{"id":416,"date":"2011-05-30T13:26:09","date_gmt":"2011-05-30T17:26:09","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=416"},"modified":"2017-09-20T12:36:53","modified_gmt":"2017-09-20T16:36:53","slug":"1-minuto-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii","title":{"rendered":"Addominali in 1 minuto? Visto sulla NBC Gregg Avedon e Billy Beck III"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/BMWFlOE89Tc?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h4 style=\"text-align: center;\"><strong>1 minuto di addominali<\/strong><\/h4>\n<p>Tutti cercano di ottenere un ventre piatto o un six pack e sembra che non si fermino davanti a nulla per ottenerlo. Molti esperti di marketing offrono prodotti che, con un semplice esercizio, permettono di ottenere gli addominali che si sono sempre desiderati.  Esistono persino cinture che fanno contrarre elettricamente gli addominali.  Promettono di bruciare il grasso.  Pillole che fanno venire gli addominali... oh s\u00ec, se le volete potete comprarle. Diavolo, ci sono persino lozioni da spalmare sulla pancia per bruciare il grasso e appiattirla!<\/p>\n<h4 style=\"text-align: center;\"><strong>Queste pillole, gadget per l'esercizio fisico, pillole e cinture elettriche bruciano il grasso della pancia?<\/strong><\/h4>\n<p>No, sono tutte stronzate. Cosa c'entra allora \"1 Minute Abs\"?  \u00c8 un pezzo del puzzle. Per trasformare il vostro corpo dovete concentrarvi sui 3 pilastri della potenza.<\/p>\n<h4 style=\"text-align: center;\"><strong>Pilastro #1: Condizionamento mentale<\/strong><\/h4>\n<p>Il primo passo \u00e8 creare la destinazione nella vostra mente. Dovete sapere cosa volete. Ogni giorno dovete immaginare come volete sentirvi e apparire. Dovete creare il vostro ideale. Questo esercizio mentale quotidiano condiziona la vostra mente per mantenervi sulla rotta anche quando preferireste rimanere a letto a mangiare biscotti.<\/p>\n<h4 style=\"text-align: center;\"><strong>Pilastro #2: Strategia alimentare efficace<\/strong><\/h4>\n<p>Il passo successivo consiste nell'iniziare a nutrire l'organismo con la giusta combinazione e qualit\u00e0 di sostanze nutritive, in modo da creare un ambiente interno favorevole a bruciare i grassi, aggiungere muscoli magri e accelerare il metabolismo.<\/p>\n<h4 style=\"text-align: center;\"><strong>Pilastro #3: Allenamento fisico<\/strong><\/h4>\n<p>Infine, ma non meno importante, l'allenamento fisico. L'allenamento di resistenza stimola il corpo a costruire muscoli e ad accelerare il metabolismo. Il condizionamento cardiovascolare serve a rafforzare il cuore e la circolazione. Il sistema circolatorio fornisce i nutrienti alle aree del corpo necessarie per accelerare il processo di rigenerazione e bruciare i grassi.<\/p>\n<h4 style=\"text-align: center;\"><strong>Trascurarne uno e fallire<\/strong><\/h4>\n<p>Ogni pilastro del potere ha la stessa importanza e nessuno \u00e8 pi\u00f9 importante degli altri due. Come in uno sgabello a tre gambe, ogni gamba rappresenta uno dei tre pilastri del potere. Se uno dei tre manca o \u00e8 carente, la frustrazione si fa sentire e alla fine i vostri sforzi crolleranno.<\/p>\n<p>Vivere alla grande,<\/p>\n<p>BB3<br \/>\nBilly Beck III<\/p>\n<h3 style=\"text-align: center;\"><strong>Volete una dose giornaliera di citazioni motivazionali?<\/strong><\/h3>\n<h3 style=\"text-align: center;\"><strong><a href=\"http:\/\/www.facebook.com\/pages\/BillyBeckcom\/198798910140841\">Cliccate su \"Mi piace\" sulla pagina Facebook di BillyBeck.com qui<\/a><\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-417\" title=\"citazione fantastica #2\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-2.jpg\" alt=\"\" width=\"604\" height=\"403\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>In questo video della NBC, Billy Beck III collabora con il Super Trainer BB3, il modello da copertina di Men's Health e l'autore Gregg Avedon per svelarvi la verit\u00e0 sugli addominali. 1 minuto di addominali<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[122,11,123,55,124],"class_list":["post-416","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-ab-workout","tag-billy-beck","tag-flat-belly-workout","tag-gregg-avedon","tag-minute-abs","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1 Minute Abs? As Seen On NBC Gregg Avedon &amp; Billy Beck III<\/title>\n<meta name=\"description\" content=\"Billy Beck III teams up with BB3 Super Trainer, Men&#039;s Health cover model and author Gregg Avedon to give you the truth about abs. flat Abs\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 Minute Abs? As Seen On NBC Gregg Avedon &amp; Billy Beck III\" \/>\n<meta property=\"og:description\" content=\"Billy Beck III teams up with BB3 Super Trainer, Men&#039;s Health cover model and author Gregg Avedon to give you the truth about abs. flat Abs\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-30T17:26:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T16:36:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-2.jpg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"1 Minute Abs? As Seen On NBC Gregg Avedon &#038; Billy Beck III\",\"datePublished\":\"2011-05-30T17:26:09+00:00\",\"dateModified\":\"2017-09-20T16:36:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii\"},\"wordCount\":400,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/awesome-quote-2.jpg\",\"keywords\":[\"ab workout\",\"billy beck\",\"flat belly workout\",\"Gregg Avedon\",\"minute abs\"],\"articleSection\":[\"Physical Training\",\"Videos\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii\",\"name\":\"1 Minute Abs? As Seen On NBC Gregg Avedon & Billy Beck III\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/awesome-quote-2.jpg\",\"datePublished\":\"2011-05-30T17:26:09+00:00\",\"dateModified\":\"2017-09-20T16:36:53+00:00\",\"description\":\"Billy Beck III teams up with BB3 Super Trainer, Men's Health cover model and author Gregg Avedon to give you the truth about abs. flat Abs\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#primaryimage\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/awesome-quote-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/awesome-quote-2.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"1 Minute Abs? As Seen On NBC Gregg Avedon &#038; Billy Beck III\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Addominali in 1 minuto? Visto sulla NBC Gregg Avedon e Billy Beck III","description":"Billy Beck III collabora con il Super Trainer BB3, il modello da copertina di Men's Health e l'autore Gregg Avedon per darvi la verit\u00e0 sugli addominali. addominali piatti","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii","og_locale":"it_IT","og_type":"article","og_title":"1 Minute Abs? As Seen On NBC Gregg Avedon & Billy Beck III","og_description":"Billy Beck III teams up with BB3 Super Trainer, Men's Health cover model and author Gregg Avedon to give you the truth about abs. flat Abs","og_url":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii","og_site_name":"Billy Beck","article_published_time":"2011-05-30T17:26:09+00:00","article_modified_time":"2017-09-20T16:36:53+00:00","og_image":[{"url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-2.jpg","type":"","width":"","height":""}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"1 Minute Abs? As Seen On NBC Gregg Avedon &#038; Billy Beck III","datePublished":"2011-05-30T17:26:09+00:00","dateModified":"2017-09-20T16:36:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii"},"wordCount":400,"commentCount":4,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-2.jpg","keywords":["ab workout","billy beck","flat belly workout","Gregg Avedon","minute abs"],"articleSection":["Physical Training","Videos"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii","url":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii","name":"Addominali in 1 minuto? Visto sulla NBC Gregg Avedon e Billy Beck III","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-2.jpg","datePublished":"2011-05-30T17:26:09+00:00","dateModified":"2017-09-20T16:36:53+00:00","description":"Billy Beck III collabora con il Super Trainer BB3, il modello da copertina di Men's Health e l'autore Gregg Avedon per darvi la verit\u00e0 sugli addominali. addominali piatti","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#primaryimage","url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-2.jpg","contentUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-2.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"1 Minute Abs? As Seen On NBC Gregg Avedon &#038; Billy Beck III"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Vivere come un leone","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 Admin"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/posts\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/comments?post=416"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/posts\/416\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/media?parent=416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/categories?post=416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/tags?post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}