che punto \u00e8 il vostro medico.<\/p>\n

In conclusione<\/strong><\/h4>\n

Sonno adeguato = meno grasso, pi\u00f9 muscoli, maggiore energia e vitalit\u00e0<\/strong><\/h4>","protected":false},"excerpt":{"rendered":"

Molte persone hanno problemi a perdere grasso e a costruire muscoli perch\u00e9 trascurano il recupero, in particolare il sonno. Cosa dice la ricerca? \u00c8 davvero cos\u00ec? <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[12,129,130,131,132],"class_list":["post-451","post","type-post","status-publish","format-standard","hentry","category-physical-training","tag-billy-beck-iii","tag-billy-beck-sleep","tag-sleep-fat-research","tag-sleep-obesity-research","tag-sleep-research"],"yoast_head":"\nThe Sleep\/Fat Loss Connection What does the Research say?<\/title>\n<meta name=\"description\" content=\"Many people have trouble losing fat and building muscle because they neglect recovery especially sleep. What does the research say? Burn fat\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Sleep\/Fat Loss Connection What does the Research say?\" \/>\n<meta property=\"og:description\" content=\"Many people have trouble losing fat and building muscle because they neglect recovery especially sleep. What does the research say? Burn fat\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-06-07T02:24:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T17:24:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/fresh-produce-india-1024x764.jpg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The Sleep\\\/Fat Loss Connection\",\"datePublished\":\"2011-06-07T02:24:50+00:00\",\"dateModified\":\"2017-09-19T17:24:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection\"},\"wordCount\":544,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/06\\\/fresh-produce-india-1024x764.jpg\",\"keywords\":[\"billy beck iii\",\"billy beck sleep\",\"sleep fat research\",\"sleep obesity research\",\"sleep research\"],\"articleSection\":[\"Physical Training\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection\",\"name\":\"The Sleep\\\/Fat Loss Connection What does the Research say?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/06\\\/fresh-produce-india-1024x764.jpg\",\"datePublished\":\"2011-06-07T02:24:50+00:00\",\"dateModified\":\"2017-09-19T17:24:11+00:00\",\"description\":\"Many people have trouble losing fat and building muscle because they neglect recovery especially sleep. What does the research say? Burn fat\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection#primaryimage\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/06\\\/fresh-produce-india-1024x764.jpg\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/06\\\/fresh-produce-india-1024x764.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-sleepfat-loss-connection#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Sleep\\\/Fat Loss Connection\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La connessione sonno\/perdita di grasso Cosa dice la ricerca?","description":"Molte persone hanno problemi a perdere grasso e a costruire muscoli perch\u00e9 trascurano il recupero, in particolare il sonno. Cosa dice la ricerca? Bruciare i grassi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection","og_locale":"it_IT","og_type":"article","og_title":"The Sleep\/Fat Loss Connection What does the Research say?","og_description":"Many people have trouble losing fat and building muscle because they neglect recovery especially sleep. What does the research say? Burn fat","og_url":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection","og_site_name":"Billy Beck","article_published_time":"2011-06-07T02:24:50+00:00","article_modified_time":"2017-09-19T17:24:11+00:00","og_image":[{"url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/fresh-produce-india-1024x764.jpg","type":"","width":"","height":""}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"The Sleep\/Fat Loss Connection","datePublished":"2011-06-07T02:24:50+00:00","dateModified":"2017-09-19T17:24:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection"},"wordCount":544,"commentCount":5,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/fresh-produce-india-1024x764.jpg","keywords":["billy beck iii","billy beck sleep","sleep fat research","sleep obesity research","sleep research"],"articleSection":["Physical Training"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection","url":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection","name":"La connessione sonno\/perdita di grasso Cosa dice la ricerca?","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/fresh-produce-india-1024x764.jpg","datePublished":"2011-06-07T02:24:50+00:00","dateModified":"2017-09-19T17:24:11+00:00","description":"Molte persone hanno problemi a perdere grasso e a costruire muscoli perch\u00e9 trascurano il recupero, in particolare il sonno. Cosa dice la ricerca? Bruciare i grassi","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection#primaryimage","url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/fresh-produce-india-1024x764.jpg","contentUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/fresh-produce-india-1024x764.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/the-sleepfat-loss-connection#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"The Sleep\/Fat Loss Connection"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Vivere come un leone","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 Admin"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/posts\/451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/comments?post=451"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/posts\/451\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/media?parent=451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/categories?post=451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/tags?post=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}