{"id":43,"date":"2006-02-07T23:34:00","date_gmt":"2006-02-08T03:34:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/fat-burning-food-recipe-the-complete-turkey-burger"},"modified":"2017-09-18T18:06:41","modified_gmt":"2017-09-18T22:06:41","slug":"ricetta-di-cibo-brucia-grassi-lhamburger-di-tacchino-completo","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/effective-eating\/fat-burning-food-recipe-the-complete-turkey-burger","title":{"rendered":"Ricetta di cibo brucia grassi - L'hamburger di tacchino completo"},"content":{"rendered":"<h3 align=\"left\"><strong>Ingredienti<\/strong><\/h3>\n<ul>\n<li>1 libbra di petto di tacchino macinato *<\/li>\n<li>\u00bd tazza di albumi (3)<\/li>\n<li>\u00bc di tazza di spinaci tritati<\/li>\n<li>\u00bc di tazza di peperoni e cipolle tagliati a dadini<\/li>\n<li>\u00bd tazza di formaggio cheddar o mozzarella Kraft senza grassi tagliuzzato<\/li>\n<li>1 tazza di avena rapida<\/li>\n<li>aglio e cipolla in polvere a piacere<\/li>\n<\/ul>\n<p><strong>A seconda delle dimensioni, si dovrebbero ottenere da 2 a 6 porzioni. <\/strong><\/p>\n<p><strong>Come regola generale, mangiate finch\u00e9 non siete soddisfatti, ma non sazi. <\/strong><\/p>\n<div class=\"highlightbox\">\n<h2 align=\"center\"><strong>***ATTENZIONE***<\/strong><\/h2>\n<p>Assicuratevi di acquistare il petto di tacchino macinato extra magro piuttosto che il tacchino macinato magro.  A prima vista possono sembrare identici, ma date un'occhiata al contenuto di grassi.  Il petto di tacchino macinato extra magro ha solo 1,5 grammi di grassi per porzione, mentre il petto di tacchino macinato magro ha 8 grammi di grassi per porzione.  Mangiare il tacchino macinato magro piuttosto che il petto di tacchino macinato extra magro \u00e8 come mangiare un cheeseburger piuttosto che un petto di pollo grigliato e senza pelle.<\/p>\n<\/div>\n<h3><strong>Preparazione:<\/strong><\/h3>\n<ol>\n<li>Iniziare mettendo il Petto di tacchino macinato EXTRA LEAN in una grande ciotola. Quindi mescolate accuratamente ogni ingrediente fino a ottenere una consistenza uniforme.<\/li>\n<li>Quindi, iniziare a formare delle polpettine un po' pi\u00f9 grandi del palmo della mano.<\/li>\n<li>Cuocere quindi a fuoco medio.<\/li>\n<li>Girateli.<\/li>\n<li>Una volta terminato, mangiate!<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Dopo aver istruito migliaia di persone su come mangiare in modo ottimale, ho scoperto che spesso le carenze non sono dovute alla mancanza di cosa fare, ma pi\u00f9 spesso di come farlo.  Ecco una combinazione veloce che ha un ottimo sapore e brucia i grassi!  Buon appetito<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,27],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","hentry","category-effective-eating","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fat Burning Food Recipe - The Complete Turkey Burger - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/fat-burning-food-recipe-the-complete-turkey-burger\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fat Burning Food Recipe - The Complete Turkey Burger - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"After instructing thousands of people on optimal eating, I have found that they often fall short not due to a lack of what to do but more often of how to do it. 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