{"id":400,"date":"2011-05-31T14:00:35","date_gmt":"2011-05-31T18:00:35","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=400"},"modified":"2017-09-20T12:37:23","modified_gmt":"2017-09-20T16:37:23","slug":"il-segreto-per-creare-un-cambiamento-fisico-duraturo","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/mental-conditioning\/the-secret-to-creating-lasting-physical-change","title":{"rendered":"Il segreto per creare un cambiamento fisico duraturo"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/iTp18VKcg_E?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Quando si tratta di raggiungere un corpo magro e scolpito o qualsiasi altro obiettivo, \u00e8 necessario innanzitutto fissare un obiettivo.  Dovete sapere cosa volete.  Forse starete pensando: \"Lo so, ditemi qualcosa di nuovo\". Il problema non \u00e8 che le persone non lo sanno, ma che non lo fanno.<\/p>\n<h4 style=\"text-align: center;\"><strong>C'\u00e8 un'enorme differenza tra conoscerlo e possederlo.<\/strong><\/h4>\n<p>La definizione degli obiettivi \u00e8 qualcosa che quasi tutti sanno funzionare. Tuttavia, poche persone lo fanno e lo possiedono.  Ho letto pi\u00f9 di 100 biografie e auto-biografie di grandi uomini e donne e in ogni caso tutti hanno fissato degli obiettivi. Tutti sapevano esattamente cosa volevano raggiungere.<\/p>\n<p>Come personal trainer e allenatore, ho lavorato con migliaia di persone che volevano migliorare il proprio corpo. La differenza principale tra chi ottiene risultati duraturi e chi invece annaspa come un pesce fuor d'acqua \u00e8 una sola.<\/p>\n<p>Le persone che hanno successo si pongono obiettivi fisici chiari e convincenti, che le spingono ad andare avanti in ogni caso.<\/p>\n<p>Quelli che annaspano non investono mai il tempo necessario per definire chiaramente ci\u00f2 che vogliono ottenere. Se lo fanno \u00e8 qualcosa del tipo \"Voglio perdere peso. Voglio sentirmi meglio.  Voglio pi\u00f9 energia\".<\/p>\n<p>Le faccio una domanda: questo obiettivo la ispira?<\/p>\n<p>Se non \u00e8 cos\u00ec, allora fa schifo. Non funzioner\u00e0.<\/p>\n<p>Deve ispirarvi. Ammettiamolo. Ci saranno alti e bassi sulla strada per raggiungere il vostro corpo migliore. Nei momenti di difficolt\u00e0, cosa vi far\u00e0 andare nella giusta direzione?<\/p>\n<h4 style=\"text-align: center;\"><strong>Una visione chiara e convincente del vostro futuro.<\/strong><\/h4>\n<p>Prendetevi il tempo per farlo ora.  Prendete carta e penna. Mettete su una musica che vi ispiri. Fate un respiro profondo. Sciogliete il vostro corpo. Ora chiedetevi: \"Se non ci fossero limiti, cosa vorrei raggiungere fisicamente?\". Scrivetelo.<\/p>\n<p>Ora: \"Quando avr\u00f2 raggiunto questo obiettivo, come migliorer\u00e0 la mia vita?\".  Siate specifici.<\/p>\n<p>Per infondere forza ai vostri obiettivi rispondete onestamente a questa domanda: \"Cosa sono disposto a fare per raggiungere il mio corpo migliore e la mia vita migliore di sempre?\".<\/p>\n<p>La strada verso la grandezza fisica non \u00e8 facile.  Se non siete disposti a fare qualche sacrificio lungo il percorso, fallirete.  Le vostre azioni e abitudini attuali hanno prodotto il punto in cui vi trovate oggi. Per cambiare le cose, dovete creare nuove azioni e abitudini. Non \u00e8 facile, ma \u00e8 semplice.<\/p>\n<p>Se vi siete presi il tempo necessario per fissare i vostri obiettivi, so che avete le carte in regola per ottenere il corpo che vi meritate. Congratulazioni!<\/p>\n<p><em><strong>Vivere alla grande, <\/strong><\/em><\/p>\n<p><em><strong>BB3<br \/>\n<\/strong><\/em><strong>Billy Beck III<\/strong><\/p>\n<p>P.S. - Se vi piace questo video e volete vederne altri e avere accesso al mio sistema completo di trasformazione del corpo, iscrivetevi al Physical Mastery Coaching Club! <a href=\"https:\/\/billybeck.com\/it\/coaching\/\">Clicca qui per i dettagli<\/a> (\u00e8 il modo figo di dire \"dettagli\")<\/p>\n<div id=\"attachment_405\" style=\"width: 534px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-405\" class=\"size-full wp-image-405\" title=\"Billy Beck allenamento India TRX\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/web1.jpg\" alt=\"\" width=\"524\" height=\"350\" \/><p id=\"caption-attachment-405\" class=\"wp-caption-text\">Fort Neemranah, India - L'allenamento \u00e8 obbligatorio durante i viaggi.  Il mio amico Nick l'ha scoperto nel modo pi\u00f9 duro. lol! Qui stiamo eseguendo un lavoro di core work sul TRX. I clienti del Physical Mastery Coaching possono trovare l'intero allenamento nell'area riservata agli iscritti al PMC.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Billy Beck III ha creato migliaia di immagini postume e in questo video condivide il segreto per bruciare i grassi e mantenerli. <\/p>","protected":false},"author":3,"featured_media":3199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,349],"tags":[11,12,19,120,121],"class_list":["post-400","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-mental-conditioning","category-videos","tag-billy-beck","tag-billy-beck-iii","tag-burn-fat","tag-keep-off-weight","tag-trx-workout","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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