{"id":3833,"date":"2021-02-24T19:10:32","date_gmt":"2021-02-25T00:10:32","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3833"},"modified":"2021-02-24T19:10:32","modified_gmt":"2021-02-25T00:10:32","slug":"il-test-di-durezza-mentale-tutti-sono-dei-duri-fino-a-quando","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/mental-conditioning\/the-mental-toughness-test-everyone-is-a-badass-until","title":{"rendered":"Il test di resistenza mentale: Ognuno \u00e8 un duro finch\u00e9 nessuno lo guarda."},"content":{"rendered":"

\"\"<\/p>\n

Lions e Lionesse!<\/strong><\/p>\n

Tutti vogliono essere dei duri, finch\u00e9...<\/p>\n

NESSUNO CI GUARDA.<\/h4>\n

Qual \u00e8 il miglior \"test di forza mentale\" o forse una descrizione migliore \u00e8 il \"test di integrit\u00e0\"?<\/p>\n

L'importante \u00e8 quello che si fa quando nessuno ci guarda.<\/h4>\n

I social media hanno creato un mondo di \"attori\" e \"interpreti\", non di padroni.<\/p>\n

Lasciate che vi spieghi una breve storia. Sono stato proprietario di centri di formazione e palestre per oltre 15 anni. Un giorno ricordo un gruppo di due ragazzi e una giovane donna venuti in visita dall'Europa. Mi chiesero di fare una foto con me per i social media. Poi hanno iniziato ad allestire la palestra con quello che sembrava essere l'allenamento pi\u00f9 intenso e folle mai creato. Dovevo vederlo!<\/p>\n

Poi hanno iniziato a spruzzarsi addosso una sorta di liquido (forse acqua o olio abbronzante, non sono sicuro). Poi hanno iniziato a registrare brevi clip di 3-5 secondi di ogni esercizio. Dopo circa 10 minuti di tutto questo, se ne sono andati. Ero confuso. \u00c8 successo qualcosa e sono dovuti andare via all'improvviso?<\/p>\n

Qualche giorno dopo sono stato \"taggato\" in un video. Si trattava di un video di allenamento follemente intenso \"alla Rocky\".
\nWTF? Hanno letteralmente messo in scena e recitato l'allenamento invece di eseguirlo!<\/p>\n

Stavano recitando. Stavano recitando. Non si stavano allenando.<\/p>\n

Non sto giudicando. \u00c8 una loro scelta. Sono liberi di vivere come desiderano. Quello che mi infastidisce \u00e8 che altre persone abbiano visto questo e abbiano pensato che fosse una buona idea fare lo stesso. \u00c8 probabile che si siano feriti. L'altra cosa \u00e8 che gli \"attori\" hanno perso il beneficio pi\u00f9 importante dell'allenamento.<\/p>\n

Quando dite che farete qualcosa e mantenete la promessa fatta a voi stessi, \u00e8 allora che inizia la vostra trasformazione. L'integrit\u00e0 \u00e8 fare ci\u00f2 che si dice di fare. Si tratta di mantenere le promesse - agli altri e a se stessi.<\/h4>\n

Ogni volta che trovate una scusa e non mantenete una promessa a voi stessi, un pezzo di voi muore.<\/h4>\n

Se continuate a non rispettare le promesse fatte agli altri, non si fideranno di voi e non si affideranno a voi per nulla. Lo stesso vale quando non rispettate le promesse fatte a voi stessi. Se vi tirate indietro e saltate gli allenamenti, il vostro subconscio non si fida di voi: distruggete la vostra autostima e la vostra sicurezza. Leggete questo paragrafo tre volte. Davvero. Per tutta la vita sono stato circondato da persone di grande successo e da persone normali. Una delle differenze \u00e8 molto evidente: le persone di successo e realizzate credono in se stesse e sanno che \u00e8 possibile. Devono solo andare avanti e mantenere le loro promesse. a prescindere da tutto. \u00a0<\/strong><\/em><\/p>\n

\"\"<\/p>\n

Scegliete di fare cose difficili, non perch\u00e9 volete impressionare gli altri, ma perch\u00e9 volete essere di pi\u00f9. Rifiutate la mediocrit\u00e0. Allenatevi ad amare le cose difficili. Scegliete di godere di tutto. Trovate il significato pi\u00f9 profondo di ogni problema, di ogni sfida.<\/h4>\n

Non \u00e8 facile. Richiede un impegno e una dedizione immensi per vedere il mondo attraverso questa lente, ma ne vale la pena.<\/h4>\n

La vita \u00e8 ci\u00f2 che si crea, amico mio. Puoi scegliere di essere il creatore o la vittima della tua vita.<\/p>\n

Siete forti e capaci ed \u00e8 possibile. \u00c8 una vostra scelta. Nessuno pu\u00f2 farlo per voi, tranne voi.<\/p>\n

Il segreto \u00e8 fare le piccole cose quando nessuno ci guarda e non rompere mai una promessa fatta a se stessi.<\/p>\n

Siete un leone, non un agnello.<\/p>\n

Billy Beck III \"BB3\"<\/p>\n

Volete saperne di pi\u00f9? Date un'occhiata qui:<\/h4>\n

Correre 50 miglia e 5 lezioni che non dimenticher\u00f2 mai.\u00a0<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Lions & Lionesses! Everyone wants to be a badass until… NO ONE IS WATCHING. What is the best “Mental Toughness Test” or maybe a better description is the “Integrity Test”? It’s what you do when no one is watching that matters. Social media has created a world of “actors” and “performers” – not masters. Let […]<\/p>\n","protected":false},"author":4,"featured_media":3834,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[11,301,227,417,419,420,418],"class_list":["post-3833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-conditioning","tag-billy-beck","tag-billy-beck-3","tag-billy-beck-trainer","tag-embrace-the-suck","tag-integrity-test","tag-keep-your-promises-to-yourself","tag-mental-toughness-test"],"yoast_head":"\nThe Mental Toughness Test: Everyone is a Badass until no one is watching. - Billy Beck<\/title>\n<meta name=\"description\" content=\"It's what you do when no one is watching that matters most. 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