{"id":3790,"date":"2021-02-18T22:04:13","date_gmt":"2021-02-19T03:04:13","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3790"},"modified":"2021-02-18T22:05:55","modified_gmt":"2021-02-19T03:05:55","slug":"le-grandi-otto-8-azioni-quotidiane-che-trasformano-piu-del-vostro-corpo","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/effective-eating\/the-great-eight-8-daily-actions-that-transform-more-than-your-body","title":{"rendered":"I Grandi Otto: 8 azioni quotidiane che trasformano molto di pi\u00f9 del vostro corpo!"},"content":{"rendered":"

\"\"<\/p>\n

Lions e Lionesse!<\/strong><\/p>\n

Ho scattato una foto di questa diapositiva da una presentazione che ho tenuto alle Hawaii a un gruppo di persone che lavoravano sodo e che avevano ottenuto ottimi risultati. Non erano interessati a ogni minimo dettaglio; volevano solo un piano semplice che funzionasse davvero.<\/p>\n

Boom! Eccolo qui...<\/p>\n

8 azioni quotidiane che trasformano mente, corpo e prestazioni<\/h3>\n
    \n
  1. Idratazione: Bere 1\/2 del proprio peso corporeo in once d'acqua al giorno.<\/li>\n
  2. Mangiate gli alimenti pi\u00f9 vicini alla loro fonte naturale. Evitare quasi sempre gli alimenti trasformati.<\/li>\n
  3. Consumate un \"pasto di risultato\" (pasto equilibrato) prima di essere \"affamati\". Pianificate gli orari dei pasti e rispettateli.<\/li>\n
  4. Tenere un diario alimentare giornaliero. Una ricerca ha dimostrato un aumento dei risultati di 64%. La consapevolezza di s\u00e9 \u00e8 il primo passo per migliorare qualsiasi cosa nella vita. Non si conosce ci\u00f2 che non si conosce.<\/li>\n
  5. Sfidate il vostro corpo con pesi e cardio. Eseguite un allenamento di resistenza e un condizionamento cardiovascolare.<\/li>\n
  6. Staccate la spina per almeno 10 minuti due volte al giorno. Sedetevi in \"STALLO\" e siate presenti durante questo tempo. Questo ripaga molto quando diventa un'abitudine.<\/li>\n
  7. Rivedete il vostro obiettivo ogni giorno. Sappiate cosa volete ottenere, perch\u00e9 lo volete e siate grati per l'opportunit\u00e0 che vi viene offerta.<\/li>\n
  8. Ogni sera, pianificate e preparate il giorno successivo. Vivere in costante reazione porta allo stress, a decisioni sbagliate e a una minore realizzazione nella vita. Prendetevi un momento per creare la vostra giornata. La ricompensa \u00e8 notevole.<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Non \u00e8 complicato, amico mio. Non \u00e8 facile, ma di certo render\u00e0 la vostra vita immensamente migliore quando la vivrete. Non preoccupatevi di essere perfetti, iniziate e basta.<\/p>\n

    Il generale George Patton l'ha detto meglio: \"Un buon piano eseguito violentemente ora \u00e8 meglio di un piano perfetto eseguito la prossima settimana\". Ci sei riuscito!<\/p>\n

    BB3<\/p>\n

    Billy Beck III<\/p>\n

    Credo che tutti siano d'accordo sul fatto che l'alimentazione sia la parte pi\u00f9 impegnativa. C'\u00e8 cos\u00ec tanta disinformazione in giro. Cerchiamo di rendere le cose pi\u00f9 semplici per voi. Ecco un piano nutrizionale comprovato per diventare magri e cattivi! Cliccate qui sotto<\/p>\n

    Piano nutrizionale e ricette per bruciare i grassi<\/strong><\/em><\/a><\/p>\n

    \"\"<\/p>","protected":false},"excerpt":{"rendered":"

    Lions & Lionesses! I snapped a pic of this slide from a presentation I gave in Hawaii to a group of hard working super achievers. \u00a0They were not interested in every little detail; they only wanted a simple plan that really worked. Boom! \u00a0Here it is… 8 Daily Actions That Transform Your Mind, Body and […]<\/p>\n","protected":false},"author":4,"featured_media":3791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,20],"tags":[11,301,227,383,387,384,385,386],"class_list":["post-3790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-living-it","tag-billy-beck","tag-billy-beck-3","tag-billy-beck-trainer","tag-daily-ritual","tag-diet-program","tag-fat-burning-habits","tag-how-to-burn-fat","tag-nutrition-plan"],"yoast_head":"\nThe Great Eight: 8 Daily Actions That Transform More Than Your Body! - Billy Beck<\/title>\n<meta name=\"description\" content=\"If you want to burn fat, build muscle and be your best then these 8 habits are essential. 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