{"id":38,"date":"2009-05-10T00:00:00","date_gmt":"2009-05-10T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/bb3-bikini-diet"},"modified":"2017-09-18T17:25:23","modified_gmt":"2017-09-18T21:25:23","slug":"dieta-bikini-bb3","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/effective-eating\/bb3-bikini-diet","title":{"rendered":"La dieta del bikini BB3"},"content":{"rendered":"<h2><strong>La dieta Bikini Beach vista su NBC Miami<\/strong><\/h2>\n<p>Se state leggendo questo articolo, probabilmente mi avete visto su NBC Miami con Joe Carter. Se non vedete l'ora di mettere le mani sul segreto della Bikini Beach Diet... sembra una trovata e onestamente la maggior parte delle diete sono proprio cos\u00ec. Questa non \u00e8 una dieta. Si tratta di una semplice strategia alimentare che potrete sostenere per il resto della vostra vita.<\/p>\n<h2><strong>Fase uno: mettere a posto la mente<\/strong><\/h2>\n<p><strong>Se non ci fossero limiti e poteste realizzare tutto ci\u00f2 che desiderate, quale sarebbe il vostro obiettivo fisico finale?<\/strong><\/p>\n<ul>\n<li>Come sarebbe?<\/li>\n<li>Come si sentirebbe?<\/li>\n<li>Scrivetelo... Questo passo fa la differenza tra sognare e realizzare.<\/li>\n<\/ul>\n<h2><strong>Fase due: scrivere con una scadenza<\/strong><\/h2>\n<ul>\n<li>Scrivete in una frase il vostro obiettivo o fatevi un'idea di come volete apparire.<\/li>\n<li>Ora mettetelo in un posto dove possiate vederlo tutti i giorni.<\/li>\n<li>Mettetene uno sullo specchio del bagno, uno sul frigorifero e un altro nel portafoglio.<\/li>\n<\/ul>\n<h2><strong>Terzo passo: Bere acqua<\/strong><\/h2>\n<ul>\n<li>Bevete mezzo chilo d'acqua al giorno, pari al vostro peso corporeo.<\/li>\n<li>In altre parole, se si pesa 200 kg, si devono bere 100 once di acqua al giorno.<\/li>\n<li>La disidratazione rallenta il metabolismo fino a 40%<\/li>\n<\/ul>\n<h2><strong>Quarto passo: Mangiare gli alimenti pi\u00f9 vicini alla loro fonte naturale.<\/strong><\/h2>\n<ul>\n<li>Evitare tutti i cibi elaborati e confezionati.<\/li>\n<li><strong>Notizia flash!!!  Le patatine a basso contenuto di grassi sono comunque patatine.<\/strong><\/li>\n<\/ul>\n<h2><strong>Quinto passo: Mangiare proteine a ogni pasto<\/strong><\/h2>\n<ul>\n<li>Per ogni 100 calorie di proteine ingerite, il corpo deve bruciare 20-25 calorie solo per digerirle. Alimenti come le uova, il pollo, il tacchino, il bufalo, lo struzzo, il salmone, i gamberi e il manzo magro sono essenziali per il miglioramento del metabolismo.<\/li>\n<li>Quando possibile, consumate pollame e carne da allevamento all'aperto, uova biologiche e frutti di mare pescati in libert\u00e0.<\/li>\n<li>Il bestiame allevato a livello commerciale viene imbottito di farmaci, ormoni, antibiotici e ormoni della crescita che alterano l'equilibrio ormonale e provocano aumento di peso e malattie.<\/li>\n<\/ul>\n<h2><strong>Fase 6: Mangiare ogni 3 ore per accelerare il metabolismo<\/strong><\/h2>\n<ul>\n<li>Mangiando ogni 3 ore alimenti vicini alla loro fonte naturale, darete il via alla macchina brucia-grassi del vostro corpo e alimenterete il fuoco!<\/li>\n<\/ul>\n<h2><strong>Fase sette: Sfidare il corpo con l'esercizio fisico<\/strong><\/h2>\n<ul>\n<li>Sia che vogliate perdere 30 chili, sia che vogliate competere ai massimi livelli dell'atletica, \u00e8 essenziale non solo migliorare la vostra alimentazione, ma anche sfidare il vostro corpo con l'esercizio fisico su base costante.<\/li>\n<\/ul>\n<p>Se volete ottenere i risultati pi\u00f9 rapidi possibili, date un'occhiata a <a href=\"http:\/\/www.bb3trainingcenter.com\/\">www.BB3TrainingCenter.com\u00a0<\/a>o per gli allenamenti a casa con poca o nessuna attrezzatura, guardate Get Moving Mondays ogni luned\u00ec sul canale 6 di NBC Miami.<\/p>\n<p>Non succede nulla finch\u00e9 non si muove qualcosa!<\/p>\n<p>BB3<br \/>\nBilly Beck III<\/p>","protected":false},"excerpt":{"rendered":"<p>Se state leggendo questo articolo, probabilmente mi avete visto su NBC Miami con Joe Carter.  Forse non vedete l'ora di mettere le mani sul segreto della Bikini Beach Diet? Sembra un espediente e onestamente la maggior parte delle diete sono proprio cos\u00ec.  Questa non \u00e8 una dieta. Si tratta di una semplice strategia alimentare che potrete sostenere per il resto della vostra vita.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The BB3 Bikini Diet - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/bb3-bikini-diet\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The BB3 Bikini Diet - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"If you are reading this you probably saw me on NBC Miami with Joe Carter. 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