{"id":45,"date":"2009-05-13T00:00:00","date_gmt":"2009-05-13T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/first-step-in-eating-optimally"},"modified":"2017-09-18T17:20:40","modified_gmt":"2017-09-18T21:20:40","slug":"il-primo-passo-per-mangiare-in-modo-ottimale","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/effective-eating\/first-step-in-eating-optimally","title":{"rendered":"Il primo passo per un'alimentazione ottimale"},"content":{"rendered":"<p>Il primo passo che facciamo compiere ai nostri clienti \u00e8 <a href=\"http:\/\/www.BB3trainingcenter.com\">BB3 Personal Training &amp; Performance Center <\/a>\u00e8 il pi\u00f9 importante.<\/p>\n<p>Aumenta l'energia, favorisce la perdita di grasso, riduce i dolori articolari e migliora il metabolismo.<\/p>\n<p>Volete sapere di cosa si tratta?<\/p>\n<p>\u00c8 semplice ma POTENTE, eppure molte persone lo trascurano.<\/p>\n<h2><strong>Il vostro ingrediente principale...<\/strong><\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-240\" title=\"acqua\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2009\/05\/water.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<p>Le persone sono sempre alla ricerca della pillola magica, della polvere o dell'esercizio che cambier\u00e0 magicamente il loro corpo.<\/p>\n<p>Ci\u00f2 che spesso viene trascurato \u00e8 la base da cui devono partire tutti gli altri.<\/p>\n<p>Trilioni... non milioni... non miliardi... TRILIONI di reazioni chimiche avvengono nel vostro corpo ogni secondo di ogni giorno.<\/p>\n<p>Per ognuna di queste reazioni c'\u00e8 un ingrediente comune. In una persona sana costituisce circa 70% del suo corpo.<\/p>\n<p>\u00c8 acqua.<\/p>\n<p>Ho avuto clienti che sono venuti da me completamente disidratati, bevendo solo un paio di bibite al giorno e nient'altro, lamentando mal di testa cronici e mal di schiena.<\/p>\n<p>Poi, semplicemente eliminando la soda e bevendo ogni giorno un'abbondante quantit\u00e0 di acqua pulita, il mal di testa e il mal di schiena sono scomparsi.<\/p>\n<p>Non sottovalutate l'importanza dell'idratazione e dell'assunzione di liquidi.<\/p>\n<p>Questo cambiamento nella vostra routine quotidiana pu\u00f2 migliorare non solo il vostro corpo, ma anche la vostra vita.<\/p>\n<h1>Quanta acqua devo bere ogni giorno?<\/h1>\n<p>Una semplice regola \u00e8 quella di consumare ogni giorno 1\/2 del proprio peso corporeo in once (oz) di acqua.<\/p>\n<p>Ad esempio, se si pesa 200 libbre, si dovrebbero bere 100 once al giorno.<\/p>\n<p>*Per gli amici internazionali che utilizzano il sistema metrico decimale, per ottenere il peso corporeo in libbre moltiplicare il peso corporeo in chilogrammi per 2,2.<\/p>\n<h1>La sfida<\/h1>\n<p>Per i prossimi 28 giorni, bevete ogni giorno la quantit\u00e0 d'acqua che desiderate.<\/p>\n<p>Ne varr\u00e0 la pena.<\/p>\n<p>Vivere alla grande,<\/p>\n<p>BB3<br \/>\nBilly Beck III<\/p>","protected":false},"excerpt":{"rendered":"<p>Il primo passo che facciamo compiere ai nostri clienti al BB3 Personal Training &amp; Performance Center \u00e8 il pi\u00f9 importante. Aumenta l'energia, favorisce la perdita di grasso, riduce i dolori articolari e migliora il metabolismo. Volete sapere cos'\u00e8? \u00c8 semplice ma POTENTE e molte persone lo trascurano.<\/p>","protected":false},"author":3,"featured_media":3058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The First Step in Eating Optimally - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The First Step in Eating Optimally - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"The first step we have our clients take at BB3 Personal Training &#038; Performance Center is the most important. 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